Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Salsa Queso With Real Bacon... Riba Foods, Inc. Salsa Queso With Real Bacon, Medium Riba Foods, Inc.	30.0g	3.0g	0.0g	3.0g	1.0g	1.0g	45
Full Name Salsa Queso With Real Bacon, Medium Details Ingredients: 61 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Smoked Gouda Pasteurized Pr... Saputo Cheese Usa Inc. Smoked Gouda Pasteurized Process Smoked Gouda Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	1.0g	100
Full Name Smoked Gouda Pasteurized Process Smoked Gouda Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Cold Pack Cheese Spread, Ch... Shullsburg Creamery Ii, Llc Cold Pack Cheese Spread, Cheddar Bacon Shullsburg Creamery Ii, Llc	28.0g	4.0g	0.0g	7.0g	4.0g	3.0g	90
Full Name Cold Pack Cheese Spread, Cheddar Bacon Details Ingredients: 21 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Reduced Fat Cream Cheese Aldi Inc. Reduced Fat Cream Cheese Aldi Inc.	30.0g	2.0g	0.0g	6.0g	2.0g	2.0g	70
Full Name Reduced Fat Cream Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Cold Pack Cheese Spread, Ga... Shullsburg Creamery Ii, Llc Cold Pack Cheese Spread, Garden Vegetable Shullsburg Creamery Ii, Llc	28.0g	4.0g	0.0g	7.0g	4.0g	3.0g	90
Full Name Cold Pack Cheese Spread, Garden Vegetable Details Ingredients: 19 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Monterey Jack Con Queso A.M. Braswell, Jr. Food Co. Inc. Monterey Jack Con Queso A.M. Braswell, Jr. Food Co. Inc.	30.0g	4.0g	0.0g	3.0g	1.0g	1.0g	45
Full Name Monterey Jack Con Queso Details Ingredients: 22 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Sharp Cheddar Cold Pack Che... Shullsburg Creamery Ii, Llc Sharp Cheddar Cold Pack Cheese Spread Shullsburg Creamery Ii, Llc	28.0g	3.0g	0.0g	7.0g	5.0g	3.0g	90
Full Name Sharp Cheddar Cold Pack Cheese Spread Details Ingredients: 11 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 11	Savory Seed Cheese Crisp Bar Sonoma Creamery Llc Savory Seed Cheese Crisp Bar Sonoma Creamery Llc	22.7g	7.0g	1.0g	7.0g	7.0g	0.0g	120
Full Name Savory Seed Cheese Crisp Bar Details Ingredients: 7 Cheese Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	Horseradish Cheddar Cheese ... Shullsburg Creamery Ii, Llc Horseradish Cheddar Cheese Spread Shullsburg Creamery Ii, Llc	28.0g	3.0g	0.0g	7.0g	5.0g	3.0g	90
Full Name Horseradish Cheddar Cheese Spread Details Ingredients: 13 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Food Lion, Honey Nut Cream ... Food Town Stores Inc. Food Lion, Honey Nut Cream Cheese Sptead Food Town Stores Inc.	20.0g	4.0g	0.0g	5.0g	1.0g	3.0g	70
Full Name Food Lion, Honey Nut Cream Cheese Sptead Details Ingredients: 14 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Cold Pack Cheese Spread, Sw... Shullsburg Creamery Ii, Llc Cold Pack Cheese Spread, Swiss Almond Shullsburg Creamery Ii, Llc	28.0g	3.0g	0.0g	7.0g	5.0g	3.0g	90
Full Name Cold Pack Cheese Spread, Swiss Almond Details Ingredients: 14 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	American Pasteurized Proces... Hy Vee, Inc. American Pasteurized Process American Cheese Slices Hy Vee, Inc.	19.0g	1.0g	0.0g	6.0g	3.0g	1.0g	70
Full Name American Pasteurized Process American Cheese Slices Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Pepper Jack Organic Shredde... Whole Foods Market, Inc. Pepper Jack Organic Shredded Monterey Jack Cheese With Jalapeno Peppers Whole Foods Market, Inc.	28.0g	1.0g	1.0g	8.0g	6.0g	0.0g	100
Full Name Pepper Jack Organic Shredded Monterey Jack Cheese With Jalapeno Peppers Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Hard Dry Cheese Etc Investors Group Llc Hard Dry Cheese Etc Investors Group Llc	28.0g	1.0g	0.0g	8.0g	7.0g	1.0g	80
Full Name Hard Dry Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Queso De Freir Fresh White ... Tropical Cheese Industries Inc Queso De Freir Fresh White For Frying Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Queso De Freir Fresh White For Frying Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Singles Swiss Cheese Borden, Inc. Singles Swiss Cheese Borden, Inc.	21.0g	2.0g	0.0g	4.5g	3.0g	1.0g	60
Full Name Singles Swiss Cheese Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Artigiano Vino Rosso, Hand ... Belgioioso Cheese, Inc. Artigiano Vino Rosso, Hand Crafted Small Batch Wisconsin Cheese Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	9.0g	8.0g	1.0g	110
Full Name Artigiano Vino Rosso, Hand Crafted Small Batch Wisconsin Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Joan Of Arc, Fresh Goat Che... Saputo Cheese Usa Inc. Joan Of Arc, Fresh Goat Cheese, Garlic Herb, Garlic Herb Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name Joan Of Arc, Fresh Goat Cheese, Garlic Herb, Garlic Herb Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Cold Pack Cheese Spread Mad... Shullsburg Creamery Ii, Llc Cold Pack Cheese Spread Made With Natural Aged Cheddar Shullsburg Creamery Ii, Llc	28.0g	4.0g	0.0g	7.0g	5.0g	3.0g	90
Full Name Cold Pack Cheese Spread Made With Natural Aged Cheddar Details Ingredients: 13 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Paysan Breton, The Whipped ... Corly International Cosmetic Paysan Breton, The Whipped Cheese Corly International Cosmetic	28.0g	1.0g	0.0g	7.0g	2.0g	1.0g	71
Full Name Paysan Breton, The Whipped Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management