Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Cold Pack Cheese Food, Jala... Vern's Cheese Co Cold Pack Cheese Food, Jalapeno Vern's Cheese Co	28.0g	3.0g	0.0g	7.0g	5.0g	2.0g	90
Full Name Cold Pack Cheese Food, Jalapeno Details Ingredients: 15 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Original Mild Goat Cheese Zausner Foods Corp Original Mild Goat Cheese Zausner Foods Corp	30.0g	1.0g	0.0g	3.5g	3.0g	1.0g	50
Full Name Original Mild Goat Cheese Details Ingredients: 2 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Cottage Cheese Large Curd Finlay Extracts & Ingredients Usa, Inc. Cottage Cheese Large Curd Finlay Extracts & Ingredients Usa, Inc.	113.0g	3.0g	0.0g	4.5g	13.0g	2.0g	110
Full Name Cottage Cheese Large Curd Details Ingredients: 14 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Shoprite, Blue Cheese, Crum... Wakefern Food Corporation Shoprite, Blue Cheese, Crumbled Wakefern Food Corporation	28.0g	1.0g	0.0g	6.0g	9.0g	1.0g	80
Full Name Shoprite, Blue Cheese, Crumbled Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Bacon Cheddar Ranch Dip Russell Mccall's Inc. Bacon Cheddar Ranch Dip Russell Mccall's Inc.	30.0g	2.0g	0.0g	10.0g	3.0g	1.0g	110
Full Name Bacon Cheddar Ranch Dip Details Ingredients: 47 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Shoprite, Yellow Singles Wakefern Food Corporation Shoprite, Yellow Singles Wakefern Food Corporation	21.0g	2.0g	0.0g	5.0g	3.0g	1.0g	70
Full Name Shoprite, Yellow Singles Details Ingredients: 18 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Follow Your Heart, Vegan Go... Earth Island Follow Your Heart, Vegan Gourmet, Mozzarella,, Cheese Alternative Earth Island	28.0g	2.0g	1.0g	7.0g	1.0g	0.0g	70
Full Name Follow Your Heart, Vegan Gourmet, Mozzarella,, Cheese Alternative Details Ingredients: 13 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Queso De Freir Fresh White ... Tropical Cheese Industries Inc Queso De Freir Fresh White For Frying Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Queso De Freir Fresh White For Frying Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Dairy Fresh, Premium Crumbl... Detroit City Dairy, Inc. Dairy Fresh, Premium Crumbled Feta Cheese Detroit City Dairy, Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Dairy Fresh, Premium Crumbled Feta Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Friendship Dairies, 1% Milk... Saputo Dairy Foods Usa, Llc Friendship Dairies, 1% Milkfat Small Curd Cottage Cheese Saputo Dairy Foods Usa, Llc	113.0g	5.0g	0.0g	1.0g	15.0g	4.0g	90
Full Name Friendship Dairies, 1% Milkfat Small Curd Cottage Cheese Details Ingredients: 8 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 18	Zesty Cheddar Style Deluxe ... Promotional Alliance International, Inc Zesty Cheddar Style Deluxe Cheeze Sauce Promotional Alliance International, Inc	67.0g	9.0g	0.0g	11.0g	1.0g	1.0g	140
Full Name Zesty Cheddar Style Deluxe Cheeze Sauce Details Ingredients: 21 Cheese Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Soft Ripened Cheese Brie Bites Savencia Cheese Usa Llc Soft Ripened Cheese Brie Bites Savencia Cheese Usa Llc	25.0g	1.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name Soft Ripened Cheese Brie Bites Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 13	Cream Cheese Spread, Strawb... Giant Eagle, Inc. Cream Cheese Spread, Strawberry Giant Eagle, Inc.	30.0g	7.0g	0.0g	7.0g	1.0g	6.0g	90
Full Name Cream Cheese Spread, Strawberry Details Ingredients: 11 Cheese Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	American Yellow Deli Style ... Price Chopper Supermarkets American Yellow Deli Style Sliced Cheese Price Chopper Supermarkets	23.0g	1.0g	0.0g	7.0g	4.0g	1.0g	90
Full Name American Yellow Deli Style Sliced Cheese Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Paysan Breton, The Whipped ... Corly International Cosmetic Paysan Breton, The Whipped Cheese Corly International Cosmetic	28.0g	1.0g	0.0g	7.0g	2.0g	1.0g	71
Full Name Paysan Breton, The Whipped Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 15	Cream Cheese Spread With Pu... Ahold Usa, Inc. Cream Cheese Spread With Pumpkin Spice, Pumpkin Spice Ahold Usa, Inc.	33.0g	8.0g	0.0g	8.0g	1.0g	7.0g	110
Full Name Cream Cheese Spread With Pumpkin Spice, Pumpkin Spice Details Ingredients: 16 Cheese Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	American Premium Deli Chees... Land O'lakes, Inc. American Premium Deli Cheese Slices Land O'lakes, Inc.	19.0g	1.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name American Premium Deli Cheese Slices Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Soft Creamcheesespread Publix Super Markets, Inc. Soft Creamcheesespread Publix Super Markets, Inc.	30.0g	2.0g	0.0g	8.0g	1.0g	1.0g	80
Full Name Soft Creamcheesespread Details Ingredients: 22 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Soft Spreadable Cheese, Spi... Savencia Cheese Usa Llc Soft Spreadable Cheese, Spinach & Artichoke Savencia Cheese Usa Llc	30.0g	2.0g	0.0g	9.0g	2.0g	1.0g	90
Full Name Soft Spreadable Cheese, Spinach & Artichoke Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Colby Jack Fine Cut Shredde... Sargento Foods Inc Colby Jack Fine Cut Shredded Natural Cheese Sargento Foods Inc	28.0g	2.0g	0.3g	8.0g	7.0g	0.0g	110
Full Name Colby Jack Fine Cut Shredded Natural Cheese Details Ingredients: 8 Cheese Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management