Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	American Singles Pasteurize... Supervalu, Inc. American Singles Pasteurized Prepared Cheese Product Supervalu, Inc.	19.0g	2.0g	0.0g	4.0g	3.0g	1.0g	60
Full Name American Singles Pasteurized Prepared Cheese Product Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Crystal Farms, Wisconsin To... Milton G. Waldbaum Company Crystal Farms, Wisconsin Tomato Basil Feta Cheese Milton G. Waldbaum Company	34.0g	2.0g	0.0g	5.0g	7.0g	1.0g	80
Full Name Crystal Farms, Wisconsin Tomato Basil Feta Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Authentic Cyprus Halloumi C... Firstfruits Marketing, Llc Authentic Cyprus Halloumi Cheese Firstfruits Marketing, Llc	28.0g	1.0g	0.0g	7.0g	6.0g	1.0g	90
Full Name Authentic Cyprus Halloumi Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mozzarella String Cheese, L... Hy Vee, Inc. Mozzarella String Cheese, Light Hy Vee, Inc.	24.0g	1.0g	0.0g	2.5g	6.0g	1.0g	50
Full Name Mozzarella String Cheese, Light Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Whipped Cream Cheese Spread Wegmans Food Markets, Inc. Whipped Cream Cheese Spread Wegmans Food Markets, Inc.	21.0g	2.0g	0.0g	4.5g	1.0g	1.0g	50
Full Name Whipped Cream Cheese Spread Details Ingredients: 10 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Who... Saputo Cheese Usa Inc. Mozzarella Low Moisture Whole Milk String Cheese Saputo Cheese Usa Inc.	24.0g	1.0g	0.0g	6.0g	5.0g	1.0g	70
Full Name Mozzarella Low Moisture Whole Milk String Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Neufchatel Cheese Franklin Foods Inc. Neufchatel Cheese Franklin Foods Inc.	30.0g	1.0g	0.0g	6.0g	3.0g	1.0g	70
Full Name Neufchatel Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	The Original Aged Irish Che... Swiss American, Inc. The Original Aged Irish Cheddar, Original Swiss American, Inc.	28.0g	0.1g	0.0g	10.0g	7.0g	0.1g	120
Full Name The Original Aged Irish Cheddar, Original Details Ingredients: 3 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cheese Food, Port Wine Original Herkimer County Cheese Company Inc Cheese Food, Port Wine Original Herkimer County Cheese Company Inc	28.0g	2.0g	0.0g	7.0g	5.0g	2.0g	90
Full Name Cheese Food, Port Wine Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Whipped Chive Cream Cheese ... Bi Lo Inc. Whipped Chive Cream Cheese Spread Bi Lo Inc.	20.0g	1.0g	0.0g	6.0g	1.0g	1.0g	60
Full Name Whipped Chive Cream Cheese Spread Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Tropical, Authentic Fresh C... Tropical Cheese Industries Inc Tropical, Authentic Fresh Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	7.0g	6.0g	1.0g	90
Full Name Tropical, Authentic Fresh Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	El Viajero, Queso Para Freir Wisconsin Cheese Group Inc. El Viajero, Queso Para Freir Wisconsin Cheese Group Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name El Viajero, Queso Para Freir Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Spicy Jalapeno Popper Dip Russell Mccall's Inc. Spicy Jalapeno Popper Dip Russell Mccall's Inc.	30.0g	2.0g	0.0g	6.0g	1.0g	1.0g	70
Full Name Spicy Jalapeno Popper Dip Details Ingredients: 40 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Creamy Spicy Pepper Jack Va... Bel Brands Usa Inc. Creamy Spicy Pepper Jack Variety Spreadable Cheese Wedges Bel Brands Usa Inc.	19.0g	1.0g	0.0g	1.5g	2.0g	1.0g	25
Full Name Creamy Spicy Pepper Jack Variety Spreadable Cheese Wedges Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American Singles, Pasteuriz... Mcilhenny Company American Singles, Pasteurized Prepared Cheese Product Mcilhenny Company	19.0g	2.0g	0.0g	5.0g	3.0g	1.0g	60
Full Name American Singles, Pasteurized Prepared Cheese Product Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Feta Crumbled, Sweet Heat P... Klondike Cheese Company Feta Crumbled, Sweet Heat Pepper Klondike Cheese Company	28.0g	2.0g	0.0g	4.0g	6.0g	1.0g	65
Full Name Feta Crumbled, Sweet Heat Pepper Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Bacon Scallion Cream Cheese... Price Chopper Supermarkets Bacon Scallion Cream Cheese Direct Set Price Chopper Supermarkets	30.0g	4.0g	0.0g	8.0g	2.0g	1.0g	100
Full Name Bacon Scallion Cream Cheese Direct Set Details Ingredients: 15 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Hot Cheddar Cheese Dip With... Schnuck Markets, Inc. Hot Cheddar Cheese Dip With Jalapeno Peppers, Hot Cheddar With Jalapeno Peppers Schnuck Markets, Inc.	30.0g	2.0g	0.0g	3.0g	1.0g	1.0g	40
Full Name Hot Cheddar Cheese Dip With Jalapeno Peppers, Hot Cheddar With Jalapeno Peppers Details Ingredients: 35 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Beer Cheese Russell Foods,Llc Beer Cheese Russell Foods,Llc	28.0g	3.0g	0.0g	7.0g	5.0g	3.0g	90
Full Name Beer Cheese Details Ingredients: 13 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Pumpkin Soft Pasteurized Cr... Price Chopper Supermarkets Pumpkin Soft Pasteurized Cream Cheese Spread Price Chopper Supermarkets	30.0g	4.0g	0.0g	7.0g	1.0g	2.0g	90
Full Name Pumpkin Soft Pasteurized Cream Cheese Spread Details Ingredients: 13 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management