Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Pumpkin Soft Pasteurized Cr... Price Chopper Supermarkets Pumpkin Soft Pasteurized Cream Cheese Spread Price Chopper Supermarkets	30.0g	4.0g	0.0g	7.0g	1.0g	2.0g	90
Full Name Pumpkin Soft Pasteurized Cream Cheese Spread Details Ingredients: 13 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	4% Small Curd Cottage Chees... Hp Hood Llc 4% Small Curd Cottage Cheese With Cracked Pepper, Cracked Pepper Hp Hood Llc	113.0g	5.0g	0.0g	5.0g	12.0g	4.0g	110
Full Name 4% Small Curd Cottage Cheese With Cracked Pepper, Cracked Pepper Details Ingredients: 16 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Fresh Goat Cheese Besnier S.A. Fresh Goat Cheese Besnier S.A.	100.0g	1.5g	0.0g	21.0g	16.0g	1.5g	257
Full Name Fresh Goat Cheese Details Ingredients: 3 Cheese Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Deli Inspired Gouda Cheese ... Delhaize America, Inc. Deli Inspired Gouda Cheese Slices, Gouda Delhaize America, Inc.	23.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Deli Inspired Gouda Cheese Slices, Gouda Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Pumpkin Goat Cheese Whole Foods Market, Inc. Pumpkin Goat Cheese Whole Foods Market, Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name Pumpkin Goat Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Basil & Chive Gournay Cheese Societe Commerciale Boursin Basil & Chive Gournay Cheese Societe Commerciale Boursin	29.0g	1.0g	0.0g	12.0g	2.0g	1.0g	120
Full Name Basil & Chive Gournay Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Part Skim Cheese Kraft Heinz Foods Company Mozzarella Part Skim Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	5.0g	6.0g	1.0g	70
Full Name Mozzarella Part Skim Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Goat Cheese Club Apparel, Llc Goat Cheese Club Apparel, Llc	28.0g	1.0g	0.0g	10.0g	7.0g	1.0g	90
Full Name Goat Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Whipped Cream Cheese Spread Milton G. Waldbaum Company Whipped Cream Cheese Spread Milton G. Waldbaum Company	30.0g	2.0g	0.0g	10.0g	2.0g	1.0g	100
Full Name Whipped Cream Cheese Spread Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Espinaca Con Queso Four B Corp/Smoked Meat Division Espinaca Con Queso Four B Corp/Smoked Meat Division	30.0g	2.0g	0.0g	4.5g	3.0g	1.0g	60
Full Name Espinaca Con Queso Details Ingredients: 29 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Gouda, Milk Chocolate Third Gear Gouda, Milk Chocolate Third Gear	28.0g	2.0g	0.0g	9.0g	7.0g	2.0g	110
Full Name Gouda, Milk Chocolate Details Ingredients: 10 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Classico Hand Crafted Small... Belgioioso Cheese, Inc. Classico Hand Crafted Small Batch Wisconsin Cheese, Pleasantly Nutty & Sweet Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	9.0g	8.0g	1.0g	110
Full Name Classico Hand Crafted Small Batch Wisconsin Cheese, Pleasantly Nutty & Sweet Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Artigiano Vino Rosso, Hand ... Belgioioso Cheese, Inc. Artigiano Vino Rosso, Hand Crafted Small Batch Wisconsin Cheese Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	9.0g	8.0g	1.0g	110
Full Name Artigiano Vino Rosso, Hand Crafted Small Batch Wisconsin Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Whole Milk Classic Organic ... Good Culture, Llc Whole Milk Classic Organic Cottage Cheese Good Culture, Llc	150.0g	4.0g	0.0g	6.0g	19.0g	3.0g	150
Full Name Whole Milk Classic Organic Cottage Cheese Details Ingredients: 5 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Strawberry Flavor Whipped C... Wal Mart Stores, Inc. Strawberry Flavor Whipped Cream Cheese Spread Wal Mart Stores, Inc.	22.0g	4.0g	0.0g	4.0g	1.0g	4.0g	60
Full Name Strawberry Flavor Whipped Cream Cheese Spread Details Ingredients: 16 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Spreadable Goat Cheese, Ori... Fromagerie Belle Chevre, Inc. Spreadable Goat Cheese, Original Fromagerie Belle Chevre, Inc.	28.0g	5.0g	0.0g	8.0g	6.0g	5.0g	120
Full Name Spreadable Goat Cheese, Original Details Ingredients: 4 Cheese Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	White Cheese U.S. Dairy Unlimited, Llc White Cheese U.S. Dairy Unlimited, Llc	28.0g	1.0g	0.0g	8.0g	6.0g	1.0g	90
Full Name White Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Honey Pecan Cream Cheese Aldon Food Corporation Honey Pecan Cream Cheese Aldon Food Corporation	28.0g	4.0g	0.0g	9.0g	7.0g	3.0g	100
Full Name Honey Pecan Cream Cheese Details Ingredients: 11 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Heinen's, Cottage Cheese Rafael Padilla & Cia S. En C. Heinen's, Cottage Cheese Rafael Padilla & Cia S. En C.	113.0g	5.0g	0.0g	5.0g	12.0g	3.0g	110
Full Name Heinen's, Cottage Cheese Details Ingredients: 11 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Fresh Mozzarella Pearls Farmo Foods, Inc. Fresh Mozzarella Pearls Farmo Foods, Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Fresh Mozzarella Pearls Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management