Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Soft Spreadable Cheese, Cra... Savencia Cheese Usa Llc Soft Spreadable Cheese, Cranberry Apple Spice Savencia Cheese Usa Llc	23.0g	4.0g	0.0g	6.0g	1.0g	2.0g	70
Full Name Soft Spreadable Cheese, Cranberry Apple Spice Details Ingredients: 10 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	1% Small Curd Cottage Cheese Wakefern Food Corporation 1% Small Curd Cottage Cheese Wakefern Food Corporation	113.0g	4.0g	0.0g	1.5g	16.0g	4.0g	90
Full Name 1% Small Curd Cottage Cheese Details Ingredients: 5 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Fontina Cheese, Fon... Red Apple Cheese Llc Organic Fontina Cheese, Fontina Red Apple Cheese Llc	28.0g	1.0g	0.0g	8.0g	7.0g	1.0g	100
Full Name Organic Fontina Cheese, Fontina Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Strawberry Cream Cheese Spread Prairie Farms Dairy, Inc. Strawberry Cream Cheese Spread Prairie Farms Dairy, Inc.	32.0g	5.0g	0.0g	6.0g	1.0g	4.0g	80
Full Name Strawberry Cream Cheese Spread Details Ingredients: 14 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Italian Style Finely Shredd... Wal Mart Stores, Inc. Italian Style Finely Shredded Low Moisture Part Skim Mozzarella, Not Smoked P... Wal Mart Stores, Inc.	28.0g	2.0g	0.0g	6.0g	7.0g	1.0g	90
Full Name Italian Style Finely Shredded Low Moisture Part Skim Mozzarella, Not Smoked Provolone, Parmesan, Romano, Fontina And Asiago Cheese Details Ingredients: 27 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Garlic Herb Cream Cheese Dierberg's Markets, Inc. Garlic Herb Cream Cheese Dierberg's Markets, Inc.	28.0g	2.0g	0.0g	6.0g	2.0g	1.0g	68
Full Name Garlic Herb Cream Cheese Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Fresh Mozzarella Pearls Farmo Foods, Inc. Fresh Mozzarella Pearls Farmo Foods, Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Fresh Mozzarella Pearls Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Low Moisture Part Skim Mozz... Unified Grocers, Inc. Low Moisture Part Skim Mozzarella Cheese, Mozzarella Unified Grocers, Inc.	28.0g	2.0g	0.0g	6.0g	7.0g	1.0g	80
Full Name Low Moisture Part Skim Mozzarella Cheese, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Cinnamon Honey Pecan Cream ... Harris Teeter Inc. Cinnamon Honey Pecan Cream Cheese Spread Harris Teeter Inc.	30.0g	4.0g	0.0g	8.0g	1.0g	4.0g	90
Full Name Cinnamon Honey Pecan Cream Cheese Spread Details Ingredients: 12 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Stater Bros., 2% Milk Singl... Stater Bros. Markets Inc. Stater Bros., 2% Milk Singles, Sharp Cheddar Stater Bros. Markets Inc.	21.0g	3.0g	0.0g	3.0g	4.0g	1.0g	50
Full Name Stater Bros., 2% Milk Singles, Sharp Cheddar Details Ingredients: 24 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Queso Fresco Oregon's Artis... Outdoor Cap Co., Inc. Queso Fresco Oregon's Artisanal Cheese Outdoor Cap Co., Inc.	28.0g	1.0g	0.0g	5.0g	4.0g	1.0g	70
Full Name Queso Fresco Oregon's Artisanal Cheese Details Ingredients: 2 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Queso Morolique Cheese C.M.Geese, Inc. Queso Morolique Cheese C.M.Geese, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	1.0g	80
Full Name Queso Morolique Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American Cheese Slices Kraft Heinz Foods Company American Cheese Slices Kraft Heinz Foods Company	21.0g	2.0g	0.0g	4.5g	4.0g	1.0g	70
Full Name American Cheese Slices Details Ingredients: 18 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Cotswold Double Gloucester ... Orbit Industries Nj, Llc Cotswold Double Gloucester Cheese With Onion & Chives, Cotswold Double Glouce... Orbit Industries Nj, Llc	28.0g	1.0g	0.5g	9.0g	7.0g	0.0g	110
Full Name Cotswold Double Gloucester Cheese With Onion & Chives, Cotswold Double Gloucester With Onion & Chives Details Ingredients: 7 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Italian Style Finely Shredd... Wal Mart Stores, Inc. Italian Style Finely Shredded Low Moisture Part Skim Mozzarella, Not Smoked P... Wal Mart Stores, Inc.	28.0g	2.0g	0.0g	6.0g	7.0g	1.0g	90
Full Name Italian Style Finely Shredded Low Moisture Part Skim Mozzarella, Not Smoked Provolne, Parmesan, Romano, Fantina And Asiago Cheese Details Ingredients: 27 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Organic Cottage Cheese Green Valley Organic Cottage Cheese Green Valley	110.0g	3.0g	0.0g	4.5g	14.0g	3.0g	90
Full Name Organic Cottage Cheese Details Ingredients: 6 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Pizzeria Style Blend Low Mo... The Kroger Co. Pizzeria Style Blend Low Moisture Part Skim Mozzarella With Smoke Flavored Pr... The Kroger Co.	28.0g	1.0g	0.0g	6.0g	7.0g	1.0g	90
Full Name Pizzeria Style Blend Low Moisture Part Skim Mozzarella With Smoke Flavored Provolone Shredded Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Garlic Herb Goat Cheese Cru... Meijer, Inc. Garlic Herb Goat Cheese Crumbles Meijer, Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Garlic Herb Goat Cheese Crumbles Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Hatville Farms, Chives Crea... Esh Foods Llc Hatville Farms, Chives Cream Cheese Spread Esh Foods Llc	29.0g	2.0g	0.0g	8.0g	1.5g	1.0g	80
Full Name Hatville Farms, Chives Cream Cheese Spread Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Pumkin Pie Cream Cheese Wegmans Pumkin Pie Cream Cheese Wegmans	28.0g	6.0g	0.0g	6.0g	1.0g	5.0g	80
Full Name Pumkin Pie Cream Cheese Details Ingredients: 10 Cheese Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management