Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Chive Whipped Cream Cheese ... Kraft Heinz Foods Company Chive Whipped Cream Cheese Spread Kraft Heinz Foods Company	22.0g	2.0g	0.0g	4.5g	1.0g	1.0g	50
Full Name Chive Whipped Cream Cheese Spread Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Medium Salsa Con Queso, Med... Harris Teeter Inc. Medium Salsa Con Queso, Medium Con Queso Harris Teeter Inc.	34.0g	4.0g	0.0g	3.0g	1.0g	1.0g	45
Full Name Medium Salsa Con Queso, Medium Con Queso Details Ingredients: 24 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Real Foods, Mexican Cheddar... Taylor Fresh Foods, Inc. Real Foods, Mexican Cheddar Dip Taylor Fresh Foods, Inc.	32.0g	2.0g	0.0g	9.0g	1.0g	1.0g	100
Full Name Real Foods, Mexican Cheddar Dip Details Ingredients: 31 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Kraft, 2% Milk Singles Swis... Lipton Kraft, 2% Milk Singles Swiss Cheese Slices Lipton	19.0g	2.0g	0.0g	2.5g	4.0g	1.0g	45
Full Name Kraft, 2% Milk Singles Swiss Cheese Slices Details Ingredients: 18 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Roundy's, Low Fat Ricotta C... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Low Fat Ricotta Cheese Finlay Extracts & Ingredients Usa, Inc.	62.0g	3.0g	0.0g	3.0g	7.0g	2.0g	60
Full Name Roundy's, Low Fat Ricotta Cheese Details Ingredients: 8 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Mozzarella Che... Giant Eagle, Inc. Low Moisture Mozzarella Cheese Whole Milk String Cheese, Mozzarella Giant Eagle, Inc.	24.0g	1.0g	0.0g	6.0g	5.0g	1.0g	70
Full Name Low Moisture Mozzarella Cheese Whole Milk String Cheese, Mozzarella Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Cream Cheese Spread, Onion ... Giant Eagle, Inc. Cream Cheese Spread, Onion & Chive Giant Eagle, Inc.	30.0g	3.0g	0.0g	10.0g	1.0g	2.0g	110
Full Name Cream Cheese Spread, Onion & Chive Details Ingredients: 7 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Fresh Mozzarella Cheese Crave Brothers Farmstead Cheese, Llc Fresh Mozzarella Cheese Crave Brothers Farmstead Cheese, Llc	28.0g	1.0g	0.0g	6.0g	4.0g	1.0g	80
Full Name Fresh Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 20	Farmer Cheese, Plum Lifeway Foods Inc. Farmer Cheese, Plum Lifeway Foods Inc.	142.0g	10.0g	0.0g	1.0g	14.0g	8.0g	109
Full Name Farmer Cheese, Plum Details Ingredients: 7 Cheese Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 20	Farmer Cheese, Blueberry, L... Lifeway Foods Inc. Farmer Cheese, Blueberry, Lavender Lifeway Foods Inc.	142.0g	10.0g	0.0g	1.0g	14.0g	9.0g	109
Full Name Farmer Cheese, Blueberry, Lavender Details Ingredients: 8 Cheese Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 20	Organic Farmer Cheese, Peach Lifeway Foods Inc. Organic Farmer Cheese, Peach Lifeway Foods Inc.	142.0g	10.0g	0.0g	1.0g	14.0g	10.0g	109
Full Name Organic Farmer Cheese, Peach Details Ingredients: 8 Cheese Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 20	Dry Curd Cheese, Black Cherry Lifeway Foods Inc. Dry Curd Cheese, Black Cherry Lifeway Foods Inc.	142.0g	10.0g	0.0g	1.0g	14.0g	9.0g	99
Full Name Dry Curd Cheese, Black Cherry Details Ingredients: 8 Cheese Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 20	Organic Farmer Cheese, Stra... Lifeway Foods Inc. Organic Farmer Cheese, Strawberry, Rosehip Lifeway Foods Inc.	142.0g	10.0g	0.0g	1.0g	14.0g	9.0g	109
Full Name Organic Farmer Cheese, Strawberry, Rosehip Details Ingredients: 8 Cheese Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Heritage Blue Cheese, Fig &... Chris' Heritage Blue Cheese, Fig & Pistachio Dip Chris'	30.0g	2.0g	0.0g	9.0g	2.0g	1.0g	100
Full Name Heritage Blue Cheese, Fig & Pistachio Dip Details Ingredients: 29 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Old Fashioned Cheese, Chedd... Old Fashioned Foods, Inc. Old Fashioned Cheese, Cheddar Squeeze Cheese, Pasteurized Cheese Snack Old Fashioned Foods, Inc.	30.0g	4.0g	0.0g	7.0g	3.0g	3.0g	90
Full Name Old Fashioned Cheese, Cheddar Squeeze Cheese, Pasteurized Cheese Snack Details Ingredients: 14 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Vegan Queso Party Dip Madehere, Llc Vegan Queso Party Dip Madehere, Llc	28.0g	2.0g	1.0g	3.5g	1.0g	0.0g	45
Full Name Vegan Queso Party Dip Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Strawberry Cream Cheese Spread Smart & Final Iris Corporation Strawberry Cream Cheese Spread Smart & Final Iris Corporation	31.0g	5.0g	0.0g	7.0g	1.0g	4.0g	90
Full Name Strawberry Cream Cheese Spread Details Ingredients: 15 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	American Pasteurized Proces... Smart & Final Iris Corporation American Pasteurized Process Cheese Deli Slices Smart & Final Iris Corporation	19.0g	1.0g	0.0g	6.0g	3.0g	1.0g	70
Full Name American Pasteurized Process Cheese Deli Slices Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Salsa & Cheese Dip, Cheese Herr Foods Inc. Salsa & Cheese Dip, Cheese Herr Foods Inc.	31.0g	3.0g	0.0g	1.5g	1.0g	1.0g	30
Full Name Salsa & Cheese Dip, Cheese Details Ingredients: 30 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Spreadable Sharp Cheddar Ch... Bel Brands Usa Inc. Spreadable Sharp Cheddar Cheese With Almonds, Sharp Cheddar Bel Brands Usa Inc.	28.0g	4.0g	0.0g	6.0g	5.0g	4.0g	90
Full Name Spreadable Sharp Cheddar Cheese With Almonds, Sharp Cheddar Details Ingredients: 17 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management