Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Ultimate Mac N Cheese Melt ... Arthur Schuman Inc. Ultimate Mac N Cheese Melt Shredded Cheese Blend Arthur Schuman Inc.	28.0g	1.0g	1.0g	9.0g	7.0g	0.0g	110
Full Name Ultimate Mac N Cheese Melt Shredded Cheese Blend Details Ingredients: 19 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Italian 3 Cheese Blend Saputo Cheese Usa Inc. Italian 3 Cheese Blend Saputo Cheese Usa Inc.	28.0g	2.0g	1.0g	8.0g	8.0g	0.0g	110
Full Name Italian 3 Cheese Blend Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 33	Small Curd Low Fat Cottage ... Wakefern Food Corporation Small Curd Low Fat Cottage Cheese With Pineapple Wakefern Food Corporation	119.0g	17.0g	0.0g	1.0g	11.0g	15.0g	120
Full Name Small Curd Low Fat Cottage Cheese With Pineapple Details Ingredients: 16 Cheese Branded Analysis 33 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 12	1% Lowfat Cottage Cheese Sm... S. M. Flickinger Co., Inc. 1% Lowfat Cottage Cheese Small Curd S. M. Flickinger Co., Inc.	113.0g	6.0g	0.0g	1.0g	13.0g	5.0g	90
Full Name 1% Lowfat Cottage Cheese Small Curd Details Ingredients: 13 Cheese Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Cheddar Jalapeno Dip Wal Mart Stores, Inc. Cheddar Jalapeno Dip Wal Mart Stores, Inc.	30.0g	2.0g	0.0g	5.0g	1.0g	2.0g	60
Full Name Cheddar Jalapeno Dip Details Ingredients: 30 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Sharp Cheddar Pasteurized C... Nabisco Biscuit Company Sharp Cheddar Pasteurized Cheese Snack Nabisco Biscuit Company	32.0g	2.0g	0.0g	6.0g	4.0g	2.0g	80
Full Name Sharp Cheddar Pasteurized Cheese Snack Details Ingredients: 22 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Cream Cheese Franklin Foods Inc. Cream Cheese Franklin Foods Inc.	30.0g	3.0g	0.0g	10.0g	1.0g	2.0g	110
Full Name Cream Cheese Details Ingredients: 5 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 29	1% Lowfat Small Curd Cottag... Hp Hood Llc 1% Lowfat Small Curd Cottage Cheese With Peaches, Peaches Hp Hood Llc	113.0g	15.0g	0.0g	1.0g	10.0g	13.0g	110
Full Name 1% Lowfat Small Curd Cottage Cheese With Peaches, Peaches Details Ingredients: 19 Cheese Branded Analysis 29 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Soft Spreadable Cheese, Gar... Savencia Cheese Usa Llc Soft Spreadable Cheese, Garlic & Herbs Savencia Cheese Usa Llc	23.0g	2.0g	0.0g	3.5g	2.0g	1.0g	45
Full Name Soft Spreadable Cheese, Garlic & Herbs Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Chocolate Naturally Sweeten... Marko, Inc. Chocolate Naturally Sweetened With Monk Fruit Organic Greens Marko, Inc.	10.0g	4.0g	2.0g	0.6g	2.0g	0.0g	26
Full Name Chocolate Naturally Sweetened With Monk Fruit Organic Greens Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Cranberry Feta Crumbled Cheese Hy Vee, Inc. Cranberry Feta Crumbled Cheese Hy Vee, Inc.	28.0g	4.0g	0.0g	4.0g	5.0g	3.0g	70
Full Name Cranberry Feta Crumbled Cheese Details Ingredients: 8 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Cheddar Cheese Topper Paste... Weis Markets, Inc. Cheddar Cheese Topper Pasteurized Cheese Snack Weis Markets, Inc.	32.0g	3.0g	0.0g	7.0g	3.0g	2.0g	90
Full Name Cheddar Cheese Topper Pasteurized Cheese Snack Details Ingredients: 17 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Lactose Free Cream Cheese Redwood Hill Farm & Creamery, Llc Lactose Free Cream Cheese Redwood Hill Farm & Creamery, Llc	30.0g	1.0g	0.0g	10.0g	1.0g	1.0g	90
Full Name Lactose Free Cream Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Wis Pride, Spreadable Chees... Bel Brands Usa Inc. Wis Pride, Spreadable Cheese, Sharp Cheddar, Sharp Cheddar Bel Brands Usa Inc.	23.0g	2.0g	0.0g	6.0g	4.0g	2.0g	80
Full Name Wis Pride, Spreadable Cheese, Sharp Cheddar, Sharp Cheddar Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Classic Reduce Fat American... Food Town Stores Inc. Classic Reduce Fat American Singles Food Town Stores Inc.	21.0g	3.0g	0.0g	3.0g	4.0g	1.0g	50
Full Name Classic Reduce Fat American Singles Details Ingredients: 15 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Spreadable Sharp Cheddar Ch... Bel Brands Usa Inc. Spreadable Sharp Cheddar Cheese With Almonds, Sharp Cheddar Bel Brands Usa Inc.	28.0g	4.0g	0.0g	6.0g	5.0g	4.0g	90
Full Name Spreadable Sharp Cheddar Cheese With Almonds, Sharp Cheddar Details Ingredients: 17 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 15	Gourmet Cheese Spread Authentic Menu Gourmet Cheese Spread Authentic Menu	30.0g	8.0g	0.0g	7.0g	1.0g	7.0g	100
Full Name Gourmet Cheese Spread Details Ingredients: 31 Cheese Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Garlic & Herb Chevre Goat C... Boar's Head Provision Co., Inc. Garlic & Herb Chevre Goat Cheese Boar's Head Provision Co., Inc.	28.0g	1.0g	0.0g	7.0g	5.0g	1.0g	90
Full Name Garlic & Herb Chevre Goat Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Labneh Middle Eastern Style... Angstrom Records Labneh Middle Eastern Style Spreadable Cheese Angstrom Records	28.0g	2.0g	0.0g	3.0g	3.0g	1.0g	45
Full Name Labneh Middle Eastern Style Spreadable Cheese Details Ingredients: 3 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Mozzarella Che... Giant Eagle, Inc. Low Moisture Mozzarella Cheese Whole Milk String Cheese, Mozzarella Giant Eagle, Inc.	24.0g	1.0g	0.0g	6.0g	5.0g	1.0g	70
Full Name Low Moisture Mozzarella Cheese Whole Milk String Cheese, Mozzarella Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management