Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Pure Live Culture Cashew Ch... Integrity Games Llc Pure Live Culture Cashew Cheese Integrity Games Llc	28.0g	4.0g	0.0g	6.0g	3.0g	1.0g	80
Full Name Pure Live Culture Cashew Cheese Details Ingredients: 7 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Cheddar & Jalapeno Spreadab... Lactalis American Group, Inc. Cheddar & Jalapeno Spreadable Cheese Lactalis American Group, Inc.	23.0g	1.0g	0.0g	7.0g	2.0g	1.0g	70
Full Name Cheddar & Jalapeno Spreadable Cheese Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Cinque Stelle Gelmini, Masc... Atalanta Corporation Cinque Stelle Gelmini, Mascarpone Original Italian Cheese Atalanta Corporation	28.0g	1.3g	0.0g	12.0g	1.0g	1.0g	117
Full Name Cinque Stelle Gelmini, Mascarpone Original Italian Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Smoked Gouda Pasteurized Pr... Saputo Cheese Usa Inc. Smoked Gouda Pasteurized Process Smoked Gouda Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	1.0g	100
Full Name Smoked Gouda Pasteurized Process Smoked Gouda Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Soft Ripened Cheese Brie Bites Savencia Cheese Usa Llc Soft Ripened Cheese Brie Bites Savencia Cheese Usa Llc	25.0g	1.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name Soft Ripened Cheese Brie Bites Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	2% Low Fat Small Curd Cotta... Topco Associates, Inc. 2% Low Fat Small Curd Cottage Cheese Topco Associates, Inc.	113.0g	4.0g	0.0g	2.5g	13.0g	3.0g	90
Full Name 2% Low Fat Small Curd Cottage Cheese Details Ingredients: 16 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Blueberry Vanilla Goat Cheese Russell Mccall's Inc. Blueberry Vanilla Goat Cheese Russell Mccall's Inc.	28.0g	4.0g	0.0g	5.0g	4.0g	3.0g	80
Full Name Blueberry Vanilla Goat Cheese Details Ingredients: 9 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 27	Vanilla Farmers Cheese Isnak Corporation Vanilla Farmers Cheese Isnak Corporation	142.0g	14.0g	0.0g	2.0g	19.0g	13.0g	151
Full Name Vanilla Farmers Cheese Details Ingredients: 9 Cheese Branded Analysis 27 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 10	Traditional Ricotta Cheese Coblentz Distributing, Inc. Traditional Ricotta Cheese Coblentz Distributing, Inc.	55.0g	5.0g	0.0g	4.5g	4.0g	5.0g	80
Full Name Traditional Ricotta Cheese Details Ingredients: 5 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Low Moisture Part Skim Mozz... Kingston Marketing Co Low Moisture Part Skim Mozzarella Cheese Kingston Marketing Co	28.0g	2.0g	0.0g	6.0g	7.0g	1.0g	80
Full Name Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cream Cheese Wal Mart Stores, Inc. Cream Cheese Wal Mart Stores, Inc.	28.0g	2.0g	0.0g	9.0g	2.0g	2.0g	90
Full Name Cream Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Casa Mamita, Salsa Con Ques... Aldi Inc. Casa Mamita, Salsa Con Queso, Medium, Medium Aldi Inc.	31.0g	3.0g	0.0g	2.5g	1.0g	1.0g	40
Full Name Casa Mamita, Salsa Con Queso, Medium, Medium Details Ingredients: 22 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Harris Teeter, Part Skim Ri... Harris Teeter Inc. Harris Teeter, Part Skim Ricotta Cheese Harris Teeter Inc.	62.0g	6.0g	0.0g	4.0g	5.0g	5.0g	80
Full Name Harris Teeter, Part Skim Ricotta Cheese Details Ingredients: 6 Cheese Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Para Freir Cheese Nuestro Queso Llc Para Freir Cheese Nuestro Queso Llc	28.0g	1.0g	0.0g	7.0g	6.0g	1.0g	90
Full Name Para Freir Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Parmesan Cheese Espresso Royale Llc Parmesan Cheese Espresso Royale Llc	35.0g	2.0g	0.0g	6.0g	4.0g	2.0g	80
Full Name Parmesan Cheese Details Ingredients: 10 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Fresh White Frying Cheese W... Tropical Cheese Industries Inc Fresh White Frying Cheese With Jalapeno, Jalapeno Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	3.5g	6.0g	1.0g	70
Full Name Fresh White Frying Cheese With Jalapeno, Jalapeno Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cream Cheeze Spread Franklin Foods Inc. Cream Cheeze Spread Franklin Foods Inc.	30.0g	2.0g	0.0g	11.0g	2.0g	1.0g	110
Full Name Cream Cheeze Spread Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Sun Dried Tomato Basil Crum... Montchevre Sun Dried Tomato Basil Crumble Goat Cheese Montchevre	28.0g	1.0g	0.0g	6.0g	4.0g	1.0g	80
Full Name Sun Dried Tomato Basil Crumble Goat Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Crab & Cheese Spread Fish House Foods Company Crab & Cheese Spread Fish House Foods Company	30.0g	3.0g	0.0g	6.0g	2.0g	1.0g	70
Full Name Crab & Cheese Spread Details Ingredients: 40 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Goat Cheese Soaked In Red Wine Hot Wachula's Goat Cheese Soaked In Red Wine Hot Wachula's	28.0g	1.0g	0.0g	9.0g	7.0g	1.0g	110
Full Name Goat Cheese Soaked In Red Wine Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management