Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 1	Havarti Cheese Kraft Heinz Foods Company Havarti Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.3g	9.0g	6.0g	0.0g	110
Full Name Havarti Cheese Details Ingredients: 5 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Crumbled Feta Cheese, Sweet... Klondike Cheese Company Crumbled Feta Cheese, Sweet Heat Pepper Klondike Cheese Company	28.0g	2.0g	0.0g	4.0g	6.0g	1.0g	65
Full Name Crumbled Feta Cheese, Sweet Heat Pepper Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Athenos, Crumbled Feta Chee... Kraft Heinz Foods Company Athenos, Crumbled Feta Cheese, Tomato & Basil, Tomato & Basil Kraft Heinz Foods Company	28.0g	2.0g	1.0g	6.0g	5.0g	0.0g	70
Full Name Athenos, Crumbled Feta Cheese, Tomato & Basil, Tomato & Basil Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Spreadable Garlic 'N Herbs ... Shullsburg Creamery Ii, Llc Spreadable Garlic 'N Herbs French Style Gournay Cheese, Garlic 'N Herbs Shullsburg Creamery Ii, Llc	30.0g	2.0g	0.0g	10.0g	2.0g	1.0g	100
Full Name Spreadable Garlic 'N Herbs French Style Gournay Cheese, Garlic 'N Herbs Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Gouda, Milk Chocolate Third Gear Gouda, Milk Chocolate Third Gear	28.0g	2.0g	0.0g	9.0g	7.0g	2.0g	110
Full Name Gouda, Milk Chocolate Details Ingredients: 10 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Pepper Jack Cold Pack Chees... Pine River Pre Pack, Inc. Pepper Jack Cold Pack Cheese Spread Pine River Pre Pack, Inc.	28.0g	3.0g	0.0g	6.0g	4.0g	2.0g	90
Full Name Pepper Jack Cold Pack Cheese Spread Details Ingredients: 14 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Queso Fresco Oregon's Artis... Outdoor Cap Co., Inc. Queso Fresco Oregon's Artisanal Cheese Outdoor Cap Co., Inc.	28.0g	1.0g	0.0g	5.0g	4.0g	1.0g	70
Full Name Queso Fresco Oregon's Artisanal Cheese Details Ingredients: 2 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Fresh Goat Cheese, ... Saputo Cheese Usa Inc. Organic Fresh Goat Cheese, Garlic & Herbs, Garlic & Herbs Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name Organic Fresh Goat Cheese, Garlic & Herbs, Garlic & Herbs Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Part Skim Ricotta Cheese, R... Topco Associates, Inc. Part Skim Ricotta Cheese, Ricotta Topco Associates, Inc.	62.0g	5.0g	0.0g	6.0g	5.0g	3.0g	100
Full Name Part Skim Ricotta Cheese, Ricotta Details Ingredients: 7 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Low Fat Ricotta Cheese, Ric... Topco Associates, Inc. Low Fat Ricotta Cheese, Ricotta Topco Associates, Inc.	62.0g	3.0g	0.0g	3.0g	7.0g	2.0g	60
Full Name Low Fat Ricotta Cheese, Ricotta Details Ingredients: 8 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Duro Blando Central America... Montalvan's Sales Duro Blando Central American Style Soft Cheese Montalvan's Sales	28.0g	1.0g	0.0g	6.0g	7.0g	1.0g	80
Full Name Duro Blando Central American Style Soft Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Gouda Cheese Comstock Creamery Llc Gouda Cheese Comstock Creamery Llc	28.0g	1.0g	0.0g	9.0g	7.0g	1.0g	110
Full Name Gouda Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Old South Trading Co., Farm... Highland Beefalo Farms Old South Trading Co., Farmhouse Cheese Highland Beefalo Farms	19.0g	1.0g	0.0g	1.5g	2.0g	1.0g	25
Full Name Old South Trading Co., Farmhouse Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Feta Crumbled, Sweet Heat P... Klondike Cheese Company Feta Crumbled, Sweet Heat Pepper Klondike Cheese Company	28.0g	2.0g	0.0g	4.0g	6.0g	1.0g	65
Full Name Feta Crumbled, Sweet Heat Pepper Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Cotija Polvo Mexican Style ... American Game Cartridges Inc. Cotija Polvo Mexican Style Crumbled Cheese American Game Cartridges Inc.	28.0g	1.0g	0.3g	8.0g	6.0g	0.0g	100
Full Name Cotija Polvo Mexican Style Crumbled Cheese Details Ingredients: 8 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Western Family, American Ch... Western Family Foods, Inc. Western Family, American Cheese Singles Western Family Foods, Inc.	21.0g	3.0g	0.0g	3.0g	4.0g	2.0g	50
Full Name Western Family, American Cheese Singles Details Ingredients: 13 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Soft Ripened Cheese Brie Bites Savencia Cheese Usa Llc Soft Ripened Cheese Brie Bites Savencia Cheese Usa Llc	25.0g	1.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name Soft Ripened Cheese Brie Bites Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Chicago Cheese Zb Importing Inc. Chicago Cheese Zb Importing Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	1.0g	90
Full Name Chicago Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Pure Live Culture Cashew Ch... Integrity Games Llc Pure Live Culture Cashew Cheese Integrity Games Llc	28.0g	4.0g	0.0g	6.0g	3.0g	1.0g	80
Full Name Pure Live Culture Cashew Cheese Details Ingredients: 7 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Harris Teeter, Part Skim Ri... Harris Teeter Inc. Harris Teeter, Part Skim Ricotta Cheese Harris Teeter Inc.	62.0g	6.0g	0.0g	4.0g	5.0g	5.0g	80
Full Name Harris Teeter, Part Skim Ricotta Cheese Details Ingredients: 6 Cheese Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management