Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 14	Grade A Lowfat Cottage Cheese Akpharma Inc. Grade A Lowfat Cottage Cheese Akpharma Inc.	113.0g	7.0g	0.0g	1.0g	12.0g	3.0g	80
Full Name Grade A Lowfat Cottage Cheese Details Ingredients: 12 Cheese Branded Analysis 14 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Coeur De Chevre, Organic Na... Saputo Cheese Usa Inc. Coeur De Chevre, Organic Natural Fresh Goat Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name Coeur De Chevre, Organic Natural Fresh Goat Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Jalapeno Cheddar Flavored C... Frito Lay Company Jalapeno Cheddar Flavored Cheese Dip Frito Lay Company	32.0g	3.0g	0.0g	2.5g	1.0g	1.0g	40
Full Name Jalapeno Cheddar Flavored Cheese Dip Details Ingredients: 28 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Light Cheese Wedges, Garlic... Ahold Usa, Inc. Light Cheese Wedges, Garlic & Herb Ahold Usa, Inc.	19.0g	1.0g	0.0g	1.5g	2.0g	1.0g	25
Full Name Light Cheese Wedges, Garlic & Herb Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Shredded Cheddar, Swiss And... Roma Pizza Shell Co Shredded Cheddar, Swiss And Provolone Chesse Roma Pizza Shell Co	28.0g	1.0g	1.0g	8.0g	6.0g	0.0g	100
Full Name Shredded Cheddar, Swiss And Provolone Chesse Details Ingredients: 11 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Burrata Fresh Mozzarella Ch... Safeway, Inc. Burrata Fresh Mozzarella Cheese Filled With Shreds Of Mozzarella Cheese Soake... Safeway, Inc.	28.0g	1.0g	0.0g	8.0g	3.0g	1.0g	90
Full Name Burrata Fresh Mozzarella Cheese Filled With Shreds Of Mozzarella Cheese Soaked In Cream, Burrata Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Smoky Bacon North Country Packaging,Inc Smoky Bacon North Country Packaging,Inc	28.0g	3.0g	0.0g	9.0g	3.0g	1.0g	110
Full Name Smoky Bacon Details Ingredients: 44 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Deluxe Slices Topco Associates, Inc. Deluxe Slices Topco Associates, Inc.	19.0g	1.0g	0.0g	6.0g	3.0g	1.0g	70
Full Name Deluxe Slices Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Western Family, Large Curd ... Western Family Foods, Inc. Western Family, Large Curd Cottage Cheese Western Family Foods, Inc.	113.0g	5.0g	0.0g	5.0g	13.0g	4.0g	110
Full Name Western Family, Large Curd Cottage Cheese Details Ingredients: 12 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Hard Aged Cheese Anacom General Corp. Hard Aged Cheese Anacom General Corp.	28.0g	1.0g	0.0g	8.0g	7.0g	1.0g	80
Full Name Hard Aged Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Port Wine Spreadable Cheese... Old Fashioned Foods, Inc. Port Wine Spreadable Cheese With Almonds Old Fashioned Foods, Inc.	30.0g	4.0g	0.0g	8.0g	5.0g	4.0g	110
Full Name Port Wine Spreadable Cheese With Almonds Details Ingredients: 13 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American 2% Milk Singles Borden, Inc. American 2% Milk Singles Borden, Inc.	21.0g	2.0g	0.0g	3.0g	4.0g	2.0g	50
Full Name American 2% Milk Singles Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Garlic Herb Goat Cheese Cru... Meijer, Inc. Garlic Herb Goat Cheese Crumbles Meijer, Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Garlic Herb Goat Cheese Crumbles Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Pepper Jack Cold Pack Chees... Pine River Pre Pack, Inc. Pepper Jack Cold Pack Cheese Spread Pine River Pre Pack, Inc.	28.0g	3.0g	0.0g	6.0g	4.0g	2.0g	90
Full Name Pepper Jack Cold Pack Cheese Spread Details Ingredients: 14 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Creamy Fresh Cheese Shy Brothers Farm Llc Creamy Fresh Cheese Shy Brothers Farm Llc	33.5g	2.0g	0.0g	3.0g	6.0g	2.0g	50
Full Name Creamy Fresh Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Queso Cheese Casas Food Service Inc. Queso Cheese Casas Food Service Inc.	28.0g	1.0g	0.0g	5.0g	4.0g	1.0g	70
Full Name Queso Cheese Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cream Cheese Spread, Srirac... Hy Vee, Inc. Cream Cheese Spread, Sriracha & Scallion, Sriracha & Scallion Hy Vee, Inc.	31.0g	2.0g	0.0g	8.0g	1.0g	2.0g	80
Full Name Cream Cheese Spread, Sriracha & Scallion, Sriracha & Scallion Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Crumbled Feta Cheese, Sweet... Klondike Cheese Company Crumbled Feta Cheese, Sweet Heat Pepper Klondike Cheese Company	28.0g	2.0g	0.0g	4.0g	6.0g	1.0g	65
Full Name Crumbled Feta Cheese, Sweet Heat Pepper Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Sierra Nevada Cheese Compan... Sierra Nevada Cheese Co. Sierra Nevada Cheese Company, Bella Capra, Feta Goat Cheese Sierra Nevada Cheese Co.	28.0g	1.0g	0.0g	7.0g	5.0g	1.0g	85
Full Name Sierra Nevada Cheese Company, Bella Capra, Feta Goat Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cream Cheese Spread, Kalama... Hy Vee, Inc. Cream Cheese Spread, Kalamata Olive & Feta, Kalamata Olive & Feta Hy Vee, Inc.	31.0g	2.0g	0.0g	9.0g	1.0g	1.0g	90
Full Name Cream Cheese Spread, Kalamata Olive & Feta, Kalamata Olive & Feta Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management