Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Saputo Dairy Foods Usa, Llc
Saputo Dairy Foods Usa, Llc
|
142.0g | 6.0g | 0.0g | 1.5g | 19.0g | 5.0g | 109 | |
|
Frito Lay Company
Frito Lay Company
|
32.0g | 3.0g | 0.0g | 2.5g | 1.0g | 1.0g | 40 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
28.0g | 5.0g | 0.0g | 8.0g | 2.0g | 4.0g | 100 | |
|
Hy Vee, Inc.
Hy Vee, Inc.
|
30.0g | 4.0g | 0.0g | 7.0g | 2.0g | 3.0g | 80 | |
|
Harris Teeter Inc.
Harris Teeter Inc.
|
115.0g | 6.0g | 0.0g | 1.5g | 14.0g | 4.0g | 90 | |
|
Stoneridge
Stoneridge
|
28.0g | 2.0g | 0.0g | 8.0g | 7.0g | 1.0g | 100 | |
|
Associated Wholesale Grocers, Inc.
Associated Wholesale Grocers, Inc.
|
30.0g | 2.0g | 0.0g | 5.0g | 1.0g | 1.0g | 60 | |
|
Western Family Foods, Inc.
Western Family Foods, Inc.
|
28.0g | 1.0g | 0.0g | 3.5g | 7.0g | 1.0g | 60 | |
|
Saputo Cheese Usa Inc.
Saputo Cheese Usa Inc.
|
28.0g | 1.0g | 0.0g | 5.0g | 5.0g | 1.0g | 70 | |
|
Delhaize America, Inc.
Delhaize America, Inc.
|
28.0g | 1.0g | 0.0g | 6.0g | 4.0g | 1.0g | 80 | |
|
Akpharma Inc.
Akpharma Inc.
|
113.0g | 7.0g | 0.0g | 1.0g | 12.0g | 3.0g | 80 | |
|
Saputo Cheese Usa Inc.
Saputo Cheese Usa Inc.
|
28.0g | 1.0g | 0.0g | 6.0g | 4.0g | 1.0g | 70 | |
|
Latin Food Group Inc.
Latin Food Group Inc.
|
28.0g | 1.0g | 0.3g | 8.0g | 6.0g | 0.0g | 100 | |
|
California Dairies, Inc.
California Dairies, Inc.
|
28.0g | 1.0g | 0.0g | 10.0g | 2.0g | 1.0g | 100 | |
|
Roma Pizza Shell Co
Roma Pizza Shell Co
|
28.0g | 1.0g | 1.0g | 8.0g | 6.0g | 0.0g | 100 | |
|
Meijer, Inc.
Meijer, Inc.
|
28.0g | 1.0g | 0.0g | 6.0g | 5.0g | 1.0g | 80 | |
|
Target Stores
Target Stores
|
30.0g | 5.0g | 0.0g | 6.0g | 1.0g | 4.0g | 80 | |
|
Topco Associates, Inc.
Topco Associates, Inc.
|
19.0g | 1.0g | 0.0g | 6.0g | 3.0g | 1.0g | 70 | |
|
Western Family Foods, Inc.
Western Family Foods, Inc.
|
113.0g | 5.0g | 0.0g | 5.0g | 13.0g | 4.0g | 110 | |
|
World Cheese Co. Inc.
World Cheese Co. Inc.
|
19.0g | 1.0g | 0.0g | 5.0g | 4.0g | 1.0g | 60 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.
Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.