Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Pasteurized Process Cheese ... Scott's Pasteurized Process Cheese Dip, Jalapeno Scott's	31.0g	4.0g	0.0g	5.0g	4.0g	3.0g	80
Full Name Pasteurized Process Cheese Dip, Jalapeno Details Ingredients: 18 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Jalapeo Restaurant Style Ch... Russell Mccall's Inc. Jalapeo Restaurant Style Cheese Dip Russell Mccall's Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	1.0g	100
Full Name Jalapeo Restaurant Style Cheese Dip Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Coburn Farms, Whole Milk Ri... The Moran Group Incorporated Coburn Farms, Whole Milk Ricotta Cheese The Moran Group Incorporated	62.0g	2.0g	0.0g	8.0g	7.0g	2.0g	110
Full Name Coburn Farms, Whole Milk Ricotta Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Reduced Fat Feta Cheese Saputo Cheese Usa Inc. Reduced Fat Feta Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	1.0g	3.5g	6.0g	0.0g	60
Full Name Reduced Fat Feta Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Gouda Sliced Natural Cheese Schnuck Markets, Inc. Gouda Sliced Natural Cheese Schnuck Markets, Inc.	22.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Gouda Sliced Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Spreadable Pasteurized Proc... Ahold Usa, Inc. Spreadable Pasteurized Process Cheese Product, Creamy Swiss Ahold Usa, Inc.	19.0g	1.0g	0.0g	1.5g	2.0g	1.0g	25
Full Name Spreadable Pasteurized Process Cheese Product, Creamy Swiss Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Montchevre, Fresh Goat Chee... Saputo Cheese Usa Inc. Montchevre, Fresh Goat Cheese, Lemon, Lemon Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name Montchevre, Fresh Goat Cheese, Lemon, Lemon Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Cream Cheese, Strawberry Aldon Food Corporation Cream Cheese, Strawberry Aldon Food Corporation	28.0g	5.0g	0.0g	7.0g	7.0g	3.0g	90
Full Name Cream Cheese, Strawberry Details Ingredients: 20 Cheese Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Finely Shredded Low Moistur... Family Dollar Stores Inc. Finely Shredded Low Moisture Part Skim Mozzarella Cheese, Mozzarella Family Dollar Stores Inc.	28.0g	2.0g	0.0g	5.0g	6.0g	1.0g	80
Full Name Finely Shredded Low Moisture Part Skim Mozzarella Cheese, Mozzarella Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mexican Fresh Farmers Crumb... V & V Supremo Foods Inc Mexican Fresh Farmers Crumbling Cheese V & V Supremo Foods Inc	28.0g	1.0g	0.0g	8.0g	6.0g	1.0g	100
Full Name Mexican Fresh Farmers Crumbling Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Ricotta Cheese, Cheese Lactalis American Group, Inc. Ricotta Cheese, Cheese Lactalis American Group, Inc.	62.0g	4.0g	0.0g	7.0g	4.0g	3.0g	100
Full Name Ricotta Cheese, Cheese Details Ingredients: 6 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Cream Cheese, Honey Nut Big Y Foods, Inc. Cream Cheese, Honey Nut Big Y Foods, Inc.	30.0g	5.0g	0.0g	9.0g	1.0g	5.0g	100
Full Name Cream Cheese, Honey Nut Details Ingredients: 13 Cheese Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Ricotta Part Skim Cheese Miceli Dairy Products Co. Ricotta Part Skim Cheese Miceli Dairy Products Co.	55.0g	5.0g	0.0g	3.0g	4.0g	4.0g	60
Full Name Ricotta Part Skim Cheese Details Ingredients: 5 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Cheddar Cheese Saputo Cheese Usa Inc. Cheddar Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	1.0g	9.0g	7.0g	0.0g	110
Full Name Cheddar Cheese Details Ingredients: 7 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Crumbled Greek Style Wiscon... Milton G. Waldbaum Company Crumbled Greek Style Wisconsin Feta Natural Cheese, Greek Style Milton G. Waldbaum Company	28.0g	2.0g	0.0g	4.0g	6.0g	1.0g	70
Full Name Crumbled Greek Style Wisconsin Feta Natural Cheese, Greek Style Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Medium Salsa Con Queso Kraft Heinz Foods Company Medium Salsa Con Queso Kraft Heinz Foods Company	33.0g	4.0g	0.0g	7.0g	3.0g	3.0g	90
Full Name Medium Salsa Con Queso Details Ingredients: 29 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Pasteurized Low Fat Milk Ri... Defense Commissary Agency Pasteurized Low Fat Milk Ricotta Cheese, Ricotta Cheese Defense Commissary Agency	62.0g	4.0g	0.0g	2.5g	6.0g	3.0g	60
Full Name Pasteurized Low Fat Milk Ricotta Cheese, Ricotta Cheese Details Ingredients: 8 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Beechwood Smoked Processed ... Frieslandcampina Consumer Dairy Us, Inc. Beechwood Smoked Processed Cheese Frieslandcampina Consumer Dairy Us, Inc.	28.0g	1.0g	0.0g	7.0g	5.0g	1.0g	90
Full Name Beechwood Smoked Processed Cheese Details Ingredients: 10 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Original Cheddar Flavor Che... Wal Mart Stores, Inc. Original Cheddar Flavor Cheese Dip Wal Mart Stores, Inc.	33.0g	4.0g	0.0g	8.0g	4.0g	2.0g	100
Full Name Original Cheddar Flavor Cheese Dip Details Ingredients: 25 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Hot Pepper Pasteurized Proc... Kraft Heinz Foods Company Hot Pepper Pasteurized Process Cheese Food With Jalapeno Peppers Kraft Heinz Foods Company	28.0g	2.0g	0.0g	8.0g	6.0g	1.0g	100
Full Name Hot Pepper Pasteurized Process Cheese Food With Jalapeno Peppers Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management