Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 7	Cheese Karma, Vegan Gourmet... Earth Island Cheese Karma, Vegan Gourmet Cheese Alternative Earth Island	28.0g	2.0g	1.0g	7.0g	1.0g	0.0g	70
Full Name Cheese Karma, Vegan Gourmet Cheese Alternative Details Ingredients: 12 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Queso Cotija Rayado Latin Food Group Inc. Queso Cotija Rayado Latin Food Group Inc.	28.0g	1.0g	0.3g	8.0g	6.0g	0.0g	100
Full Name Queso Cotija Rayado Details Ingredients: 10 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Montchevre, Fresh Goat Chee... Saputo Cheese Usa Inc. Montchevre, Fresh Goat Cheese, Lemon, Lemon Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name Montchevre, Fresh Goat Cheese, Lemon, Lemon Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Alapeno Brick Cold Pack Che... Widmer's Cheese Cellars Inc. Alapeno Brick Cold Pack Cheese Food Widmer's Cheese Cellars Inc.	28.0g	3.0g	0.0g	7.0g	4.0g	2.0g	100
Full Name Alapeno Brick Cold Pack Cheese Food Details Ingredients: 13 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Pepper, Pasteurize... Milton G. Waldbaum Company Jalapeno Pepper, Pasteurized Processed Cheese Product, Jalapeno Pepper Milton G. Waldbaum Company	19.0g	1.0g	0.0g	1.5g	3.0g	1.0g	30
Full Name Jalapeno Pepper, Pasteurized Processed Cheese Product, Jalapeno Pepper Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Smoked Cheddar Blend Cheese Hickory Farms, Llc Smoked Cheddar Blend Cheese Hickory Farms, Llc	28.0g	1.0g	0.0g	7.0g	6.0g	1.0g	90
Full Name Smoked Cheddar Blend Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Coburn Farms, Greek Style C... The Moran Group Incorporated Coburn Farms, Greek Style Crumbled Feta Cheese The Moran Group Incorporated	28.0g	2.0g	0.0g	4.0g	6.0g	1.0g	70
Full Name Coburn Farms, Greek Style Crumbled Feta Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 11	Fig Goat's Milk Cheese Atalanta Corporation Fig Goat's Milk Cheese Atalanta Corporation	30.0g	6.0g	0.0g	5.0g	5.0g	5.0g	90
Full Name Fig Goat's Milk Cheese Details Ingredients: 11 Cheese Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Queso Dip Plenus Group Inc Queso Dip Plenus Group Inc	30.0g	2.0g	0.0g	6.0g	5.0g	1.0g	70
Full Name Queso Dip Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Stella, Italian Sharp Cheese Saputo Cheese Usa Inc. Stella, Italian Sharp Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	1.0g	110
Full Name Stella, Italian Sharp Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Foodtown, Soft Cream Cheese Foodtown, Inc. Foodtown, Soft Cream Cheese Foodtown, Inc.	30.0g	2.0g	0.0g	10.0g	2.0g	2.0g	100
Full Name Foodtown, Soft Cream Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Bakin' Bacon Baked Cheese The Big Moo Bakin' Bacon Baked Cheese The Big Moo	28.0g	1.0g	0.0g	9.0g	6.0g	1.0g	100
Full Name Bakin' Bacon Baked Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Garlic Herb Goat Cheese Delhaize America, Inc. Garlic Herb Goat Cheese Delhaize America, Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	1.0g	80
Full Name Garlic Herb Goat Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	2% Low Fat Small Curd Cotta... Meijer, Inc. 2% Low Fat Small Curd Cottage Cheese Meijer, Inc.	142.0g	5.0g	0.0g	3.0g	15.0g	4.0g	109
Full Name 2% Low Fat Small Curd Cottage Cheese Details Ingredients: 10 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Fig & Grapefruit Fresh Goat... Laura Chenel's Chevre, Inc. Fig & Grapefruit Fresh Goat Cheese Laura Chenel's Chevre, Inc.	28.0g	4.0g	0.0g	4.5g	4.0g	4.0g	70
Full Name Fig & Grapefruit Fresh Goat Cheese Details Ingredients: 10 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Cheddar Jalapeno Creamy Col... Scott's Cheddar Jalapeno Creamy Cold Pack Cheese Spread, Original Scott's	30.0g	4.0g	0.0g	8.0g	3.0g	3.0g	100
Full Name Cheddar Jalapeno Creamy Cold Pack Cheese Spread, Original Details Ingredients: 31 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Fresh Goat Cheese Besnier S.A. Fresh Goat Cheese Besnier S.A.	100.0g	1.5g	0.0g	21.0g	16.0g	1.5g	257
Full Name Fresh Goat Cheese Details Ingredients: 3 Cheese Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Borden, Elsie Lowfat Cottag... Borden Inc./Dairy & Service Div. Borden, Elsie Lowfat Cottage Cheese Borden Inc./Dairy & Service Div.	113.0g	5.0g	0.0g	1.0g	13.0g	4.0g	80
Full Name Borden, Elsie Lowfat Cottage Cheese Details Ingredients: 19 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 14	Tofutti Better Than Ricotta... Tofutti Brands Inc. Tofutti Better Than Ricotta Cheese, 16 Oz Tofutti Brands Inc.	62.0g	8.0g	1.0g	7.0g	2.0g	0.0g	100
Full Name Tofutti Better Than Ricotta Cheese, 16 Oz Details Ingredients: 17 Cheese Branded Analysis 14 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Cream Cheese Spread Single ... Smart & Final Iris Corporation Cream Cheese Spread Single Serve Cups Smart & Final Iris Corporation	28.0g	1.0g	0.0g	6.0g	2.0g	1.0g	70
Full Name Cream Cheese Spread Single Serve Cups Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management