Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Spartan, Pasteurized Ricott... Mcilhenny Company Spartan, Pasteurized Ricotta Cheese Mcilhenny Company	62.0g	3.0g	0.0g	3.0g	7.0g	2.0g	60
Full Name Spartan, Pasteurized Ricotta Cheese Details Ingredients: 8 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Kraft, 2% Milk Singles Swis... Lipton Kraft, 2% Milk Singles Swiss Cheese Slices Lipton	19.0g	2.0g	0.0g	2.5g	4.0g	1.0g	45
Full Name Kraft, 2% Milk Singles Swiss Cheese Slices Details Ingredients: 18 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	New York's Artisan Cheese, ... Yancey's Fancy Inc. New York's Artisan Cheese, Hatch Chile Yancey's Fancy Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	1.0g	110
Full Name New York's Artisan Cheese, Hatch Chile Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Breezy Blue Cheese Infusion Biosciences Hemp Solutions, Inc. Breezy Blue Cheese Infusion Biosciences Hemp Solutions, Inc.	28.0g	1.0g	1.0g	8.0g	6.0g	0.0g	100
Full Name Breezy Blue Cheese Details Ingredients: 4 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Roundy's, Low Fat Ricotta C... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Low Fat Ricotta Cheese Finlay Extracts & Ingredients Usa, Inc.	62.0g	3.0g	0.0g	3.0g	7.0g	2.0g	60
Full Name Roundy's, Low Fat Ricotta Cheese Details Ingredients: 8 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Montchevre, Fresh Goat Chee... Saputo Cheese Usa Inc. Montchevre, Fresh Goat Cheese, Lemon, Lemon Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name Montchevre, Fresh Goat Cheese, Lemon, Lemon Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cream Cheese Spread Supervalu, Inc. Cream Cheese Spread Supervalu, Inc.	31.0g	2.0g	0.0g	7.0g	2.0g	2.0g	80
Full Name Cream Cheese Spread Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Lactose Free Organic Cream ... Redwood Hill Farm & Creamery, Llc Lactose Free Organic Cream Cheese Redwood Hill Farm & Creamery, Llc	30.0g	1.0g	0.0g	10.0g	1.0g	1.0g	90
Full Name Lactose Free Organic Cream Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Pure Goat Cheese, Poppy See... Laura Chenel's Chevre, Inc. Pure Goat Cheese, Poppy Seed & Peppercorn Laura Chenel's Chevre, Inc.	28.0g	1.0g	0.0g	5.0g	4.0g	1.0g	70
Full Name Pure Goat Cheese, Poppy Seed & Peppercorn Details Ingredients: 5 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Monterey Jack Cheese Earth Island Monterey Jack Cheese Earth Island	28.0g	2.0g	1.0g	8.0g	1.0g	0.0g	80
Full Name Monterey Jack Cheese Details Ingredients: 12 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Yellow Pasteurized Process ... Dietz & Watson Inc. Yellow Pasteurized Process American Cheese Dietz & Watson Inc.	28.0g	2.0g	0.0g	9.0g	5.0g	1.0g	100
Full Name Yellow Pasteurized Process American Cheese Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	California Style 4% Small C... Saputo Dairy Foods Usa, Llc California Style 4% Small Curd Cottage Cheese Saputo Dairy Foods Usa, Llc	142.0g	4.0g	0.0g	7.0g	18.0g	3.0g	141
Full Name California Style 4% Small Curd Cottage Cheese Details Ingredients: 6 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Monterey Jack Earth Island Monterey Jack Earth Island	28.0g	2.0g	1.0g	8.0g	1.0g	0.0g	80
Full Name Monterey Jack Details Ingredients: 9 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Cottage Cheese Large Curd Finlay Extracts & Ingredients Usa, Inc. Cottage Cheese Large Curd Finlay Extracts & Ingredients Usa, Inc.	113.0g	3.0g	0.0g	4.5g	13.0g	2.0g	110
Full Name Cottage Cheese Large Curd Details Ingredients: 14 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Roasted Garlic & Chive Chev... Amaltheia Dairy, Llc Roasted Garlic & Chive Chevre Organic Goat Cheese Amaltheia Dairy, Llc	28.0g	1.0g	0.0g	5.0g	4.0g	1.0g	70
Full Name Roasted Garlic & Chive Chevre Organic Goat Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 11	Fig Goat Cheese Meijer, Inc. Fig Goat Cheese Meijer, Inc.	28.0g	6.0g	0.0g	5.0g	4.0g	5.0g	80
Full Name Fig Goat Cheese Details Ingredients: 10 Cheese Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Scallion Soft French Style ... The Gardener Cheese Company, Inc. Scallion Soft French Style Nut Cheese The Gardener Cheese Company, Inc.	28.0g	3.0g	1.0g	7.0g	3.0g	0.0g	90
Full Name Scallion Soft French Style Nut Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Jalapeno Cheddar Flavored C... Frito Lay Company Jalapeno Cheddar Flavored Cheese Dip Frito Lay Company	32.0g	3.0g	0.0g	2.5g	1.0g	1.0g	40
Full Name Jalapeno Cheddar Flavored Cheese Dip Details Ingredients: 28 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Salsa, Medium Family Dollar Stores Inc. Salsa, Medium Family Dollar Stores Inc.	34.0g	3.0g	0.0g	3.0g	1.0g	1.0g	40
Full Name Salsa, Medium Details Ingredients: 29 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mexican Restaurant Iguana Dip Magito And Company, Llc Mexican Restaurant Iguana Dip Magito And Company, Llc	30.0g	1.0g	0.0g	7.0g	3.0g	1.0g	80
Full Name Mexican Restaurant Iguana Dip Details Ingredients: 20 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management