Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	American Pasteurized Proces... Great Lakes Cheese Co., Inc. American Pasteurized Processed Cheese Slice Great Lakes Cheese Co., Inc.	28.0g	1.0g	0.0g	9.0g	5.0g	1.0g	100
Full Name American Pasteurized Processed Cheese Slice Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Horseradish Fresh Spreadabl... Norseland, Inc Horseradish Fresh Spreadable Cheese Norseland, Inc	28.0g	1.0g	0.0g	6.0g	2.0g	1.0g	70
Full Name Horseradish Fresh Spreadable Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Great Lakes Cheese, Crumble... Great Lakes Cheese Co., Inc. Great Lakes Cheese, Crumbled Goat Cheese Great Lakes Cheese Co., Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name Great Lakes Cheese, Crumbled Goat Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Montchevre, Fresh Goat Chee... Saputo Cheese Usa Inc. Montchevre, Fresh Goat Cheese, Cranberry Cinnamon, Cranberry Cinnamon Saputo Cheese Usa Inc.	28.0g	4.0g	0.0g	6.0g	5.0g	4.0g	90
Full Name Montchevre, Fresh Goat Cheese, Cranberry Cinnamon, Cranberry Cinnamon Details Ingredients: 8 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Cream Cheese Whole Foods Market, Inc. Organic Cream Cheese Whole Foods Market, Inc.	30.0g	1.0g	0.0g	10.0g	2.0g	1.0g	100
Full Name Organic Cream Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Mustard Seed Smoked Gouda A... Mash Essentials Llc, Dba Oopsie Covers Mustard Seed Smoked Gouda Artisanal Vegan Cheeze Mash Essentials Llc, Dba Oopsie Covers	31.0g	3.0g	1.0g	10.0g	0.0g	1.0g	110
Full Name Mustard Seed Smoked Gouda Artisanal Vegan Cheeze Details Ingredients: 34 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Salsa, Medium Family Dollar Stores Inc. Salsa, Medium Family Dollar Stores Inc.	34.0g	3.0g	0.0g	3.0g	1.0g	1.0g	40
Full Name Salsa, Medium Details Ingredients: 29 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Original Small Curd Cottage... Giant Eagle, Inc. Original Small Curd Cottage Cheese Giant Eagle, Inc.	113.0g	5.0g	0.0g	5.0g	12.0g	4.0g	110
Full Name Original Small Curd Cottage Cheese Details Ingredients: 15 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Whole Milk Ricotta Cheese Lamagna Cheese Company, Inc. Whole Milk Ricotta Cheese Lamagna Cheese Company, Inc.	57.0g	2.0g	0.0g	7.0g	7.0g	2.0g	100
Full Name Whole Milk Ricotta Cheese Details Ingredients: 3 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Spread All Natural Foods Corp. Spread All Natural Foods Corp.	32.3g	2.0g	0.0g	5.0g	1.0g	2.0g	60
Full Name Spread Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Cream Cheese Earth Island Cream Cheese Earth Island	31.0g	3.0g	2.0g	9.0g	2.0g	0.0g	100
Full Name Cream Cheese Details Ingredients: 18 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Lucerne, Greek Whipped Crea... Safeway, Inc. Lucerne, Greek Whipped Cream Cheese & Greek Yogurt Blend With Chive & Onion Safeway, Inc.	22.0g	2.0g	0.0g	2.5g	3.0g	2.0g	45
Full Name Lucerne, Greek Whipped Cream Cheese & Greek Yogurt Blend With Chive & Onion Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Galbani, Ricotta Cheese, Wh... Lactalis American Group, Inc. Galbani, Ricotta Cheese, Whole Milk, Whole Milk Lactalis American Group, Inc.	62.0g	6.0g	0.0g	7.0g	5.0g	4.0g	100
Full Name Galbani, Ricotta Cheese, Whole Milk, Whole Milk Details Ingredients: 7 Cheese Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 8	2% Lowfat Small Curd Cultur... Danone Us, Llc 2% Lowfat Small Curd Cultured Cottage Cheese Danone Us, Llc	113.0g	4.0g	0.0g	2.5g	14.0g	4.0g	99
Full Name 2% Lowfat Small Curd Cultured Cottage Cheese Details Ingredients: 11 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Coeur De Chevre, Organic Na... Saputo Cheese Usa Inc. Coeur De Chevre, Organic Natural Fresh Goat Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name Coeur De Chevre, Organic Natural Fresh Goat Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Mozzarella Shredded A Class... Giant Eagle, Inc. Mozzarella Shredded A Classic Italian Style Cheese Giant Eagle, Inc.	28.0g	2.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Mozzarella Shredded A Classic Italian Style Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Cracker Cuts Gouda Cheese, ... Ahold Usa, Inc. Cracker Cuts Gouda Cheese, Gouda Ahold Usa, Inc.	32.0g	1.0g	0.0g	9.0g	8.0g	1.0g	110
Full Name Cracker Cuts Gouda Cheese, Gouda Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Blueberry Cream Cheese Spread Milton G. Waldbaum Company Blueberry Cream Cheese Spread Milton G. Waldbaum Company	30.0g	4.0g	0.0g	7.0g	1.0g	3.0g	80
Full Name Blueberry Cream Cheese Spread Details Ingredients: 9 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Montchevre, Fresh Goat Chee... Saputo Cheese Usa Inc. Montchevre, Fresh Goat Cheese, Lemon, Lemon Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name Montchevre, Fresh Goat Cheese, Lemon, Lemon Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Queso Criollo Traditional F... Tropical Cheese Industries Inc Queso Criollo Traditional Fresh, Soft, And Creamy Cheese Tropical Cheese Industries Inc	28.0g	2.0g	0.0g	4.0g	5.0g	1.0g	60
Full Name Queso Criollo Traditional Fresh, Soft, And Creamy Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management