Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 23	Hard Soft Cheese With Loroc... C.M.Geese, Inc. Hard Soft Cheese With Loroco, Loroco C.M.Geese, Inc.	28.0g	13.0g	0.0g	9.0g	9.0g	13.0g	170
Full Name Hard Soft Cheese With Loroco, Loroco Details Ingredients: 5 Cheese Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	Chive & Onion Farmstyle Cre... Tillamook County Creamery Association Chive & Onion Farmstyle Cream Cheese Spread Tillamook County Creamery Association	31.0g	3.0g	0.0g	9.0g	2.0g	2.0g	100
Full Name Chive & Onion Farmstyle Cream Cheese Spread Details Ingredients: 9 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Scott's Of Wisconsin, Cream... Scott's Scott's Of Wisconsin, Creamy Horseradish Cheddar Cheese Spread Scott's	31.0g	4.0g	0.0g	8.0g	4.0g	3.0g	100
Full Name Scott's Of Wisconsin, Creamy Horseradish Cheddar Cheese Spread Details Ingredients: 31 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cream Cheese Spread, Original Philadelphia Cream Cheese Spread, Original Philadelphia	31.0g	2.0g	0.0g	7.0g	2.0g	1.0g	80
Full Name Cream Cheese Spread, Original Details Ingredients: 10 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Scott's Of Wisconsin, Origi... Scott's Scott's Of Wisconsin, Original Beer Cheese Spread Scott's	31.0g	4.0g	0.0g	7.0g	4.0g	3.0g	90
Full Name Scott's Of Wisconsin, Original Beer Cheese Spread Details Ingredients: 39 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Neufchatel Cheese Harmons Inc Neufchatel Cheese Harmons Inc	30.0g	2.0g	0.0g	6.0g	3.0g	1.0g	70
Full Name Neufchatel Cheese Details Ingredients: 3 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Peruvian Style Cheese Tropical Cheese Industries Inc Peruvian Style Cheese Tropical Cheese Industries Inc	28.0g	2.0g	0.0g	4.0g	5.0g	1.0g	60
Full Name Peruvian Style Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Fresh White Frying With Gar... Tropical Cheese Industries Inc Fresh White Frying With Garlic Cheese Tropical Cheese Industries Inc	28.0g	4.0g	0.0g	3.5g	5.0g	1.0g	70
Full Name Fresh White Frying With Garlic Cheese Details Ingredients: 6 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Montchevre, Fresh Goat Chee... Saputo Cheese Usa Inc. Montchevre, Fresh Goat Cheese, Lemon, Lemon Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name Montchevre, Fresh Goat Cheese, Lemon, Lemon Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Panela A Semi Soft Basket C... Tropical Cheese Industries Inc Panela A Semi Soft Basket Cheese Tropical Cheese Industries Inc	28.0g	2.0g	0.0g	4.0g	5.0g	1.0g	60
Full Name Panela A Semi Soft Basket Cheese Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Cranberry Jalapeno Dip Target Stores Cranberry Jalapeno Dip Target Stores	30.0g	5.0g	0.0g	6.0g	1.0g	4.0g	80
Full Name Cranberry Jalapeno Dip Details Ingredients: 26 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Dill Havarti Artisanal Vega... Mash Essentials Llc, Dba Oopsie Covers Dill Havarti Artisanal Vegan Cheeze Mash Essentials Llc, Dba Oopsie Covers	31.0g	3.0g	1.0g	10.0g	1.0g	0.0g	110
Full Name Dill Havarti Artisanal Vegan Cheeze Details Ingredients: 10 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Gourmet Spreadable Cheese, ... Societe Commerciale Boursin Gourmet Spreadable Cheese, Monterey Jack & Spicy Cheese Societe Commerciale Boursin	23.0g	1.0g	0.0g	6.0g	3.0g	1.0g	60
Full Name Gourmet Spreadable Cheese, Monterey Jack & Spicy Cheese Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Pasteurized Prepared Cheese... Giant Eagle, Inc. Pasteurized Prepared Cheese Spread Giant Eagle, Inc.	28.0g	2.0g	0.0g	6.0g	5.0g	2.0g	80
Full Name Pasteurized Prepared Cheese Spread Details Ingredients: 18 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Gourmet Spreadable Cheese, ... Societe Commerciale Boursin Gourmet Spreadable Cheese, Creamy Asiago & Roasted Red Pepper Societe Commerciale Boursin	23.0g	1.0g	0.0g	5.0g	2.0g	1.0g	60
Full Name Gourmet Spreadable Cheese, Creamy Asiago & Roasted Red Pepper Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Finely Shredded Queso Quesa... Safeway, Inc. Finely Shredded Queso Quesadilla Cheese Safeway, Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	1.0g	90
Full Name Finely Shredded Queso Quesadilla Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Sargento, Reduced Fat Sharp... Sargento Foods Inc Sargento, Reduced Fat Sharp Cheddar Cheese Sargento Foods Inc	28.0g	2.0g	0.3g	6.0g	8.0g	0.0g	90
Full Name Sargento, Reduced Fat Sharp Cheddar Cheese Details Ingredients: 8 Cheese Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Wisconsin Cheese Belgioioso Cheese, Inc. Wisconsin Cheese Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	9.0g	8.0g	1.0g	110
Full Name Wisconsin Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Plain Whipped Cream Cheese ... Harris Teeter Inc. Plain Whipped Cream Cheese Spread Harris Teeter Inc.	21.0g	2.0g	0.0g	4.5g	1.0g	1.0g	50
Full Name Plain Whipped Cream Cheese Spread Details Ingredients: 10 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Ecuadorian Style Cheese Tropical Cheese Industries Inc Ecuadorian Style Cheese Tropical Cheese Industries Inc	28.0g	2.0g	0.0g	4.0g	5.0g	1.0g	60
Full Name Ecuadorian Style Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management