Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Sliced White Deli American ... Land O'lakes, Inc. Sliced White Deli American Cheese Product Land O'lakes, Inc.	19.0g	1.0g	0.0g	6.0g	3.0g	1.0g	70
Full Name Sliced White Deli American Cheese Product Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Monterey Jack With Sour Cre... Wal Mart Stores, Inc. Monterey Jack With Sour Cream & Onion Seasoning Cheese Nuggets Wal Mart Stores, Inc.	35.0g	1.0g	0.0g	10.0g	8.0g	1.0g	130
Full Name Monterey Jack With Sour Cream & Onion Seasoning Cheese Nuggets Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Dessert Dip, Strawberry Che... Reser's Fine Foods, Inc. Dessert Dip, Strawberry Cheesecake Reser's Fine Foods, Inc.	30.0g	6.0g	0.0g	5.0g	1.0g	5.0g	70
Full Name Dessert Dip, Strawberry Cheesecake Details Ingredients: 24 Cheese Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Onion Medley Cheese Dip Savencia Cheese Usa Llc Onion Medley Cheese Dip Savencia Cheese Usa Llc	28.0g	2.0g	0.0g	3.5g	2.0g	1.0g	50
Full Name Onion Medley Cheese Dip Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Port Wine Spreadable Cheese... Old Fashioned Foods, Inc. Port Wine Spreadable Cheese With Almonds Old Fashioned Foods, Inc.	30.0g	4.0g	0.0g	8.0g	5.0g	4.0g	110
Full Name Port Wine Spreadable Cheese With Almonds Details Ingredients: 13 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Sliced White Deli American ... Land O'lakes, Inc. Sliced White Deli American Cheese Product Land O'lakes, Inc.	21.0g	1.0g	0.0g	7.0g	4.0g	1.0g	80
Full Name Sliced White Deli American Cheese Product Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Tangy Blue Cheese Spread North Country Packaging,Inc Tangy Blue Cheese Spread North Country Packaging,Inc	28.0g	3.0g	0.0g	9.0g	3.0g	1.0g	100
Full Name Tangy Blue Cheese Spread Details Ingredients: 37 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Small Curd Cottage Cheese Wal Mart Stores, Inc. Small Curd Cottage Cheese Wal Mart Stores, Inc.	105.0g	4.0g	0.0g	4.0g	13.0g	4.0g	110
Full Name Small Curd Cottage Cheese Details Ingredients: 13 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Mozzarella Low Moisture Par... Foodtown, Inc. Mozzarella Low Moisture Part Skim Slices Foodtown, Inc.	28.0g	2.0g	0.0g	6.0g	7.0g	1.0g	80
Full Name Mozzarella Low Moisture Part Skim Slices Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Ricotta Part Skim Cheese Miceli Dairy Products Co. Ricotta Part Skim Cheese Miceli Dairy Products Co.	55.0g	5.0g	0.0g	3.0g	4.0g	4.0g	60
Full Name Ricotta Part Skim Cheese Details Ingredients: 5 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Kite Hill, Soft Ripened Alm... Lyrical Foods, Inc Kite Hill, Soft Ripened Almond Milk Product Lyrical Foods, Inc	28.0g	4.0g	0.3g	4.0g	5.0g	0.0g	70
Full Name Kite Hill, Soft Ripened Almond Milk Product Details Ingredients: 5 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	White Cheddar Cheese Wedges H E Butt Grocery Company White Cheddar Cheese Wedges H E Butt Grocery Company	19.0g	1.0g	0.0g	1.5g	3.0g	1.0g	35
Full Name White Cheddar Cheese Wedges Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American 2% Milk Singles Borden, Inc. American 2% Milk Singles Borden, Inc.	21.0g	2.0g	0.0g	3.0g	4.0g	2.0g	50
Full Name American 2% Milk Singles Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Asiago & Parmesan Shredded ... Lactalis American Group, Inc. Asiago & Parmesan Shredded Cheese Lactalis American Group, Inc.	30.0g	1.0g	1.0g	9.0g	8.0g	0.0g	120
Full Name Asiago & Parmesan Shredded Cheese Details Ingredients: 9 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Crystal Famrs, Pepper Jack ... Milton G. Waldbaum Company Crystal Famrs, Pepper Jack Cheese Milton G. Waldbaum Company	21.0g	2.0g	0.0g	4.0g	4.0g	1.0g	60
Full Name Crystal Famrs, Pepper Jack Cheese Details Ingredients: 29 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Stri... Ahold Usa, Inc. Low Moisture Part Skim String Mozzarella Cheese, Mozzarella Ahold Usa, Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Low Moisture Part Skim String Mozzarella Cheese, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	4% Pasteurized Cottage Cheese Schneider's Dairy, Inc. 4% Pasteurized Cottage Cheese Schneider's Dairy, Inc.	113.0g	5.0g	0.0g	5.0g	12.0g	4.0g	110
Full Name 4% Pasteurized Cottage Cheese Details Ingredients: 19 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Crumbled Greek Style Wiscon... Milton G. Waldbaum Company Crumbled Greek Style Wisconsin Feta Natural Cheese, Greek Style Milton G. Waldbaum Company	28.0g	2.0g	0.0g	4.0g	6.0g	1.0g	70
Full Name Crumbled Greek Style Wisconsin Feta Natural Cheese, Greek Style Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Sliced Yellow Deli American... Land O'lakes, Inc. Sliced Yellow Deli American Cheese Product Land O'lakes, Inc.	21.0g	1.0g	0.0g	7.0g	4.0g	1.0g	80
Full Name Sliced Yellow Deli American Cheese Product Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Slices Sharp Cheddar Cheese Kraft Heinz Foods Company Slices Sharp Cheddar Cheese Kraft Heinz Foods Company	21.0g	3.0g	0.0g	2.0g	3.0g	2.0g	40
Full Name Slices Sharp Cheddar Cheese Details Ingredients: 17 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management