Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Mozzarella Corvino Mozzarella Corvino	125.0g	0.9g	0.0g	65.0g	22.2g	0.9g	331
Full Name Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Blue Cheese Dressing & Dip T. Marzetti Company Blue Cheese Dressing & Dip T. Marzetti Company	31.0g	2.0g	0.0g	4.0g	2.0g	1.0g	50
Full Name Blue Cheese Dressing & Dip Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Creamy Smoked Gouda Spreada... Dairyfood Usa, Inc. Creamy Smoked Gouda Spreadable Cheese Wedges Dairyfood Usa, Inc.	19.0g	1.0g	0.0g	1.5g	3.0g	1.0g	35
Full Name Creamy Smoked Gouda Spreadable Cheese Wedges Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Smoked Gouda Pimento Cheese... Sam's Club West Smoked Gouda Pimento Cheese Dip Sam's Club West	30.0g	2.0g	0.0g	8.0g	3.0g	1.0g	90
Full Name Smoked Gouda Pimento Cheese Dip Details Ingredients: 81 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Passion Fruit Sol Tropical ... Ahold Usa, Inc. Passion Fruit Sol Tropical Goat Cheese Log Ahold Usa, Inc.	28.0g	3.0g	0.0g	6.0g	4.0g	3.0g	90
Full Name Passion Fruit Sol Tropical Goat Cheese Log Details Ingredients: 6 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Roundy's, Cheese, Parmesan ... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Cheese, Parmesan & Romano, Parmesan & Romano Finlay Extracts & Ingredients Usa, Inc.	28.0g	2.0g	1.0g	8.0g	8.0g	0.0g	110
Full Name Roundy's, Cheese, Parmesan & Romano, Parmesan & Romano Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Roundy's, Regular Cream Che... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Regular Cream Cheese Spread Finlay Extracts & Ingredients Usa, Inc.	30.0g	2.0g	0.0g	9.0g	2.0g	2.0g	90
Full Name Roundy's, Regular Cream Cheese Spread Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Pasteurized Process Aalsbru... Yancey's Fancy Inc. Pasteurized Process Aalsbruk Cheese, Smoked Gouda With Bacon Yancey's Fancy Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	1.0g	110
Full Name Pasteurized Process Aalsbruk Cheese, Smoked Gouda With Bacon Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Smoked Gouda Cheese Ball Black Bear Enterprise, Inc. Smoked Gouda Cheese Ball Black Bear Enterprise, Inc.	31.0g	3.0g	0.0g	7.0g	5.0g	1.0g	100
Full Name Smoked Gouda Cheese Ball Details Ingredients: 31 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Lucerne, Slices Cheese, Pep... Safeway, Inc. Lucerne, Slices Cheese, Pepper Jack, Pepper Jack Safeway, Inc.	21.0g	2.0g	0.0g	5.0g	3.0g	1.0g	70
Full Name Lucerne, Slices Cheese, Pepper Jack, Pepper Jack Details Ingredients: 22 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Shredded Low Moisture Part ... Saputo Cheese Usa Inc. Shredded Low Moisture Part Skim Mozzarella Cheese, Unsmoked Provolone Cheese ... Saputo Cheese Usa Inc.	28.0g	1.0g	0.3g	6.0g	6.0g	0.0g	80
Full Name Shredded Low Moisture Part Skim Mozzarella Cheese, Unsmoked Provolone Cheese And Cheddar Cheese, Mozzarella, Unsmoked Provolone, Cheddar Details Ingredients: 14 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Mixed Berry Whipped Cream C... Meijer, Inc. Mixed Berry Whipped Cream Cheese Spread Meijer, Inc.	20.0g	5.0g	0.0g	3.5g	1.0g	4.0g	50
Full Name Mixed Berry Whipped Cream Cheese Spread Details Ingredients: 16 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Salsa Con Queso Truco Enterprises Salsa Con Queso Truco Enterprises	34.0g	4.0g	0.0g	3.0g	1.0g	1.0g	45
Full Name Salsa Con Queso Details Ingredients: 26 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Gourmet Sprea... Lactalis American Group, Inc. Sharp Cheddar Gourmet Spreadable Cheese Lactalis American Group, Inc.	23.0g	1.0g	0.0g	7.0g	3.0g	1.0g	70
Full Name Sharp Cheddar Gourmet Spreadable Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Swiss Pasteurized Process C... Detroit City Dairy, Inc. Swiss Pasteurized Process Cheese Detroit City Dairy, Inc.	21.0g	3.0g	0.0g	4.5g	3.0g	1.0g	60
Full Name Swiss Pasteurized Process Cheese Details Ingredients: 17 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Horseradish & Smoked Bacon Yancey's Fancy Inc. Horseradish & Smoked Bacon Yancey's Fancy Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	1.0g	110
Full Name Horseradish & Smoked Bacon Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Roasted Garlic New York Che... Yancey's Fancy Inc. Roasted Garlic New York Cheddar Cheese Yancey's Fancy Inc.	28.0g	1.0g	1.0g	8.0g	6.0g	0.0g	100
Full Name Roasted Garlic New York Cheddar Cheese Details Ingredients: 15 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Hot Habanero Gourmet Cold P... Pine River Pre Pack, Inc. Hot Habanero Gourmet Cold Pack Cheese Spread Pine River Pre Pack, Inc.	28.0g	3.0g	0.0g	7.0g	5.0g	2.0g	100
Full Name Hot Habanero Gourmet Cold Pack Cheese Spread Details Ingredients: 14 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 11	Brown Sugar & Cinnamon Crea... Wal Mart Stores, Inc. Brown Sugar & Cinnamon Cream Cheese Spread Wal Mart Stores, Inc.	32.0g	6.0g	0.0g	8.0g	1.0g	6.0g	100
Full Name Brown Sugar & Cinnamon Cream Cheese Spread Details Ingredients: 13 Cheese Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Original Goat Cheese Zausner Foods Corp Original Goat Cheese Zausner Foods Corp	30.0g	1.0g	0.0g	4.0g	3.0g	1.0g	50
Full Name Original Goat Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management