Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Pasteurized Process America... Wal Mart Stores, Inc. Pasteurized Process American Cheese Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	9.0g	5.0g	1.0g	100
Full Name Pasteurized Process American Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Garden Vegetables Cream Cheese Schreiber Foods, Inc. Garden Vegetables Cream Cheese Schreiber Foods, Inc.	30.0g	2.0g	0.0g	9.0g	1.0g	1.0g	90
Full Name Garden Vegetables Cream Cheese Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Low Fat 1% Milkfat Small Cu... Giant Eagle, Inc. Low Fat 1% Milkfat Small Curd Cottage Cheese Giant Eagle, Inc.	113.0g	6.0g	0.0g	1.0g	12.0g	4.0g	80
Full Name Low Fat 1% Milkfat Small Curd Cottage Cheese Details Ingredients: 15 Cheese Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	Goat Cheese And Sun Dried T... Freegrove Foods Inc. Goat Cheese And Sun Dried Tomatoes, Pimiento Cheese Freegrove Foods Inc.	30.0g	3.0g	0.0g	9.0g	4.0g	1.0g	100
Full Name Goat Cheese And Sun Dried Tomatoes, Pimiento Cheese Details Ingredients: 32 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Queso Fresco Fresh Crumblin... Wisconsin Cheese Group Inc. Queso Fresco Fresh Crumbling Cheese Wisconsin Cheese Group Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	1.0g	90
Full Name Queso Fresco Fresh Crumbling Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Caramelized Onion Gourmet B... Savencia Cheese Usa Llc Caramelized Onion Gourmet Bites Savencia Cheese Usa Llc	30.0g	2.0g	0.0g	8.0g	1.0g	1.0g	90
Full Name Caramelized Onion Gourmet Bites Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Shredded Low Moisture Part ... Saputo Cheese Usa Inc. Shredded Low Moisture Part Skim Mozzarella Cheese, Unsmoked Provolone Cheese ... Saputo Cheese Usa Inc.	28.0g	1.0g	0.3g	6.0g	6.0g	0.0g	80
Full Name Shredded Low Moisture Part Skim Mozzarella Cheese, Unsmoked Provolone Cheese And Cheddar Cheese, Mozzarella, Unsmoked Provolone, Cheddar Details Ingredients: 14 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Brie Bites Soft Ripened Cheese Savencia Cheese Usa Llc Brie Bites Soft Ripened Cheese Savencia Cheese Usa Llc	25.0g	1.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name Brie Bites Soft Ripened Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	The Cheese Guy, Fresh & Cre... Rainbow Games Inc The Cheese Guy, Fresh & Creamy Goat Cheese Rainbow Games Inc	28.0g	1.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name The Cheese Guy, Fresh & Creamy Goat Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Lucerne, Lowfat Cottage Che... Safeway, Inc. Lucerne, Lowfat Cottage Cheese Plain Safeway, Inc.	142.0g	6.0g	0.0g	3.0g	17.0g	5.0g	121
Full Name Lucerne, Lowfat Cottage Cheese Plain Details Ingredients: 9 Cheese Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	American Singles, Pasteuriz... Bi Lo Inc. American Singles, Pasteurized Prepared Cheese Product Bi Lo Inc.	19.0g	2.0g	0.0g	5.0g	3.0g	1.0g	60
Full Name American Singles, Pasteurized Prepared Cheese Product Details Ingredients: 15 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Essential Everyday, Crumble... Supervalu, Inc. Essential Everyday, Crumbled Reduced Fat Feta Cheese Supervalu, Inc.	28.0g	1.0g	1.0g	3.5g	6.0g	0.0g	60
Full Name Essential Everyday, Crumbled Reduced Fat Feta Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Cabot, Vermont Style Cottag... Agri Mark, Inc. Cabot, Vermont Style Cottage Cheese Agri Mark, Inc.	113.0g	4.0g	0.0g	4.5g	13.0g	4.0g	99
Full Name Cabot, Vermont Style Cottage Cheese Details Ingredients: 17 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Daily Chef, Small Curd Cott... Wal Mart Stores, Inc. Daily Chef, Small Curd Cottage Cheese Wal Mart Stores, Inc.	113.0g	5.0g	0.0g	2.5g	13.0g	4.0g	90
Full Name Daily Chef, Small Curd Cottage Cheese Details Ingredients: 16 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 11	Blueberry & Lemon Zest Crea... Meijer, Inc. Blueberry & Lemon Zest Cream Cheese Spread Meijer, Inc.	32.0g	6.0g	0.0g	8.0g	1.0g	5.0g	100
Full Name Blueberry & Lemon Zest Cream Cheese Spread Details Ingredients: 17 Cheese Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Chicago Cheese Zb Importing Inc. Chicago Cheese Zb Importing Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	1.0g	90
Full Name Chicago Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Spreadable Cheese, Spinach Shullsburg Creamery Ii, Llc Spreadable Cheese, Spinach Shullsburg Creamery Ii, Llc	28.0g	3.0g	0.0g	9.0g	4.0g	3.0g	110
Full Name Spreadable Cheese, Spinach Details Ingredients: 30 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	1/2% Dry Curd Cottage Cheese Prairie Farms Dairy, Inc. 1/2% Dry Curd Cottage Cheese Prairie Farms Dairy, Inc.	114.0g	2.0g	0.0g	0.5g	20.0g	2.0g	100
Full Name 1/2% Dry Curd Cottage Cheese Details Ingredients: 3 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Whipped Cream Cheese Spread... Wegmans Food Markets, Inc. Whipped Cream Cheese Spread, Cream Cheese Wegmans Food Markets, Inc.	21.0g	2.0g	0.0g	4.5g	1.0g	1.0g	50
Full Name Whipped Cream Cheese Spread, Cream Cheese Details Ingredients: 10 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	White American Pasteurized ... Wal Mart Stores, Inc. White American Pasteurized Prepared Cheese Product Singles Wal Mart Stores, Inc.	21.0g	2.0g	0.0g	4.5g	3.0g	2.0g	60
Full Name White American Pasteurized Prepared Cheese Product Singles Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management