Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Queso Fresco Cheese Wisconsin Cheese Group Inc. Queso Fresco Cheese Wisconsin Cheese Group Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	1.0g	90
Full Name Queso Fresco Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Spicy Asiago Artichoke Gree... Litehouse Inc. Spicy Asiago Artichoke Greek Yogurt Dip Litehouse Inc.	30.0g	3.0g	0.0g	5.0g	2.0g	1.0g	60
Full Name Spicy Asiago Artichoke Greek Yogurt Dip Details Ingredients: 30 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Shredded Asiago Medium Cheese Saputo Cheese Usa Inc. Shredded Asiago Medium Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	1.0g	8.0g	7.0g	0.0g	110
Full Name Shredded Asiago Medium Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Morning Glory, Small Curd C... Dean Foods Company Morning Glory, Small Curd Cottage Cheese Dean Foods Company	113.0g	5.0g	0.0g	5.0g	12.0g	4.0g	110
Full Name Morning Glory, Small Curd Cottage Cheese Details Ingredients: 13 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Original Cheddar Cheese Spread Win Schuler Foods, Inc. Original Cheddar Cheese Spread Win Schuler Foods, Inc.	28.0g	2.0g	0.0g	7.0g	3.0g	2.0g	80
Full Name Original Cheddar Cheese Spread Details Ingredients: 28 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Feta Cheese In Brine The Jones Group, Inc. Feta Cheese In Brine The Jones Group, Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Feta Cheese In Brine Details Ingredients: 3 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Western Family, American Ch... Western Family Foods, Inc. Western Family, American Cheese Singles Western Family Foods, Inc.	21.0g	3.0g	0.0g	3.0g	4.0g	2.0g	50
Full Name Western Family, American Cheese Singles Details Ingredients: 13 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Soft Cream Cheese Spread Nash Finch Company Soft Cream Cheese Spread Nash Finch Company	31.0g	2.0g	0.0g	8.0g	2.0g	2.0g	80
Full Name Soft Cream Cheese Spread Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Organic Finely... Whole Foods Market, Inc. Mild Cheddar Organic Finely Shredded Cheese Whole Foods Market, Inc.	28.0g	2.0g	1.0g	9.0g	6.0g	0.0g	110
Full Name Mild Cheddar Organic Finely Shredded Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Singles Swiss Pasteurized P... Stater Bros. Markets Inc. Singles Swiss Pasteurized Process Cheese Food Stater Bros. Markets Inc.	21.0g	2.0g	0.0g	5.0g	4.0g	1.0g	70
Full Name Singles Swiss Pasteurized Process Cheese Food Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Mild Cheddar Dip, Cheddar Herr Foods Inc. Mild Cheddar Dip, Cheddar Herr Foods Inc.	31.0g	3.0g	0.0g	2.5g	1.0g	1.0g	35
Full Name Mild Cheddar Dip, Cheddar Details Ingredients: 22 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Gouda Cracker Cut Cheese Sl... Meijer, Inc. Gouda Cracker Cut Cheese Slices Meijer, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	1.0g	100
Full Name Gouda Cracker Cut Cheese Slices Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Tomato & Basil Feta Crumble... Klondike Cheese Company Tomato & Basil Feta Crumbled Cheese Klondike Cheese Company	28.0g	2.0g	0.0g	4.0g	6.0g	1.0g	70
Full Name Tomato & Basil Feta Crumbled Cheese Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Soft Ripened Cheese Fromageries H Triballat Soft Ripened Cheese Fromageries H Triballat	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Soft Ripened Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Shredded Low Moisture Part ... Saputo Cheese Usa Inc. Shredded Low Moisture Part Skim Mozzarella Cheese, Unsmoked Provolone Cheese ... Saputo Cheese Usa Inc.	28.0g	1.0g	0.3g	6.0g	6.0g	0.0g	80
Full Name Shredded Low Moisture Part Skim Mozzarella Cheese, Unsmoked Provolone Cheese And Cheddar Cheese, Mozzarella, Unsmoked Provolone, Cheddar Details Ingredients: 14 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Creamy White Cheddar Spread... Dairyfood Usa, Inc. Creamy White Cheddar Spreadable Cheese Wedges Dairyfood Usa, Inc.	19.0g	1.0g	0.0g	1.5g	3.0g	1.0g	35
Full Name Creamy White Cheddar Spreadable Cheese Wedges Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Red Dragon Cheddar Cheese W... Somerdale International Ltd. Red Dragon Cheddar Cheese With Wholegrain Mustard & Ale Somerdale International Ltd.	28.0g	1.0g	1.0g	8.0g	7.0g	0.0g	110
Full Name Red Dragon Cheddar Cheese With Wholegrain Mustard & Ale Details Ingredients: 24 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Monterey Jack Fine Cut Shre... Sargento Foods Inc Monterey Jack Fine Cut Shredded Natural Cheese Sargento Foods Inc	28.0g	1.0g	0.3g	8.0g	7.0g	0.0g	100
Full Name Monterey Jack Fine Cut Shredded Natural Cheese Details Ingredients: 7 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Queso Fresco Fresh Crumblin... Wisconsin Cheese Group Inc. Queso Fresco Fresh Crumbling Cheese Wisconsin Cheese Group Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	1.0g	90
Full Name Queso Fresco Fresh Crumbling Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Spreadable Cheese, Spinach Shullsburg Creamery Ii, Llc Spreadable Cheese, Spinach Shullsburg Creamery Ii, Llc	28.0g	3.0g	0.0g	9.0g	4.0g	3.0g	110
Full Name Spreadable Cheese, Spinach Details Ingredients: 30 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management