Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Cream Cheese Wegmans Food Markets, Inc. Cream Cheese Wegmans Food Markets, Inc.	30.0g	2.0g	0.0g	10.0g	2.0g	2.0g	100
Full Name Cream Cheese Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Finely Shredded Mozzarella ... Brookshire Grocery Company Finely Shredded Mozzarella Cheese, Mozzarella Brookshire Grocery Company	28.0g	2.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Finely Shredded Mozzarella Cheese, Mozzarella Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Western Family, Cream Chees... Western Family Foods, Inc. Western Family, Cream Cheese Spread Western Family Foods, Inc.	30.0g	2.0g	0.0g	9.0g	1.0g	2.0g	90
Full Name Western Family, Cream Cheese Spread Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Queso Fresco Mexican Style ... Whole Foods Market, Inc. Queso Fresco Mexican Style Cheese Whole Foods Market, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	1.0g	90
Full Name Queso Fresco Mexican Style Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Jalapeno Artichoke Dip Wal Mart Stores, Inc. Jalapeno Artichoke Dip Wal Mart Stores, Inc.	30.0g	2.0g	0.0g	0.1g	3.0g	1.0g	100
Full Name Jalapeno Artichoke Dip Details Ingredients: 29 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Reduced Fat Feta Cheese Cru... Delhaize America, Inc. Reduced Fat Feta Cheese Crumbled Delhaize America, Inc.	28.0g	1.0g	0.0g	4.0g	7.0g	1.0g	80
Full Name Reduced Fat Feta Cheese Crumbled Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Shredded Low Moisture Part ... Saputo Cheese Usa Inc. Shredded Low Moisture Part Skim Mozzarella Cheese, Unsmoked Provolone Cheese ... Saputo Cheese Usa Inc.	28.0g	1.0g	0.3g	6.0g	6.0g	0.0g	80
Full Name Shredded Low Moisture Part Skim Mozzarella Cheese, Unsmoked Provolone Cheese And Cheddar Cheese, Mozzarella, Unsmoked Provolone, Cheddar Details Ingredients: 14 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Cotija Polvo Mexican Style ... American Game Cartridges Inc. Cotija Polvo Mexican Style Crumbled Cheese American Game Cartridges Inc.	28.0g	1.0g	0.3g	8.0g	6.0g	0.0g	100
Full Name Cotija Polvo Mexican Style Crumbled Cheese Details Ingredients: 8 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	American Pasteurized Proces... Meixelsperger Cheese Co Of Tx. American Pasteurized Process Cheese Slices Meixelsperger Cheese Co Of Tx.	19.0g	1.0g	0.0g	6.0g	3.0g	1.0g	70
Full Name American Pasteurized Process Cheese Slices Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	The Original Cream Cheese Oatly, Inc. The Original Cream Cheese Oatly, Inc.	30.0g	3.0g	0.0g	6.0g	1.0g	1.0g	70
Full Name The Original Cream Cheese Details Ingredients: 9 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Queso Cheese Dip With Jalap... Sandridge Food Corporation Queso Cheese Dip With Jalapenos, Queso Cheese With Jalapenos Sandridge Food Corporation	28.0g	1.0g	0.0g	6.0g	3.0g	1.0g	70
Full Name Queso Cheese Dip With Jalapenos, Queso Cheese With Jalapenos Details Ingredients: 31 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Cream Cheese, Classic Belje Cream Cheese, Classic Belje	28.0g	1.0g	0.0g	6.0g	2.0g	1.0g	68
Full Name Cream Cheese, Classic Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Semi Soft Part Skim Cheese ... Norseland, Inc Semi Soft Part Skim Cheese Snack Norseland, Inc	21.0g	1.0g	1.0g	5.0g	6.0g	0.0g	80
Full Name Semi Soft Part Skim Cheese Snack Details Ingredients: 4 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Spreadable Cheese, Spinach Shullsburg Creamery Ii, Llc Spreadable Cheese, Spinach Shullsburg Creamery Ii, Llc	28.0g	3.0g	0.0g	9.0g	4.0g	3.0g	110
Full Name Spreadable Cheese, Spinach Details Ingredients: 30 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	White American Pasteurized ... Wal Mart Stores, Inc. White American Pasteurized Prepared Cheese Product Singles Wal Mart Stores, Inc.	21.0g	2.0g	0.0g	4.5g	3.0g	2.0g	60
Full Name White American Pasteurized Prepared Cheese Product Singles Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Louis Trauth Dairy, Large C... Dean Foods Company Louis Trauth Dairy, Large Curd Cottage Cheese Dean Foods Company	113.0g	5.0g	0.0g	5.0g	12.0g	4.0g	110
Full Name Louis Trauth Dairy, Large Curd Cottage Cheese Details Ingredients: 13 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Pepper Jack Monterey Jack T... Sargento Foods Inc Pepper Jack Monterey Jack Traditional Cut Shredded Natural Cheese With Jalape... Sargento Foods Inc	28.0g	1.0g	0.3g	8.0g	6.0g	0.0g	100
Full Name Pepper Jack Monterey Jack Traditional Cut Shredded Natural Cheese With Jalapeno & Habanero Peppers Details Ingredients: 9 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Dutch Garden, Smoked Goudam... Swiss American, Inc. Dutch Garden, Smoked Goudam Pasteurized Process Cheese Product Swiss American, Inc.	28.0g	3.0g	0.0g	6.0g	5.0g	2.0g	90
Full Name Dutch Garden, Smoked Goudam Pasteurized Process Cheese Product Details Ingredients: 12 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Sliced White Deli American ... Land O'lakes, Inc. Sliced White Deli American Cheese Product Land O'lakes, Inc.	21.0g	1.0g	0.0g	7.0g	4.0g	1.0g	80
Full Name Sliced White Deli American Cheese Product Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Wis Pride, Spreadable Chees... Bel Brands Usa Inc. Wis Pride, Spreadable Cheese, Port Wine, Port Wine Bel Brands Usa Inc.	23.0g	3.0g	0.0g	6.0g	4.0g	2.0g	80
Full Name Wis Pride, Spreadable Cheese, Port Wine, Port Wine Details Ingredients: 17 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management