Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 12	Cottage Cheese Winn Dixie Stores, Inc. Cottage Cheese Winn Dixie Stores, Inc.	115.0g	6.0g	0.0g	1.5g	14.0g	4.0g	90
Full Name Cottage Cheese Details Ingredients: 13 Cheese Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	Cream Cheese Salsa Dip Tops Markets, Llc Cream Cheese Salsa Dip Tops Markets, Llc	28.0g	3.0g	0.0g	6.0g	1.0g	2.0g	70
Full Name Cream Cheese Salsa Dip Details Ingredients: 25 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cheese Food Borden, Inc. Cheese Food Borden, Inc.	21.0g	2.0g	0.0g	2.5g	4.0g	1.0g	50
Full Name Cheese Food Details Ingredients: 18 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Natural Low Moisture Part S... Defense Commissary Agency Natural Low Moisture Part Skim Mozzarella String Cheese, String Defense Commissary Agency	28.0g	2.0g	0.0g	6.0g	7.0g	1.0g	80
Full Name Natural Low Moisture Part Skim Mozzarella String Cheese, String Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Gruyere Natural Cheese Red Apple Cheese Llc Gruyere Natural Cheese Red Apple Cheese Llc	28.0g	1.0g	0.0g	8.0g	7.0g	1.0g	100
Full Name Gruyere Natural Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Garlic & Herb Goat Cheese Publix Garlic & Herb Goat Cheese Publix	28.0g	1.0g	0.0g	6.0g	4.0g	1.0g	80
Full Name Garlic & Herb Goat Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	White American Pasteurized ... Wal Mart Stores, Inc. White American Pasteurized Prepared Cheese Product Singles Wal Mart Stores, Inc.	21.0g	2.0g	0.0g	4.5g	3.0g	2.0g	60
Full Name White American Pasteurized Prepared Cheese Product Singles Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Low Fat Ricotta Cheese, Ric... Topco Associates, Inc. Low Fat Ricotta Cheese, Ricotta Topco Associates, Inc.	62.0g	3.0g	0.0g	3.0g	7.0g	2.0g	60
Full Name Low Fat Ricotta Cheese, Ricotta Details Ingredients: 8 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Singles White American Supervalu, Inc. Singles White American Supervalu, Inc.	19.0g	2.0g	0.0g	4.0g	3.0g	1.0g	60
Full Name Singles White American Details Ingredients: 19 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Italian Cheese Blend Shredded Arthur Schuman Inc. Italian Cheese Blend Shredded Arthur Schuman Inc.	28.0g	1.0g	1.0g	8.0g	8.0g	0.0g	110
Full Name Italian Cheese Blend Shredded Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Mexican Style Crumbling Cheese Mexican Cheese Producers, Llc Mexican Style Crumbling Cheese Mexican Cheese Producers, Llc	28.0g	3.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Mexican Style Crumbling Cheese Details Ingredients: 15 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	2% Milk Reduced Fat Pasteur... Kraft Heinz Foods Company 2% Milk Reduced Fat Pasteurized Recipe Cheese Product Kraft Heinz Foods Company	28.0g	4.0g	0.0g	3.0g	5.0g	2.0g	60
Full Name 2% Milk Reduced Fat Pasteurized Recipe Cheese Product Details Ingredients: 20 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Organic Probiotic Cottage C... Springfield Creamery Inc. Organic Probiotic Cottage Cheese Springfield Creamery Inc.	110.0g	3.0g	0.0g	6.0g	14.0g	3.0g	120
Full Name Organic Probiotic Cottage Cheese Details Ingredients: 7 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	4% Large Curd Cottage Cheese H E Butt Grocery Company 4% Large Curd Cottage Cheese H E Butt Grocery Company	110.0g	4.0g	0.0g	5.0g	12.0g	4.0g	110
Full Name 4% Large Curd Cottage Cheese Details Ingredients: 10 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Garlic & Herbs Goat Cheese ... Russell Mccall's Inc. Garlic & Herbs Goat Cheese Crottin Russell Mccall's Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	1.0g	80
Full Name Garlic & Herbs Goat Cheese Crottin Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Raw Milk Cheddar Brunkow Cheese Coop Raw Milk Cheddar Brunkow Cheese Coop	28.0g	3.0g	0.0g	7.0g	5.0g	1.0g	90
Full Name Raw Milk Cheddar Details Ingredients: 9 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Duro Blando Central America... Montalvan's Sales Duro Blando Central American Style Soft Cheese Montalvan's Sales	28.0g	1.0g	0.0g	6.0g	7.0g	1.0g	80
Full Name Duro Blando Central American Style Soft Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Lite Parisian Style Brie Smith's Food & Drug Centers Inc. Lite Parisian Style Brie Smith's Food & Drug Centers Inc.	28.0g	1.0g	0.0g	4.0g	8.0g	1.0g	70
Full Name Lite Parisian Style Brie Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Garlic Parmesan Deluxe Chee... The Hvr Company Garlic Parmesan Deluxe Cheese & Ranch Dip The Hvr Company	30.0g	2.0g	0.0g	11.0g	1.0g	1.0g	110
Full Name Garlic Parmesan Deluxe Cheese & Ranch Dip Details Ingredients: 23 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Wis Pride, Spreadable Chees... Bel Brands Usa Inc. Wis Pride, Spreadable Cheese, Port Wine, Port Wine Bel Brands Usa Inc.	23.0g	3.0g	0.0g	6.0g	4.0g	2.0g	80
Full Name Wis Pride, Spreadable Cheese, Port Wine, Port Wine Details Ingredients: 17 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management