Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Morning Fresh Farms, Small ... Merchants Distributors Inc. Morning Fresh Farms, Small Curd Cottage Cheese Merchants Distributors Inc.	114.0g	5.0g	0.0g	5.0g	14.0g	3.0g	120
Full Name Morning Fresh Farms, Small Curd Cottage Cheese Details Ingredients: 11 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Garlic Mint Cheese Quisling Media Garlic Mint Cheese Quisling Media	32.0g	5.0g	0.0g	0.5g	2.0g	5.0g	35
Full Name Garlic Mint Cheese Details Ingredients: 5 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Pasteurized Cream Cheese Wakefern Food Corporation Pasteurized Cream Cheese Wakefern Food Corporation	30.0g	2.0g	0.0g	10.0g	2.0g	1.0g	100
Full Name Pasteurized Cream Cheese Details Ingredients: 3 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	American Singles Pasteurize... Danone Us, Llc American Singles Pasteurized Process Cheese Product Danone Us, Llc	19.0g	1.0g	0.0g	4.0g	4.0g	1.0g	60
Full Name American Singles Pasteurized Process Cheese Product Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 11	Cranberry & Orange Peel Goa... Zausner Foods Corp Cranberry & Orange Peel Goat Cheese Zausner Foods Corp	30.0g	6.0g	0.0g	6.0g	4.0g	4.0g	90
Full Name Cranberry & Orange Peel Goat Cheese Details Ingredients: 11 Cheese Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Original String Mozzarella ... Saputo Cheese Usa Inc. Original String Mozzarella Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Original String Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Crumbled Blue Cheese Saputo Cheese Usa Inc. Crumbled Blue Cheese Saputo Cheese Usa Inc.	28.0g	2.0g	1.0g	8.0g	5.0g	0.0g	100
Full Name Crumbled Blue Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Creamy Original Spreadable ... Bel Brands Usa Inc. Creamy Original Spreadable Cheese Wedges Bel Brands Usa Inc.	21.0g	1.0g	0.0g	4.0g	2.0g	1.0g	50
Full Name Creamy Original Spreadable Cheese Wedges Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Creamy Light Spreadable Che... Bel Brands Usa Inc. Creamy Light Spreadable Cheese Wedges Bel Brands Usa Inc.	21.0g	1.0g	0.0g	1.5g	2.0g	1.0g	30
Full Name Creamy Light Spreadable Cheese Wedges Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Part Skim Ricotta Cheese, R... Topco Associates, Inc. Part Skim Ricotta Cheese, Ricotta Topco Associates, Inc.	62.0g	5.0g	0.0g	6.0g	5.0g	3.0g	100
Full Name Part Skim Ricotta Cheese, Ricotta Details Ingredients: 7 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Creamy Aged White Cheddar V... Bel Brands Usa Inc. Creamy Aged White Cheddar Variety Spreadable Cheese Wedges Bel Brands Usa Inc.	19.0g	1.0g	0.0g	1.5g	2.0g	1.0g	25
Full Name Creamy Aged White Cheddar Variety Spreadable Cheese Wedges Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Creamy Aged Cheddar Bacon V... Bel Brands Usa Inc. Creamy Aged Cheddar Bacon Variety Spreadable Cheese Wedges, Bacon Bel Brands Usa Inc.	19.0g	1.0g	0.0g	1.5g	2.0g	1.0g	25
Full Name Creamy Aged Cheddar Bacon Variety Spreadable Cheese Wedges, Bacon Details Ingredients: 18 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 11	Blueberries Cream Cheese Schreiber Foods, Inc. Blueberries Cream Cheese Schreiber Foods, Inc.	33.0g	6.0g	0.0g	9.0g	1.0g	6.0g	110
Full Name Blueberries Cream Cheese Details Ingredients: 15 Cheese Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 11	Brown Sugar & Cinnamon Crea... Schreiber Foods, Inc. Brown Sugar & Cinnamon Cream Cheese, Brown Sugar; Cinnamon Schreiber Foods, Inc.	33.0g	6.0g	0.0g	9.0g	1.0g	6.0g	110
Full Name Brown Sugar & Cinnamon Cream Cheese, Brown Sugar; Cinnamon Details Ingredients: 9 Cheese Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 12	Iga, Cottage Cheese Iga, Inc. Iga, Cottage Cheese Iga, Inc.	113.0g	6.0g	0.0g	5.0g	12.0g	5.0g	120
Full Name Iga, Cottage Cheese Details Ingredients: 17 Cheese Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	3 Cheese Blend Mac & Cheese... Milton G. Waldbaum Company 3 Cheese Blend Mac & Cheese A Blend Of Sharp Cheddar Cheese, Pasteurized Proc... Milton G. Waldbaum Company	28.0g	2.0g	0.0g	8.0g	6.0g	1.0g	110
Full Name 3 Cheese Blend Mac & Cheese A Blend Of Sharp Cheddar Cheese, Pasteurized Process American Cheese & Swiss Cheese Details Ingredients: 23 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Jalapeno Cream Cheese Spread Hy Vee, Inc. Jalapeno Cream Cheese Spread Hy Vee, Inc.	31.0g	2.0g	0.0g	8.0g	1.0g	1.0g	80
Full Name Jalapeno Cream Cheese Spread Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Garlic Cold Pack Cheese Spread Shullsburg Creamery Ii, Llc Garlic Cold Pack Cheese Spread Shullsburg Creamery Ii, Llc	28.0g	4.0g	0.0g	6.0g	4.0g	3.0g	90
Full Name Garlic Cold Pack Cheese Spread Details Ingredients: 15 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Shredded Gouda Cheese Milton G. Waldbaum Company Shredded Gouda Cheese Milton G. Waldbaum Company	28.0g	2.0g	0.0g	7.0g	7.0g	1.0g	100
Full Name Shredded Gouda Cheese Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Piccante Pecorino Romano Ambriola Co Inc Piccante Pecorino Romano Ambriola Co Inc	28.0g	1.0g	0.0g	8.0g	7.0g	1.0g	110
Full Name Piccante Pecorino Romano Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management