Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	President, Triple Creme Bri... Besnier S.A. President, Triple Creme Brie Soft Ripened Cheese Besnier S.A.	28.0g	1.0g	0.0g	11.0g	4.0g	1.0g	120
Full Name President, Triple Creme Brie Soft Ripened Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Spreadable Garlic 'N Herbs ... Shullsburg Creamery Ii, Llc Spreadable Garlic 'N Herbs French Style Gournay Cheese, Garlic 'N Herbs Shullsburg Creamery Ii, Llc	30.0g	2.0g	0.0g	10.0g	2.0g	1.0g	100
Full Name Spreadable Garlic 'N Herbs French Style Gournay Cheese, Garlic 'N Herbs Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Smoked Gouda Original Herkimer County Cheese Company Inc Smoked Gouda Original Herkimer County Cheese Company Inc	31.0g	3.0g	0.0g	7.0g	5.0g	1.0g	100
Full Name Smoked Gouda Details Ingredients: 32 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American Deluxe Slices Past... Milton G. Waldbaum Company American Deluxe Slices Pasteurized Process Cheese Milton G. Waldbaum Company	19.0g	2.0g	0.0g	5.0g	3.0g	1.0g	70
Full Name American Deluxe Slices Pasteurized Process Cheese Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Soft Ripened Cheese Savencia Cheese Usa Llc Soft Ripened Cheese Savencia Cheese Usa Llc	25.0g	1.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name Soft Ripened Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Hot Pepper Deli American Ch... Land O'lakes, Inc. Hot Pepper Deli American Cheese Product Land O'lakes, Inc.	28.0g	2.0g	0.0g	8.0g	5.0g	2.0g	100
Full Name Hot Pepper Deli American Cheese Product Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Grilled Cheese Flavored Str... Hy Vee, Inc. Grilled Cheese Flavored String Cheese Bites Hy Vee, Inc.	28.0g	1.0g	0.0g	5.0g	7.0g	1.0g	80
Full Name Grilled Cheese Flavored String Cheese Bites Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Not Product Description Listed Tropical Cheese Industries Inc Not Product Description Listed Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Not Product Description Listed Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Mild Beer Flavored Cheese S... Chica Bella, Inc. Mild Beer Flavored Cheese Spread Chica Bella, Inc.	30.0g	3.0g	0.0g	7.0g	5.0g	3.0g	80
Full Name Mild Beer Flavored Cheese Spread Details Ingredients: 16 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	A Blend Of Low Moisture Par... Milton G. Waldbaum Company A Blend Of Low Moisture Part Skim Mozzarella, Cheddar & Monterey Jack Cheeses... Milton G. Waldbaum Company	28.0g	2.0g	0.0g	7.0g	6.0g	1.0g	100
Full Name A Blend Of Low Moisture Part Skim Mozzarella, Cheddar & Monterey Jack Cheeses Pizza Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	A Semi Sweet Basket Cheese Tropical Cheese Industries Inc A Semi Sweet Basket Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	90
Full Name A Semi Sweet Basket Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Cheddar & Port Wine Spreada... Lactalis American Group, Inc. Cheddar & Port Wine Spreadable Cheese, Cheddar; Port Wine Lactalis American Group, Inc.	23.0g	1.0g	0.0g	7.0g	2.0g	1.0g	70
Full Name Cheddar & Port Wine Spreadable Cheese, Cheddar; Port Wine Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Blue Cheese Dressing & Dip T. Marzetti Company Blue Cheese Dressing & Dip T. Marzetti Company	31.0g	2.0g	0.0g	4.0g	2.0g	1.0g	50
Full Name Blue Cheese Dressing & Dip Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Original Goat Cheese Zausner Foods Corp Original Goat Cheese Zausner Foods Corp	30.0g	1.0g	0.0g	4.0g	3.0g	1.0g	50
Full Name Original Goat Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Original Goat Cheese Zausner Foods Corp Original Goat Cheese Zausner Foods Corp	30.0g	1.0g	0.0g	7.0g	5.0g	1.0g	90
Full Name Original Goat Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Garlic & Herbs Goat Cheese,... Zausner Foods Corp Garlic & Herbs Goat Cheese, Garlic; Herbs Zausner Foods Corp	30.0g	1.0g	0.0g	6.0g	4.0g	1.0g	90
Full Name Garlic & Herbs Goat Cheese, Garlic; Herbs Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Hiland, Lowfat Cottage Chee... Hiland Dairy Inc. Hiland, Lowfat Cottage Cheese Snack Cups Hiland Dairy Inc.	114.0g	5.0g	0.0g	2.5g	12.0g	5.0g	90
Full Name Hiland, Lowfat Cottage Cheese Snack Cups Details Ingredients: 18 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Gorgonzola Cheese Crumbled Ahold Usa, Inc. Gorgonzola Cheese Crumbled Ahold Usa, Inc.	28.0g	1.0g	1.0g	8.0g	6.0g	0.0g	100
Full Name Gorgonzola Cheese Crumbled Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 15	Pumpkin Spice Cream Cheese ... Hy Vee, Inc. Pumpkin Spice Cream Cheese Spread Hy Vee, Inc.	33.0g	8.0g	0.0g	8.0g	1.0g	7.0g	110
Full Name Pumpkin Spice Cream Cheese Spread Details Ingredients: 17 Cheese Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Part Skim Mozzarella Cheese Kraft Heinz Foods Company Part Skim Mozzarella Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	5.0g	6.0g	1.0g	70
Full Name Part Skim Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management