Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Chunks Of White Cheese With... Quesos La Ricura Chunks Of White Cheese With Red & Green Peppers, Red & Green Peppers Quesos La Ricura	28.0g	1.0g	0.0g	7.0g	6.0g	1.0g	90
Full Name Chunks Of White Cheese With Red & Green Peppers, Red & Green Peppers Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 26	Knudsen, Cottage Doubles, M... Kraft Heinz Foods Company Knudsen, Cottage Doubles, Mango, Mango Kraft Heinz Foods Company	110.0g	13.0g	0.0g	1.5g	7.0g	10.0g	100
Full Name Knudsen, Cottage Doubles, Mango, Mango Details Ingredients: 19 Cheese Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Part Skim Ricotta Cheese Kraft Heinz Foods Company Part Skim Ricotta Cheese Kraft Heinz Foods Company	63.0g	2.0g	0.0g	6.0g	8.0g	2.0g	90
Full Name Part Skim Ricotta Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Part Skim Mozzarella Cheese Kraft Heinz Foods Company Part Skim Mozzarella Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	5.0g	6.0g	1.0g	70
Full Name Part Skim Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	String Cheese Mozzarella Ch... Kraft Heinz Foods Company String Cheese Mozzarella Cheese Snacks Kraft Heinz Foods Company	28.0g	1.0g	0.0g	5.0g	7.0g	1.0g	80
Full Name String Cheese Mozzarella Cheese Snacks Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Philadelphia, Deli Style, C... Kraft Heinz Foods Company Philadelphia, Deli Style, Cream Cheese Kraft Heinz Foods Company	24.0g	1.0g	0.0g	9.0g	1.0g	1.0g	90
Full Name Philadelphia, Deli Style, Cream Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Deluxe Cheddar Cheese Topco Associates, Inc. Deluxe Cheddar Cheese Topco Associates, Inc.	21.0g	1.0g	0.0g	7.0g	4.0g	1.0g	80
Full Name Deluxe Cheddar Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Queso Blanco Pasteurized Re... Kraft Heinz Foods Company Queso Blanco Pasteurized Recipe Cheese Product Kraft Heinz Foods Company	21.0g	3.0g	0.0g	2.0g	3.0g	2.0g	40
Full Name Queso Blanco Pasteurized Recipe Cheese Product Details Ingredients: 16 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Cream Cheese Spread, Honey Kraft Heinz Foods Company Cream Cheese Spread, Honey Kraft Heinz Foods Company	32.0g	3.0g	0.0g	3.0g	4.0g	3.0g	60
Full Name Cream Cheese Spread, Honey Details Ingredients: 15 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 14	4% Small Curd Cottage Cheese Kraft Heinz Foods Company 4% Small Curd Cottage Cheese Kraft Heinz Foods Company	118.0g	7.0g	0.0g	6.0g	10.0g	5.0g	120
Full Name 4% Small Curd Cottage Cheese Details Ingredients: 10 Cheese Branded Analysis 14 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	Lactose Free Whole Milk Ric... Lactalis American Group, Inc. Lactose Free Whole Milk Ricotta Cheese Lactalis American Group, Inc.	62.0g	3.0g	0.0g	7.0g	6.0g	2.0g	100
Full Name Lactose Free Whole Milk Ricotta Cheese Details Ingredients: 4 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Caramelized Onion Gourmet B... Savencia Cheese Usa Llc Caramelized Onion Gourmet Bites Savencia Cheese Usa Llc	30.0g	2.0g	0.0g	8.0g	1.0g	1.0g	90
Full Name Caramelized Onion Gourmet Bites Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 27	Peach Cottage Cheese Good Culture, Llc Peach Cottage Cheese Good Culture, Llc	150.0g	14.0g	0.0g	3.5g	16.0g	9.0g	150
Full Name Peach Cottage Cheese Details Ingredients: 12 Cheese Branded Analysis 27 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Brie Bites Soft Ripened Cheese Savencia Cheese Usa Llc Brie Bites Soft Ripened Cheese Savencia Cheese Usa Llc	25.0g	1.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name Brie Bites Soft Ripened Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Havarti Cheese Kraft Heinz Foods Company Havarti Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.3g	9.0g	6.0g	0.0g	110
Full Name Havarti Cheese Details Ingredients: 5 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Small Curd California Style... Saputo Dairy Foods Usa, Llc Small Curd California Style Cottage Cheese Saputo Dairy Foods Usa, Llc	113.0g	3.0g	0.0g	5.0g	15.0g	3.0g	120
Full Name Small Curd California Style Cottage Cheese Details Ingredients: 6 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Land O Lakes Cream Cheese, ... Schreiber Foods, Inc. Land O Lakes Cream Cheese, 8 Oz Schreiber Foods, Inc.	28.0g	2.0g	0.0g	9.0g	1.0g	1.0g	90
Full Name Land O Lakes Cream Cheese, 8 Oz Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Garden Vegetables Cream Cheese Schreiber Foods, Inc. Garden Vegetables Cream Cheese Schreiber Foods, Inc.	30.0g	2.0g	0.0g	9.0g	1.0g	1.0g	90
Full Name Garden Vegetables Cream Cheese Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Sharp Cheddar Cold Pack Che... Schreiber Foods, Inc. Sharp Cheddar Cold Pack Cheese Spread Schreiber Foods, Inc.	28.0g	3.0g	0.0g	7.0g	4.0g	3.0g	90
Full Name Sharp Cheddar Cold Pack Cheese Spread Details Ingredients: 12 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Specialty, Plain Goat Chees... Wakefern Food Corporation Specialty, Plain Goat Cheese, Plain Wakefern Food Corporation	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Specialty, Plain Goat Cheese, Plain Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management