Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Mexican Four Cheese Blend, ... Foodtown, Inc. Mexican Four Cheese Blend, Monterey Jack, Cheddar Queso Quesadilla, Asadero S... Foodtown, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mexican Four Cheese Blend, Monterey Jack, Cheddar Queso Quesadilla, Asadero Shredded Natural Cheeses Details Ingredients: 18 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Processed Cheddar Cheese Besnier S.A. Processed Cheddar Cheese Besnier S.A.	28.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Processed Cheddar Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Vermont Sharp Chedd... Agri Mark, Inc. Premium Vermont Sharp Cheddar Cheese Cracker Cut Slices, Vermont Sharp Cheddar Agri Mark, Inc.	27.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Premium Vermont Sharp Cheddar Cheese Cracker Cut Slices, Vermont Sharp Cheddar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Blanco Fresh Semi S... Wisconsin Cheese Group Inc. Queso Blanco Fresh Semi Soft Cheese Wisconsin Cheese Group Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Queso Blanco Fresh Semi Soft Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Farmstyle Thi... Tillamook County Creamery Association Sharp Cheddar Farmstyle Thick Cut Shredded Cheese Tillamook County Creamery Association	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Sharp Cheddar Farmstyle Thick Cut Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Picante Provolone All Natur... Boar's Head Provision Co., Inc. Picante Provolone All Natural Cheese Boar's Head Provision Co., Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Picante Provolone All Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Mozzarella Natural... Great Lakes Cheese Co., Inc. Shredded Mozzarella Natural Cheese Great Lakes Cheese Co., Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Shredded Mozzarella Natural Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Fresh Asiago Natural... Sargento Foods Inc Sliced Fresh Asiago Natural Cheese Sargento Foods Inc	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Sliced Fresh Asiago Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cheddar Jack Farmstyle Thic... Tillamook County Creamery Association Cheddar Jack Farmstyle Thick Cut Shredded Monterey Jack And Cheddar Cheeses Tillamook County Creamery Association	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cheddar Jack Farmstyle Thick Cut Shredded Monterey Jack And Cheddar Cheeses Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Not Smoked Thin S... Wakefern Food Corporation Provolone Not Smoked Thin Sliced Cheese Wakefern Food Corporation	32.0g	1.0g	0.0g	9.0g	8.0g	0.0g	110
Full Name Provolone Not Smoked Thin Sliced Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Mozzarella Russell Mccall's Inc. Smoked Mozzarella Russell Mccall's Inc.	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Smoked Mozzarella Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Garlic & Herb Cold Pack Che... Original Herkimer County Cheese Company Inc Garlic & Herb Cold Pack Cheese Food Original Herkimer County Cheese Company Inc	31.0g	3.0g	0.0g	8.0g	5.0g	0.0g	100
Full Name Garlic & Herb Cold Pack Cheese Food Details Ingredients: 16 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parmesan Shaved Cheese Kraft Heinz Foods Company Parmesan Shaved Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Parmesan Shaved Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kosher Sliced Natural Mozza... World Cheese Co. Inc. Kosher Sliced Natural Mozzarella Cheese World Cheese Co. Inc.	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Kosher Sliced Natural Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pasteurized Process America... Dietz & Watson Inc. Pasteurized Process American Cheese Dietz & Watson Inc.	28.0g	2.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Pasteurized Process American Cheese Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Jack Cheese A Blend... Safeway, Inc. Cheddar Jack Cheese A Blend Of Cheddar & Monterey Jack Cheeses Safeway, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cheddar Jack Cheese A Blend Of Cheddar & Monterey Jack Cheeses Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	String Twists Mozzarella Ch... Schreiber Foods, Inc. String Twists Mozzarella Cheese Schreiber Foods, Inc.	24.0g	1.0g	0.0g	5.0g	6.0g	0.0g	70
Full Name String Twists Mozzarella Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spartan, Deli Selections Na... Mcilhenny Company Spartan, Deli Selections Natural Sliced Pepper Jack Cheese Mcilhenny Company	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Spartan, Deli Selections Natural Sliced Pepper Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	The Original Cooper Brand C... Smithfield Packaged Meats Corp. The Original Cooper Brand Cheese, 5 Lb Smithfield Packaged Meats Corp.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	100
Full Name The Original Cooper Brand Cheese, 5 Lb Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Perla, Chunky Cheese, Queso... Ad Visor Perla, Chunky Cheese, Queso Frijolero Ad Visor	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	90
Full Name Perla, Chunky Cheese, Queso Frijolero Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management