Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Provolone Not Smoked Thin S... Wakefern Food Corporation Provolone Not Smoked Thin Sliced Cheese Wakefern Food Corporation	32.0g	1.0g	0.0g	9.0g	8.0g	0.0g	110
Full Name Provolone Not Smoked Thin Sliced Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Mozzarella Russell Mccall's Inc. Smoked Mozzarella Russell Mccall's Inc.	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Smoked Mozzarella Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Garlic & Herb Cold Pack Che... Original Herkimer County Cheese Company Inc Garlic & Herb Cold Pack Cheese Food Original Herkimer County Cheese Company Inc	31.0g	3.0g	0.0g	8.0g	5.0g	0.0g	100
Full Name Garlic & Herb Cold Pack Cheese Food Details Ingredients: 16 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheese Medium Cheddar Wal Mart Stores, Inc. Cheese Medium Cheddar Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cheese Medium Cheddar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pasteurized Process America... Dietz & Watson Inc. Pasteurized Process American Cheese Dietz & Watson Inc.	28.0g	2.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Pasteurized Process American Cheese Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Jack Cheese A Blend... Safeway, Inc. Cheddar Jack Cheese A Blend Of Cheddar & Monterey Jack Cheeses Safeway, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cheddar Jack Cheese A Blend Of Cheddar & Monterey Jack Cheeses Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Fat Free Ricotta Cheese Lactalis American Group, Inc. Fat Free Ricotta Cheese Lactalis American Group, Inc.	62.0g	5.0g	0.0g	0.0g	6.0g	4.0g	45
Full Name Fat Free Ricotta Cheese Details Ingredients: 7 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Sharp Cheddar Cheese Dutch Farms Inc. White Sharp Cheddar Cheese Dutch Farms Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name White Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spartan, Deli Selections Na... Mcilhenny Company Spartan, Deli Selections Natural Sliced Pepper Jack Cheese Mcilhenny Company	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Spartan, Deli Selections Natural Sliced Pepper Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italian Sharp Cheese Saputo Cheese Usa Inc. Italian Sharp Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	100
Full Name Italian Sharp Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	The Original Cooper Brand C... Smithfield Packaged Meats Corp. The Original Cooper Brand Cheese, 5 Lb Smithfield Packaged Meats Corp.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	100
Full Name The Original Cooper Brand Cheese, 5 Lb Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Perla, Chunky Cheese, Queso... Ad Visor Perla, Chunky Cheese, Queso Frijolero Ad Visor	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	90
Full Name Perla, Chunky Cheese, Queso Frijolero Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mozzarella Shredded Fat Fre... Wal Mart Stores, Inc. Mozzarella Shredded Fat Free Cheese Wal Mart Stores, Inc.	28.0g	2.0g	0.0g	0.0g	9.0g	1.0g	40
Full Name Mozzarella Shredded Fat Free Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Deluxe Pasteurized... Weis Markets, Inc. American Deluxe Pasteurized Process Cheese, Yellow Weis Markets, Inc.	19.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name American Deluxe Pasteurized Process Cheese, Yellow Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Asiago Sliced Cheese Borden, Inc. Asiago Sliced Cheese Borden, Inc.	17.0g	1.0g	0.0g	7.0g	6.0g	0.0g	80
Full Name Asiago Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Fancy Shredded Mild Cheddar... Tropical Cheese Industries Inc Fancy Shredded Mild Cheddar Natural Cheese Tropical Cheese Industries Inc	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Fancy Shredded Mild Cheddar Natural Cheese Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Longhorn Style Chedda... Tropical Cheese Industries Inc White Longhorn Style Cheddar Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name White Longhorn Style Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Longhorn Style Cheddar Cheese Tropical Cheese Industries Inc Longhorn Style Cheddar Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Longhorn Style Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Finely Shredd... Wal Mart Stores, Inc. Mexican Style Finely Shredded Blend Of Monterey Jack, Cheddar, Queso Quesadil... Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Mexican Style Finely Shredded Blend Of Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sharp & Creamy Pasteurized ... Williams Cheese Company Sharp & Creamy Pasteurized Process Cheese Food Williams Cheese Company	28.0g	2.0g	0.0g	7.0g	6.0g	0.0g	100
Full Name Sharp & Creamy Pasteurized Process Cheese Food Details Ingredients: 15 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management