Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Mexican Style Finely Shredd... Wal Mart Stores, Inc. Mexican Style Finely Shredded Blend Of Monterey Jack, Cheddar, Queso Quesadil... Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Mexican Style Finely Shredded Blend Of Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sharp & Creamy Pasteurized ... Williams Cheese Company Sharp & Creamy Pasteurized Process Cheese Food Williams Cheese Company	28.0g	2.0g	0.0g	7.0g	6.0g	0.0g	100
Full Name Sharp & Creamy Pasteurized Process Cheese Food Details Ingredients: 15 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp White Cheddar, Mild Y... Sargento Foods Inc Sharp White Cheddar, Mild Yellow Cheddar Cheeses, Sharp White Cheddar, Mild Y... Sargento Foods Inc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Sharp White Cheddar, Mild Yellow Cheddar Cheeses, Sharp White Cheddar, Mild Yellow Cheddar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Blend Of Mont... Wakefern Food Corporation Mexican Style Blend Of Monterey Jack, Mild Cheddar, Asadero & Queso Quesadill... Wakefern Food Corporation	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Mexican Style Blend Of Monterey Jack, Mild Cheddar, Asadero & Queso Quesadilla Finely Shredded Cheeses Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Classic Plain Cream Cheese ... Galaxy Nutritional Foods, Inc. Classic Plain Cream Cheese Alternative, Coconut Galaxy Nutritional Foods, Inc.	37.0g	1.0g	0.0g	11.0g	2.0g	0.0g	100
Full Name Classic Plain Cream Cheese Alternative, Coconut Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar, Smoked Fiscalini Cheese Company Lp Cheddar, Smoked Fiscalini Cheese Company Lp	28.0g	1.0g	0.0g	9.0g	7.5g	0.0g	112
Full Name Cheddar, Smoked Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Natural Cheese, Col... Agri Mark, Inc. Premium Natural Cheese, Colby Jack Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Premium Natural Cheese, Colby Jack Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	3 Pepper Cheese A Blend Of ... Milton G. Waldbaum Company 3 Pepper Cheese A Blend Of Monterey Jack Cheese With Jalapeo & Habanero Peppe... Milton G. Waldbaum Company	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name 3 Pepper Cheese A Blend Of Monterey Jack Cheese With Jalapeo & Habanero Peppers & Cheddar Cheese With Chipotle Peppers Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Swiss Natural Cheese Sargento Foods Inc Sliced Swiss Natural Cheese Sargento Foods Inc	18.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Sliced Swiss Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hatch Pepper Cheddar Aldi Inc. Hatch Pepper Cheddar Aldi Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Hatch Pepper Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Muenster Shredded Natural C... World Cheese Co. Inc. Muenster Shredded Natural Cheese World Cheese Co. Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Muenster Shredded Natural Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Cheesy Bliss, Mozzarella St... Galaxy Nutritional Foods, Inc. Cheesy Bliss, Mozzarella Style Shreds Galaxy Nutritional Foods, Inc.	28.0g	3.0g	0.0g	4.0g	5.0g	0.0g	70
Full Name Cheesy Bliss, Mozzarella Style Shreds Details Ingredients: 14 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Muenster Sliced Natural Cheese World Cheese Co. Inc. Muenster Sliced Natural Cheese World Cheese Co. Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Muenster Sliced Natural Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Shredded Natural Ch... World Cheese Co. Inc. Cheddar Shredded Natural Cheese World Cheese Co. Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cheddar Shredded Natural Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Cheese Kraft Heinz Foods Company American Cheese Kraft Heinz Foods Company	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name American Cheese Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... H E Butt Grocery Company Mozzarella Low Moisture Part Skim Thin Sliced Cheese H E Butt Grocery Company	21.0g	1.0g	0.0g	5.0g	6.0g	0.0g	60
Full Name Mozzarella Low Moisture Part Skim Thin Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Cheddar Cheesy Bliss Galaxy Nutritional Foods, Inc. Cheddar Cheesy Bliss Galaxy Nutritional Foods, Inc.	28.0g	3.0g	0.0g	4.0g	5.0g	0.0g	70
Full Name Cheddar Cheesy Bliss Details Ingredients: 18 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Monterey Jack Cheese With J... Russell Mccall's Inc. Monterey Jack Cheese With Jalapeno Peppers Russell Mccall's Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Monterey Jack Cheese With Jalapeno Peppers Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Spreadable Goat Ch... Atalanta Corporation Original Spreadable Goat Cheese Atalanta Corporation	28.0g	1.0g	0.0g	7.0g	3.0g	0.0g	70
Full Name Original Spreadable Goat Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Four Cheese B... Stater Bros. Markets Inc. Mexican Style Four Cheese Blend Monterey Jack, Cheddar, Asadero And Queso Que... Stater Bros. Markets Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mexican Style Four Cheese Blend Monterey Jack, Cheddar, Asadero And Queso Quesadilla Finely Shredded Cheeses Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management