Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Yellow Deluxe American Past... Wakefern Food Corporation Yellow Deluxe American Pasteurized Process Cheese Slices Wakefern Food Corporation	19.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name Yellow Deluxe American Pasteurized Process Cheese Slices Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Fresh Bocconcini Wakefern Food Corporation Mozzarella Fresh Bocconcini Wakefern Food Corporation	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	90
Full Name Mozzarella Fresh Bocconcini Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Thin Sliced Swiss Cheese Ahold Usa, Inc. Thin Sliced Swiss Cheese Ahold Usa, Inc.	20.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Thin Sliced Swiss Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mozzarella Part Skim Cheese... Anderson International Foods, Inc. Mozzarella Part Skim Cheese Thin Slices Anderson International Foods, Inc.	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Mozzarella Part Skim Cheese Thin Slices Details Ingredients: 3 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Farmers Cheese Creare Ltd. Farmers Cheese Creare Ltd.	21.0g	1.0g	0.0g	8.0g	7.0g	0.0g	80
Full Name Farmers Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Havarti Cheese Emmi Roth Usa, Inc. Original Havarti Cheese Emmi Roth Usa, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Original Havarti Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	May Bud, Natural Gouda Cheese Kraft Heinz Foods Company May Bud, Natural Gouda Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name May Bud, Natural Gouda Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Double Gloucester Cheese Wi... Saputo Cheese Usa Inc. Double Gloucester Cheese With Onion & Chives, Onion & Chives Saputo Cheese Usa Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Double Gloucester Cheese With Onion & Chives, Onion & Chives Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Part Skim Cheese Arthur Schuman West Llc Mozzarella Part Skim Cheese Arthur Schuman West Llc	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Mozzarella Part Skim Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Natural Cheese Milton G. Waldbaum Company Swiss Natural Cheese Milton G. Waldbaum Company	20.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Swiss Natural Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Natural Cheese Tillamook County Creamery Association Swiss Natural Cheese Tillamook County Creamery Association	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Swiss Natural Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Rose, All Natural Sli... White Rose Food Corp. White Rose, All Natural Sliced Provolone Cheese White Rose Food Corp.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name White Rose, All Natural Sliced Provolone Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Imitation Pasteurized Proce... Meijer, Inc. Imitation Pasteurized Process Cheese Food Singles Meijer, Inc.	19.0g	3.0g	0.0g	3.5g	0.0g	1.0g	45
Full Name Imitation Pasteurized Process Cheese Food Singles Details Ingredients: 22 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Sliced Deli Cheese... Giant Eagle, Inc. American Sliced Deli Cheese, American Cheese Giant Eagle, Inc.	23.0g	1.0g	0.0g	7.0g	4.0g	0.0g	90
Full Name American Sliced Deli Cheese, American Cheese Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vintage Sharp White Cheddar... Tillamook County Creamery Association Vintage Sharp White Cheddar Cheese Tillamook County Creamery Association	28.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Vintage Sharp White Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Aged Goat Milk Cheese Cypress Grove Chevre Cheddar Aged Goat Milk Cheese Cypress Grove Chevre	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Cheddar Aged Goat Milk Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Mild Cheddar Fancy ... Delhaize America, Inc. Natural Mild Cheddar Fancy Shredded Cheese Delhaize America, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Natural Mild Cheddar Fancy Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kraft, Mexican Style Four C... Kraft Heinz Foods Company Kraft, Mexican Style Four Cheee, Mexican Style Kraft Heinz Foods Company	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Kraft, Mexican Style Four Cheee, Mexican Style Details Ingredients: 22 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tillamook, Mozzarella, Smok... Tillamook County Creamery Association Tillamook, Mozzarella, Smoked Italian Shredded 3 Cheese Tillamook County Creamery Association	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Tillamook, Mozzarella, Smoked Italian Shredded 3 Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Aged Parmesan Cheese,... Belgioioso Cheese, Inc. Extra Aged Parmesan Cheese, Parmesan Belgioioso Cheese, Inc.	19.0g	1.0g	0.0g	5.0g	6.0g	0.0g	70
Full Name Extra Aged Parmesan Cheese, Parmesan Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management