Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Tillamook, Mozzarella, Smok... Tillamook County Creamery Association Tillamook, Mozzarella, Smoked Italian Shredded 3 Cheese Tillamook County Creamery Association	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Tillamook, Mozzarella, Smoked Italian Shredded 3 Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Aged Parmesan Cheese,... Belgioioso Cheese, Inc. Extra Aged Parmesan Cheese, Parmesan Belgioioso Cheese, Inc.	19.0g	1.0g	0.0g	5.0g	6.0g	0.0g	70
Full Name Extra Aged Parmesan Cheese, Parmesan Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Grated Cotija Whole Milk Ch... Rizo Lopez Foods, Inc. Grated Cotija Whole Milk Cheese, Mexican Style Parmesan Rizo Lopez Foods, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Grated Cotija Whole Milk Cheese, Mexican Style Parmesan Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack C... Hy Vee, Inc. Pepper Jack Monterey Jack Cracker Cuts Cheese Slices With Jalapeno Peppers Hy Vee, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepper Jack Monterey Jack Cracker Cuts Cheese Slices With Jalapeno Peppers Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Mac & Cheese Blend Giant Eagle, Inc. Shredded Mac & Cheese Blend Giant Eagle, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Shredded Mac & Cheese Blend Details Ingredients: 22 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded White Sharp Chedda... Tops Markets, Llc Shredded White Sharp Cheddar Cheese Tops Markets, Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Shredded White Sharp Cheddar Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Cheese Deli Homest... Norseland, Inc Original Cheese Deli Homestyle Dip Norseland, Inc	30.0g	1.0g	0.0g	13.0g	4.0g	0.0g	140
Full Name Original Cheese Deli Homestyle Dip Details Ingredients: 23 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Cheddar Style Plant Based C... Kraft Cheddar Style Plant Based Cheese Slices Kraft	22.0g	4.0g	0.0g	5.0g	2.0g	0.0g	70
Full Name Cheddar Style Plant Based Cheese Slices Details Ingredients: 15 Cheese Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Provolone Style Plant Based... Mediacom Technology Provolone Style Plant Based Cheese Slices Mediacom Technology	22.0g	5.0g	0.0g	6.0g	1.0g	0.0g	70
Full Name Provolone Style Plant Based Cheese Slices Details Ingredients: 11 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp White Cheddar Cheese Tillamook County Creamery Association Sharp White Cheddar Cheese Tillamook County Creamery Association	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Sharp White Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Goat Cheese With Rosemary Hot Wachula's Goat Cheese With Rosemary Hot Wachula's	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Goat Cheese With Rosemary Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Our Family, Sharp Cheddar Nash Finch Company Our Family, Sharp Cheddar Nash Finch Company	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Our Family, Sharp Cheddar Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Double Cheddar Shredded Che... Kraft Heinz Foods Company Double Cheddar Shredded Cheddar Cheeses Kraft Heinz Foods Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Double Cheddar Shredded Cheddar Cheeses Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Shredded Low Moi... Kraft Heinz Foods Company Mozzarella Shredded Low Moisture Part Skim Mozzarrella Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Mozzarella Shredded Low Moisture Part Skim Mozzarrella Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wisconsin Mozzarella Part S... Kraft Heinz Foods Company Wisconsin Mozzarella Part Skim Low Moisture Cheese Black Ribbon Slices Kraft Heinz Foods Company	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Wisconsin Mozzarella Part Skim Low Moisture Cheese Black Ribbon Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Shredded Sharp Cheddar Cheese S. M. Flickinger Co., Inc. Shredded Sharp Cheddar Cheese S. M. Flickinger Co., Inc.	28.0g	2.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Shredded Sharp Cheddar Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Verde Salsa Kraft Heinz Foods Company Verde Salsa Kraft Heinz Foods Company	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Verde Salsa Details Ingredients: 33 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella, Parmesan Shredd... Kraft Heinz Foods Company Mozzarella, Parmesan Shredded Low Moisture Mozzarella Cheese And Finely Shred... Kraft Heinz Foods Company	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Mozzarella, Parmesan Shredded Low Moisture Mozzarella Cheese And Finely Shredded Parmesan Cheese, Mozzarella, Parmesan Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Four Cheese Mexican Style S... Kraft Heinz Foods Company Four Cheese Mexican Style Shredded Monetrey Jack, Cheddar, Asadero, And Queso... Kraft Heinz Foods Company	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Four Cheese Mexican Style Shredded Monetrey Jack, Cheddar, Asadero, And Queso Quesadilla Cheeses Details Ingredients: 22 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Shredded Cheese Kraft Heinz Foods Company Swiss Shredded Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Swiss Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management