Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Hot Mexican Style Jalapeo Q... Cacique Inc. Hot Mexican Style Jalapeo Queso Dip Cacique Inc.	30.0g	2.0g	0.0g	4.5g	3.0g	0.0g	60
Full Name Hot Mexican Style Jalapeo Queso Dip Details Ingredients: 18 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Swiss Cheese Bar John F Martin & Sons Inc Natural Swiss Cheese Bar John F Martin & Sons Inc	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Natural Swiss Cheese Bar Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mexican Style Mild Queso Bl... Cacique Inc. Mexican Style Mild Queso Blanco Dip Cacique Inc.	30.0g	2.0g	0.0g	4.0g	3.0g	0.0g	60
Full Name Mexican Style Mild Queso Blanco Dip Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chipotle Cayenne Quisling Media Chipotle Cayenne Quisling Media	4.0g	1.0g	0.0g	1.5g	1.0g	0.0g	20
Full Name Chipotle Cayenne Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese Snacks Hy Vee, Inc. Mild Cheddar Cheese Snacks Hy Vee, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Mild Cheddar Cheese Snacks Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Fresh Goat Cheese Laura Chenel's Chevre, Inc. Original Fresh Goat Cheese Laura Chenel's Chevre, Inc.	28.0g	1.0g	0.0g	5.0g	4.0g	0.0g	70
Full Name Original Fresh Goat Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italian Style Low Moisture ... Lactalis American Group, Inc. Italian Style Low Moisture Part Skim Mozzarella Cheese Lactalis American Group, Inc.	30.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Italian Style Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Horseradish Cheddar Cheese Red Apple Cheese Llc Horseradish Cheddar Cheese Red Apple Cheese Llc	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Horseradish Cheddar Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mild Cheddar Thick Shredded... Ahold Usa, Inc. Mild Cheddar Thick Shredded Cheese Ahold Usa, Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mild Cheddar Thick Shredded Cheese Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Queso Dip Paris Bros., Inc. Original Queso Dip Paris Bros., Inc.	30.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Original Queso Dip Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Crackers Cuts Colby Jack Ch... Tops Markets, Llc Crackers Cuts Colby Jack Cheese Tops Markets, Llc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Crackers Cuts Colby Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cheese Selection Beer Fondue Emmi Schweiz Ag Cheese Selection Beer Fondue Emmi Schweiz Ag	57.0g	2.0g	0.0g	9.0g	9.0g	0.0g	140
Full Name Cheese Selection Beer Fondue Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Heritage Goat Blue Cheese C... Infusion Biosciences Hemp Solutions, Inc. Heritage Goat Blue Cheese Crumbles, Heritage Blue Infusion Biosciences Hemp Solutions, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Heritage Goat Blue Cheese Crumbles, Heritage Blue Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Frigo, Cheese Heads, Wiscon... Saputo Cheese Usa Inc. Frigo, Cheese Heads, Wisconsin Chipotle Snacking Cheddar Cheese, Chipotle Pep... Saputo Cheese Usa Inc.	24.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Frigo, Cheese Heads, Wisconsin Chipotle Snacking Cheddar Cheese, Chipotle Peppers, Chipotle Peppers Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Natural Mozzarella... World Cheese Co. Inc. Shredded Natural Mozzarella Cheese, Mozzarella World Cheese Co. Inc.	28.0g	1.0g	0.0g	3.5g	8.0g	0.0g	70
Full Name Shredded Natural Mozzarella Cheese, Mozzarella Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Shredded Mozzarella Imitati... Detroit City Dairy, Inc. Shredded Mozzarella Imitation Cheese Detroit City Dairy, Inc.	30.0g	6.0g	0.0g	6.0g	1.0g	0.0g	80
Full Name Shredded Mozzarella Imitation Cheese Details Ingredients: 18 Cheese Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Tuscan Hand Rubbed Fontal C... Arthur Schuman Inc. Tuscan Hand Rubbed Fontal Cheese Arthur Schuman Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	100
Full Name Tuscan Hand Rubbed Fontal Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mature Cheddar Cheese Isle Of Man Creamery Ltd Mature Cheddar Cheese Isle Of Man Creamery Ltd	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	120
Full Name Mature Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pumpkin Spice Fontal Cheese Arthur Schuman Inc. Pumpkin Spice Fontal Cheese Arthur Schuman Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	100
Full Name Pumpkin Spice Fontal Cheese Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Provolone Natural Cheese Park Cheese Company, Inc. Mild Provolone Natural Cheese Park Cheese Company, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Mild Provolone Natural Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management