Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Pumpkin Spice Fontal Cheese Arthur Schuman Inc. Pumpkin Spice Fontal Cheese Arthur Schuman Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	100
Full Name Pumpkin Spice Fontal Cheese Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Provolone Natural Cheese Park Cheese Company, Inc. Mild Provolone Natural Cheese Park Cheese Company, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Mild Provolone Natural Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Small Curd Fat Free Cottage... Kemps Llc Small Curd Fat Free Cottage Cheese Kemps Llc	113.0g	5.0g	0.0g	0.0g	13.0g	4.0g	80
Full Name Small Curd Fat Free Cottage Cheese Details Ingredients: 13 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Blend Organic... Glencourt Inc. Mexican Style Blend Organic Colby Jack (Colby And Monterey Jack Cheeses), Che... Glencourt Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mexican Style Blend Organic Colby Jack (Colby And Monterey Jack Cheeses), Cheddar Cheese, And Monterey Jack Finely Shredded Cheese Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Nice!, Sharp Cheddar Cheese Walgreens Co. Nice!, Sharp Cheddar Cheese Walgreens Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Nice!, Sharp Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Mozzarella Ovoline Ch... Biazzo Dairy Products Inc. Fresh Mozzarella Ovoline Cheese Biazzo Dairy Products Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Fresh Mozzarella Ovoline Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Mozzarella Bocconcino... Biazzo Dairy Products Inc. Fresh Mozzarella Bocconcino Cheese Biazzo Dairy Products Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Fresh Mozzarella Bocconcino Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Mozzarella Cheese Biazzo Dairy Products Inc. Fresh Mozzarella Cheese Biazzo Dairy Products Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Fresh Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 13	Vegan Mozzarella Style Shre... Aldi Inc. Vegan Mozzarella Style Shreds, Mozzarella Aldi Inc.	28.0g	7.0g	0.0g	6.0g	1.0g	0.0g	90
Full Name Vegan Mozzarella Style Shreds, Mozzarella Details Ingredients: 17 Cheese Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Ghost Pepper Cheese Troyer Dist. Co. Ghost Pepper Cheese Troyer Dist. Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Ghost Pepper Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Amablu Blue Cheese Faribault Dairy Company, Inc. Amablu Blue Cheese Faribault Dairy Company, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Amablu Blue Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cachevalley, Colby & Monter... Cache Valley Dairy Association Cachevalley, Colby & Monterey Jack Cheese Cache Valley Dairy Association	43.0g	1.0g	0.0g	13.0g	10.0g	0.0g	160
Full Name Cachevalley, Colby & Monterey Jack Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Muenster Sliced California ... Rumiano Cheese Co. Muenster Sliced California Premium Cheese Rumiano Cheese Co.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Muenster Sliced California Premium Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Double Cream Brie Soft Ripe... Savencia Cheese Usa Llc Double Cream Brie Soft Ripened Cheese Savencia Cheese Usa Llc	30.0g	1.0g	0.0g	10.0g	5.0g	0.0g	110
Full Name Double Cream Brie Soft Ripened Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Shredded Parmesan Cheese Sherwood Food Distributors Llc Fancy Shredded Parmesan Cheese Sherwood Food Distributors Llc	5.0g	1.0g	0.0g	1.5g	2.0g	0.0g	20
Full Name Fancy Shredded Parmesan Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gorgonzola Cheese Crumbles Savencia Cheese Usa Llc Gorgonzola Cheese Crumbles Savencia Cheese Usa Llc	30.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Gorgonzola Cheese Crumbles Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Classic Cheddar Cheese Milton G. Waldbaum Company Classic Cheddar Cheese Milton G. Waldbaum Company	42.0g	1.0g	0.0g	14.0g	10.0g	0.0g	170
Full Name Classic Cheddar Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Mozz... Family Dollar Stores Inc. Low Moisture Part Skim Mozzarella String Cheese Family Dollar Stores Inc.	24.0g	1.0g	0.0g	5.0g	6.0g	0.0g	70
Full Name Low Moisture Part Skim Mozzarella String Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dairy Fresh, Fancy Shredded... Detroit City Dairy, Inc. Dairy Fresh, Fancy Shredded Asiago Cheese Detroit City Dairy, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Dairy Fresh, Fancy Shredded Asiago Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Habanero Monterey Jack Scott D Priest Habanero Monterey Jack Scott D Priest	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Habanero Monterey Jack Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management