Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	American Cheese Boar's Head Provision Co., Inc. American Cheese Boar's Head Provision Co., Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name American Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	All Natural Mozzarella Cheese Milton G. Waldbaum Company All Natural Mozzarella Cheese Milton G. Waldbaum Company	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name All Natural Mozzarella Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby & Monterey Jack Cheese Family Dollar Stores Inc. Colby & Monterey Jack Cheese Family Dollar Stores Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby & Monterey Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella & Cheddar Twists... Kraft Heinz Foods Company Mozzarella & Cheddar Twists Natural Cheese Snacks Kraft Heinz Foods Company	21.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Mozzarella & Cheddar Twists Natural Cheese Snacks Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Marble Jack Thins Milton G. Waldbaum Company Marble Jack Thins Milton G. Waldbaum Company	32.0g	1.0g	0.0g	10.0g	7.0g	0.0g	130
Full Name Marble Jack Thins Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cache Valley, Natural Mozza... Cache Valley Dairy Association Cache Valley, Natural Mozzarella & Provolone Cache Valley Dairy Association	28.0g	2.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Cache Valley, Natural Mozzarella & Provolone Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheesemakers' Blend Farmsty... Land O'lakes, Inc. Cheesemakers' Blend Farmstyle Shreds Thick Cut Shredded Sharp White Cheddar, ... Land O'lakes, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cheesemakers' Blend Farmstyle Shreds Thick Cut Shredded Sharp White Cheddar, Sharp And Medium Cheddar Cheeses Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parmesan Shredded Cheese Kraft Heinz Foods Company Parmesan Shredded Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Parmesan Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Asiago Fresco Natural Cheese Park Cheese Company, Inc. Asiago Fresco Natural Cheese Park Cheese Company, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Asiago Fresco Natural Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Chile Con Queso Medium Desert Pepper Trading Co. Chile Con Queso Medium Desert Pepper Trading Co.	33.0g	3.0g	0.0g	2.0g	0.0g	1.0g	25
Full Name Chile Con Queso Medium Details Ingredients: 31 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pizza Recipe Blends Of Ched... Dutch Farms Inc. Pizza Recipe Blends Of Cheddar & Mozzarella Fancy Shredded Cheeses Dutch Farms Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Pizza Recipe Blends Of Cheddar & Mozzarella Fancy Shredded Cheeses Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Mozzarella Cheese Coblentz Distributing, Inc. Sliced Mozzarella Cheese Coblentz Distributing, Inc.	34.0g	1.0g	0.0g	7.0g	9.0g	0.0g	100
Full Name Sliced Mozzarella Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	The Two Layered Cheese Gs1 Ireland The Two Layered Cheese Gs1 Ireland	28.0g	0.3g	0.0g	10.0g	6.5g	0.0g	120
Full Name The Two Layered Cheese Details Ingredients: 9 Cheese Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Authentic Pub Cheese, Chedd... Lactalis American Group, Inc. Authentic Pub Cheese, Cheddar & Porter Ale Lactalis American Group, Inc.	23.0g	1.0g	0.0g	6.0g	2.0g	0.0g	70
Full Name Authentic Pub Cheese, Cheddar & Porter Ale Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Sliced Cheddar Cheese,... Harris Teeter Inc. Mild Sliced Cheddar Cheese, Mild Cheddar Harris Teeter Inc.	19.0g	1.0g	0.0g	6.0g	4.0g	0.0g	80
Full Name Mild Sliced Cheddar Cheese, Mild Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Harris Teeter, Fresh Foods ... Harris Teeter Inc. Harris Teeter, Fresh Foods Market, Grated Italian Parmesan Cheese Harris Teeter Inc.	7.0g	1.0g	0.0g	1.5g	2.0g	0.0g	30
Full Name Harris Teeter, Fresh Foods Market, Grated Italian Parmesan Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Harris Teeter, Crumbled Blu... Harris Teeter Inc. Harris Teeter, Crumbled Blue Cheese Harris Teeter Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Harris Teeter, Crumbled Blue Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Triple Crme Goat Brie Cheese Woolwich Goat Dairy Triple Crme Goat Brie Cheese Woolwich Goat Dairy	28.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Triple Crme Goat Brie Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella String Chhese Delhaize America, Inc. Mozzarella String Chhese Delhaize America, Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	80
Full Name Mozzarella String Chhese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	American Style Plant Based ... Kraft American Style Plant Based Slices Not Cheese Kraft	22.0g	5.0g	0.0g	5.0g	1.0g	0.0g	70
Full Name American Style Plant Based Slices Not Cheese Details Ingredients: 11 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management