Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Extra Sharp Cheddar Natural... Schnuck Markets, Inc. Extra Sharp Cheddar Natural Cheese Cracker Cuts Schnuck Markets, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Extra Sharp Cheddar Natural Cheese Cracker Cuts Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Party Tray Natural Cheese D... Schnuck Markets, Inc. Party Tray Natural Cheese Deli Slices, Mild Pepper Jack Cheese, Colby Jack Ch... Schnuck Markets, Inc.	32.0g	1.0g	0.0g	10.0g	8.0g	0.0g	120
Full Name Party Tray Natural Cheese Deli Slices, Mild Pepper Jack Cheese, Colby Jack Cheese, Swiss Cheese, Mild Cheddar Cheese Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Vegetable Cream Cheese Aldon Food Corporation Vegetable Cream Cheese Aldon Food Corporation	28.0g	2.0g	0.0g	8.0g	8.0g	0.0g	90
Full Name Vegetable Cream Cheese Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spinach Artichoke Parmesan ... Good Foods Group, Llc Spinach Artichoke Parmesan Dairy Dip Good Foods Group, Llc	29.0g	1.0g	0.0g	7.0g	1.0g	0.0g	70
Full Name Spinach Artichoke Parmesan Dairy Dip Details Ingredients: 30 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mac & Cheese Recipe Blends ... Dutch Farms Inc. Mac & Cheese Recipe Blends Of New York Extra Sharp Cheddar, American, & Swiss... Dutch Farms Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mac & Cheese Recipe Blends Of New York Extra Sharp Cheddar, American, & Swiss Cheeses Details Ingredients: 21 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Buffalo Bunker Hill Cheese Company Inc. Buffalo Bunker Hill Cheese Company Inc.	28.0g	1.0g	0.0g	15.0g	10.0g	0.0g	180
Full Name Buffalo Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mexican Shred Blend Cheese ... Quesos La Ricura Mexican Shred Blend Cheese Product Quesos La Ricura	30.0g	2.0g	0.0g	8.0g	4.0g	0.0g	100
Full Name Mexican Shred Blend Cheese Product Details Ingredients: 23 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild New York Cheddar Cheese Agri Mark, Inc. Mild New York Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mild New York Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Sharp New York Chedda... Agri Mark, Inc. Extra Sharp New York Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Extra Sharp New York Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Cheese Whole Milk Harris Teeter Inc. Mozzarella Cheese Whole Milk Harris Teeter Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Mozzarella Cheese Whole Milk Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sliced Extra Thin Swiss Cheese Tops Markets, Llc Sliced Extra Thin Swiss Cheese Tops Markets, Llc	32.0g	2.0g	0.0g	9.0g	9.0g	0.0g	120
Full Name Sliced Extra Thin Swiss Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Marble Cheese A Blend Of Mo... Lynn Dairy, Inc. Marble Cheese A Blend Of Monterey Jack And Colby Cheeses Lynn Dairy, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Marble Cheese A Blend Of Monterey Jack And Colby Cheeses Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Frigo Cheese Heads, Wiscons... Saputo Cheese Usa Inc. Frigo Cheese Heads, Wisconsin Pepper Jack String Cheese Saputo Cheese Usa Inc.	24.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Frigo Cheese Heads, Wisconsin Pepper Jack String Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Natural Cheese Oneg Foods Inc Cheddar Natural Cheese Oneg Foods Inc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cheddar Natural Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wisconsin Cheese Curd Malcore Foods, Inc. Wisconsin Cheese Curd Malcore Foods, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Wisconsin Cheese Curd Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Original Mature 6 9 Months ... Holland Family Cheese, Llc Original Mature 6 9 Months Gouda Cheese Holland Family Cheese, Llc	28.0g	2.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Original Mature 6 9 Months Gouda Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Cheddar Cheese Slices Oneg Foods Inc Smoked Cheddar Cheese Slices Oneg Foods Inc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Smoked Cheddar Cheese Slices Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	4 Cheese Mexican Shredded C... Darigold, Inc. 4 Cheese Mexican Shredded Cheddar, Monterey Jack Queso Quesadilla And Asadero... Darigold, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name 4 Cheese Mexican Shredded Cheddar, Monterey Jack Queso Quesadilla And Asadero Cheeses Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Fresh Mozzarella Cheese Ball La Poblanita Fresh Mozzarella Cheese Ball La Poblanita	28.0g	2.0g	0.0g	5.0g	6.0g	0.0g	50
Full Name Fresh Mozzarella Cheese Ball Details Ingredients: 3 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Natural Cheddar Cheese Oneg Foods Inc Smoked Natural Cheddar Cheese Oneg Foods Inc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Smoked Natural Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management