Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Shredded Milk Cheddar And M... Wal Mart Stores, Inc. Shredded Milk Cheddar And Monterey Jack Cheese, Shredded Mild Cheddar And Mon... Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Shredded Milk Cheddar And Monterey Jack Cheese, Shredded Mild Cheddar And Monterey Jack Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Cheese, Mozzarella Aldi Inc. Premium Cheese, Mozzarella Aldi Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Premium Cheese, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Goat Cheese Crumbles Russell Mccall's Inc. Organic Goat Cheese Crumbles Russell Mccall's Inc.	28.0g	1.0g	0.0g	5.0g	4.0g	0.0g	70
Full Name Organic Goat Cheese Crumbles Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Organic Fat Free Cottage Ch... Ahold Usa, Inc. Organic Fat Free Cottage Cheese Ahold Usa, Inc.	113.0g	5.0g	0.0g	0.0g	14.0g	4.0g	80
Full Name Organic Fat Free Cottage Cheese Details Ingredients: 10 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kroger, All Natural Fresh M... The Kroger Co. Kroger, All Natural Fresh Mozzarella Cheese The Kroger Co.	28.0g	1.0g	0.0g	5.0g	4.0g	0.0g	70
Full Name Kroger, All Natural Fresh Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gorgonzola Russell Mccall's Inc. Gorgonzola Russell Mccall's Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Gorgonzola Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Cheddar Cheese Curd Second Bite Foods Inc. White Cheddar Cheese Curd Second Bite Foods Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name White Cheddar Cheese Curd Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ques Blanco A Natural Semis... Specialty Cheese Company, Inc. Ques Blanco A Natural Semisoft Cheese Specialty Cheese Company, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Ques Blanco A Natural Semisoft Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Central American Style Chun... Rio Grande Product, Inc. Central American Style Chunks Of Hard Cheese Rio Grande Product, Inc.	28.0g	3.0g	0.0g	6.0g	7.0g	0.0g	100
Full Name Central American Style Chunks Of Hard Cheese Details Ingredients: 7 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shy Brothers Farm, Cloumage... Shy Brothers Farm Llc Shy Brothers Farm, Cloumage, Creamy Fresh Cheese Spread Shy Brothers Farm Llc	29.0g	1.0g	0.0g	1.0g	1.0g	0.0g	20
Full Name Shy Brothers Farm, Cloumage, Creamy Fresh Cheese Spread Details Ingredients: 2 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deluxe American Pasteurized... Publix Super Markets, Inc. Deluxe American Pasteurized Process Cheese Single Slices Publix Super Markets, Inc.	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Deluxe American Pasteurized Process Cheese Single Slices Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dorado Cow's And Sheep's Mi... Saputo Cheese Usa Inc. Dorado Cow's And Sheep's Milk Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Dorado Cow's And Sheep's Milk Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	String Cheese Louie's Finer Meats, Inc. String Cheese Louie's Finer Meats, Inc.	28.0g	1.0g	0.0g	5.0g	7.0g	0.0g	80
Full Name String Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Belg Romano Wedge 8 Oz Belgioioso Cheese, Inc. Belg Romano Wedge 8 Oz Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	110
Full Name Belg Romano Wedge 8 Oz Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Pizza Cheese Blend Tops Markets, Llc Shredded Pizza Cheese Blend Tops Markets, Llc	28.0g	1.0g	0.0g	7.0g	8.0g	0.0g	90
Full Name Shredded Pizza Cheese Blend Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jilbert, Sharp Colby Dean Foods Company Jilbert, Sharp Colby Dean Foods Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Jilbert, Sharp Colby Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cubed Cheese Wal Mart Stores, Inc. Mild Cheddar Cubed Cheese Wal Mart Stores, Inc.	30.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Mild Cheddar Cubed Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Aged Hard Cheese Triangle Quality Foods Llc Aged Hard Cheese Triangle Quality Foods Llc	5.0g	1.0g	0.0g	2.0g	1.0g	0.0g	20
Full Name Aged Hard Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parmela Creamery, Creamy Nu... Orange Music, Inc. Parmela Creamery, Creamy Nutcheese Orange Music, Inc.	10.0g	1.0g	0.0g	3.0g	1.0g	0.0g	31
Full Name Parmela Creamery, Creamy Nutcheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Havarti Cracker Cut Cheese ... Meijer, Inc. Havarti Cracker Cut Cheese Slices Meijer, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Havarti Cracker Cut Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management