Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Co Jack Colby & Monterey Ja... Hautly Cheese Co., Inc. Co Jack Colby & Monterey Jack Cheese Hautly Cheese Co., Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Co Jack Colby & Monterey Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Natural Cheese Nash Finch Company Colby Natural Cheese Nash Finch Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese Cache Valley Dairy Association Mild Cheddar Cheese Cache Valley Dairy Association	43.0g	1.0g	0.0g	14.0g	10.0g	0.0g	170
Full Name Mild Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella String Cheese Giant Eagle, Inc. Mozzarella String Cheese Giant Eagle, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Mozzarella String Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Snack Cubes Great Lakes Cheese Co., Inc. Pepper Jack Snack Cubes Great Lakes Cheese Co., Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepper Jack Snack Cubes Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Singles White American Cheese Supervalu, Inc. Singles White American Cheese Supervalu, Inc.	19.0g	2.0g	0.0g	3.0g	3.0g	0.0g	45
Full Name Singles White American Cheese Details Ingredients: 18 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack A Blend Of Colby... Hy Vee, Inc. Colby Jack A Blend Of Colby And Monterey Jack Extra Thin Cheese Slices Hy Vee, Inc.	32.0g	1.0g	0.0g	10.0g	8.0g	0.0g	120
Full Name Colby Jack A Blend Of Colby And Monterey Jack Extra Thin Cheese Slices Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kosher Cheddar Cheese, Cheddar Whole Foods Market, Inc. Kosher Cheddar Cheese, Cheddar Whole Foods Market, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Kosher Cheddar Cheese, Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild White Cheddar Cheese Winona Foods, Inc. Mild White Cheddar Cheese Winona Foods, Inc.	34.0g	1.0g	0.0g	11.0g	8.0g	0.0g	140
Full Name Mild White Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	King Soopers, Cottage Cheese The Kroger Co. King Soopers, Cottage Cheese The Kroger Co.	113.0g	6.0g	0.0g	0.0g	13.0g	5.0g	80
Full Name King Soopers, Cottage Cheese Details Ingredients: 15 Cheese Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese Sticks Winn Dixie Stores, Inc. Mild Cheddar Cheese Sticks Winn Dixie Stores, Inc.	24.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Mild Cheddar Cheese Sticks Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Smoked Gouda Cheese, Sweet ... Energy Of Beauty, Inc. Smoked Gouda Cheese, Sweet Pimentos And Real Hickory Smoked Bacon, Smoked Gou... Energy Of Beauty, Inc.	30.0g	1.0g	0.0g	12.0g	5.0g	0.0g	130
Full Name Smoked Gouda Cheese, Sweet Pimentos And Real Hickory Smoked Bacon, Smoked Gouda, Sweet Pimentos And Real Hickory Smoked Bacon Details Ingredients: 29 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Queso Con Chile Spicy Cheese Mirage Overseas, Ltd. Queso Con Chile Spicy Cheese Mirage Overseas, Ltd.	28.0g	2.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Queso Con Chile Spicy Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican 4 Cheese Blend Tops Markets, Llc Mexican 4 Cheese Blend Tops Markets, Llc	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Mexican 4 Cheese Blend Details Ingredients: 21 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Aged Swiss Safeway, Inc. Sliced Aged Swiss Safeway, Inc.	21.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Sliced Aged Swiss Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sauce Starter, Aged Cheddar Tillamook County Creamery Association Sauce Starter, Aged Cheddar Tillamook County Creamery Association	64.0g	2.0g	0.0g	9.0g	6.0g	0.0g	120
Full Name Sauce Starter, Aged Cheddar Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Jack And Jill Scott D Priest Jalapeno Jack And Jill Scott D Priest	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Jalapeno Jack And Jill Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deluxe American Deli Slices Hannaford Bros. Co. Deluxe American Deli Slices Hannaford Bros. Co.	21.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name Deluxe American Deli Slices Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Italian Blend 80% Low Moist... Hiland Dairy Inc. Italian Blend 80% Low Moisture Part Skim Mozzarella, 10% Cheddar, 10% Smoked ... Hiland Dairy Inc.	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Italian Blend 80% Low Moisture Part Skim Mozzarella, 10% Cheddar, 10% Smoked Provolone Shredded Cheese Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican 4 Cheese Monterey J... Meijer, Inc. Mexican 4 Cheese Monterey Jack, Cheddar, Queso Quesadilla & Asadero Reduced F... Meijer, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Mexican 4 Cheese Monterey Jack, Cheddar, Queso Quesadilla & Asadero Reduced Fat Finely Shredded Cheeses Details Ingredients: 20 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management