Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Low Moisture Part Skim Mozz... Topco Associates, Inc. Low Moisture Part Skim Mozzarella Shredded Cheese, Mozzarella Topco Associates, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Low Moisture Part Skim Mozzarella Shredded Cheese, Mozzarella Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Premium Collection Camember... Anderson International Foods, Inc. Premium Collection Camembert Soft Ripened Cheese Anderson International Foods, Inc.	30.0g	2.0g	0.0g	9.0g	5.0g	0.0g	110
Full Name Premium Collection Camembert Soft Ripened Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Cheese Colby & M... Harris Teeter Inc. Colby Jack Cheese Colby & Monterey Jack Cheeses Harris Teeter Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Jack Cheese Colby & Monterey Jack Cheeses Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Premium Collection Brie Sof... Anderson International Foods, Inc. Premium Collection Brie Soft Ripened Cheese Anderson International Foods, Inc.	30.0g	2.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Premium Collection Brie Soft Ripened Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Sharp Cheddar Cheese Anderson International Foods, Inc. Sliced Sharp Cheddar Cheese Anderson International Foods, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Sliced Sharp Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Party Tray Natural Cheese S... Hy Vee, Inc. Party Tray Natural Cheese Slices, Pepper Jack, Colby Jack, Swiss, Mild Cheddar Hy Vee, Inc.	32.0g	2.0g	0.0g	10.0g	8.0g	0.0g	130
Full Name Party Tray Natural Cheese Slices, Pepper Jack, Colby Jack, Swiss, Mild Cheddar Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Cheddar Cheese Anderson International Foods, Inc. Sliced Cheddar Cheese Anderson International Foods, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Sliced Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese Anderson International Foods, Inc. Cheddar Cheese Anderson International Foods, Inc.	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar, Finely Shredded The Kroger Co. Mild Cheddar, Finely Shredded The Kroger Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mild Cheddar, Finely Shredded Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Mozzarella Cheese Anderson International Foods, Inc. Sliced Mozzarella Cheese Anderson International Foods, Inc.	21.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Sliced Mozzarella Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Pepper Cheese Anderson International Foods, Inc. Hot Pepper Cheese Anderson International Foods, Inc.	22.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Hot Pepper Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Finely Sharp Shredded Cheddar The Kroger Co. Finely Sharp Shredded Cheddar The Kroger Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Finely Sharp Shredded Cheddar Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kroger, Colby Jack The Kroger Co. Kroger, Colby Jack The Kroger Co.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Kroger, Colby Jack Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Lemon Sage Cheese Anderson International Foods, Inc. Lemon Sage Cheese Anderson International Foods, Inc.	22.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Lemon Sage Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Black Truffle Cheese Anderson International Foods, Inc. Black Truffle Cheese Anderson International Foods, Inc.	22.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Black Truffle Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parmesan Fancy Shredded Cheese Miceli Dairy Products Co. Parmesan Fancy Shredded Cheese Miceli Dairy Products Co.	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	110
Full Name Parmesan Fancy Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural & Kosher Goat Chees... Anderson International Foods, Inc. Natural & Kosher Goat Cheese, 4 Oz Anderson International Foods, Inc.	28.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Natural & Kosher Goat Cheese, 4 Oz Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Cheddar Cheese Anderson International Foods, Inc. Shredded Cheddar Cheese Anderson International Foods, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Shredded Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack C... Smart & Final Iris Corporation Pepper Jack Monterey Jack Cheese With Jalapeno Peppers Cracker Cuts Smart & Final Iris Corporation	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepper Jack Monterey Jack Cheese With Jalapeno Peppers Cracker Cuts Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Gouda Cheese Anderson International Foods, Inc. Sliced Gouda Cheese Anderson International Foods, Inc.	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Sliced Gouda Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management