Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Sharp Cheddar Gourmet Cold ... Pine River Pre Pack, Inc. Sharp Cheddar Gourmet Cold Pack Cheese Spread Pine River Pre Pack, Inc.	28.0g	3.0g	0.0g	5.1g	5.0g	2.0g	100
Full Name Sharp Cheddar Gourmet Cold Pack Cheese Spread Details Ingredients: 10 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Belgioioso, Fresh Mozzarella Belgioioso Cheese, Inc. Belgioioso, Fresh Mozzarella Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Belgioioso, Fresh Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sharp Cheddar Cheese Cubes Black Bear Enterprise, Inc. Sharp Cheddar Cheese Cubes Black Bear Enterprise, Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sharp Cheddar Cheese Cubes Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Cheese Cubes Black Bear Enterprise, Inc. Colby Jack Cheese Cubes Black Bear Enterprise, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Colby Jack Cheese Cubes Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Cheddar Thick Sliced... Smart & Final Iris Corporation Medium Cheddar Thick Sliced Cheese Smart & Final Iris Corporation	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Medium Cheddar Thick Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mild Cheddar Cheese Cubes Black Bear Enterprise, Inc. Mild Cheddar Cheese Cubes Black Bear Enterprise, Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mild Cheddar Cheese Cubes Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Buffalo Blue Cheese Log Black Bear Enterprise, Inc. Buffalo Blue Cheese Log Black Bear Enterprise, Inc.	31.0g	3.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Buffalo Blue Cheese Log Details Ingredients: 41 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Best Yet, Reduced Fat Shred... S. M. Flickinger Co., Inc. Best Yet, Reduced Fat Shredded Mild Cheddar Cheese S. M. Flickinger Co., Inc.	28.0g	1.0g	0.0g	5.0g	7.0g	0.0g	80
Full Name Best Yet, Reduced Fat Shredded Mild Cheddar Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Alpha's Morning Sun Cheese,... Burnett Dairy Cooperative Alpha's Morning Sun Cheese, Rosemary Burnett Dairy Cooperative	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Alpha's Morning Sun Cheese, Rosemary Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Rich & Creamy Goat... Giant Eagle, Inc. Original Rich & Creamy Goat Cheese Giant Eagle, Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Original Rich & Creamy Goat Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Athknos, Garlic & Herb Chun... Kraft Heinz Foods Company Athknos, Garlic & Herb Chunk Feta Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Athknos, Garlic & Herb Chunk Feta Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Port Wine Cheese Log Black Bear Enterprise, Inc. Port Wine Cheese Log Black Bear Enterprise, Inc.	31.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Port Wine Cheese Log Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Asiago Thick Sliced Cheese Lactalis American Group, Inc. Asiago Thick Sliced Cheese Lactalis American Group, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Asiago Thick Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Buffalo Blue Cheese Ball Black Bear Enterprise, Inc. Buffalo Blue Cheese Ball Black Bear Enterprise, Inc.	31.0g	3.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Buffalo Blue Cheese Ball Details Ingredients: 41 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Reduced Fat Colby Jack Cheese Hannaford Bros. Co. Reduced Fat Colby Jack Cheese Hannaford Bros. Co.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Reduced Fat Colby Jack Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hand Braided Fresh Mozzarel... F. Cappiello Dairy Prods.Inc. Hand Braided Fresh Mozzarella Cheese, Zesty Marinated, Zesty Marinated F. Cappiello Dairy Prods.Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Hand Braided Fresh Mozzarella Cheese, Zesty Marinated, Zesty Marinated Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sartori Cheese, Parmesan Ch... Sartori Company Sartori Cheese, Parmesan Cheese Sartori Company	28.0g	1.0g	0.0g	7.0g	9.0g	0.0g	110
Full Name Sartori Cheese, Parmesan Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Port Wine Cheese Ball Black Bear Enterprise, Inc. Port Wine Cheese Ball Black Bear Enterprise, Inc.	31.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Port Wine Cheese Ball Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Shredded Mozzarella Cheese ... Quesos La Ricura Shredded Mozzarella Cheese Product Quesos La Ricura	30.0g	2.0g	0.0g	8.0g	4.0g	0.0g	100
Full Name Shredded Mozzarella Cheese Product Details Ingredients: 15 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Garlic & Herbs Delectable B... Savencia Cheese Usa Llc Garlic & Herbs Delectable Brie Spread Savencia Cheese Usa Llc	28.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name Garlic & Herbs Delectable Brie Spread Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management