Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Mild Cheddar & Monterey Jac... S. M. Flickinger Co., Inc. Mild Cheddar & Monterey Jack Shredded Cheese S. M. Flickinger Co., Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mild Cheddar & Monterey Jack Shredded Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Italian Style Blend Shredde... S. M. Flickinger Co., Inc. Italian Style Blend Shredded Blend Of Low Moisture Part Skim Mozzarrella, Pro... S. M. Flickinger Co., Inc.	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Italian Style Blend Shredded Blend Of Low Moisture Part Skim Mozzarrella, Provolone, Parmesan, Romano, Fontina & Asiago Finely Shredded Cheese Details Ingredients: 10 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Sharp Cheddar Cheese,... Supervalu, Inc. Extra Sharp Cheddar Cheese, Cheddar Supervalu, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Extra Sharp Cheddar Cheese, Cheddar Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Medium Velvety & Sm... Clover Stornetta Farms, Inc. Organic Medium Velvety & Smooth White Cheddar Cheese, Medium White Cheddar Clover Stornetta Farms, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	115
Full Name Organic Medium Velvety & Smooth White Cheddar Cheese, Medium White Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium White Cheddar Cheese Clover Stornetta Farms, Inc. Medium White Cheddar Cheese Clover Stornetta Farms, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	115
Full Name Medium White Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vintage Cheddar Pair With R... Swiss American, Inc. Vintage Cheddar Pair With Red Wine Swiss American, Inc.	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Vintage Cheddar Pair With Red Wine Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Garden Medley Dimock Dairy Products, Inc. Garden Medley Dimock Dairy Products, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Garden Medley Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack S... Smart & Final Iris Corporation Pepper Jack Monterey Jack Sliced Cheese With Jalapeno Peppers Smart & Final Iris Corporation	23.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Pepper Jack Monterey Jack Sliced Cheese With Jalapeno Peppers Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Rustic Gouda Mild Yellow Ch... Sargento Foods Inc Rustic Gouda Mild Yellow Cheddar Gouda And Cheddar Natural Cheeses Snack Bite... Sargento Foods Inc	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Rustic Gouda Mild Yellow Cheddar Gouda And Cheddar Natural Cheeses Snack Bites, Rustic Gouda + Mild Yellow Cheddar Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spring Haven Farms, Double ... Tree Of Life, Inc. Spring Haven Farms, Double Creme Brie Cheese Tree Of Life, Inc.	28.0g	1.0g	0.0g	8.0g	5.0g	0.0g	100
Full Name Spring Haven Farms, Double Creme Brie Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack W... Smart & Final Iris Corporation Pepper Jack Monterey Jack With Jalapeno Peppers Thick Sliced Cheese Smart & Final Iris Corporation	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepper Jack Monterey Jack With Jalapeno Peppers Thick Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Non Smoked Sliced... Smart & Final Iris Corporation Provolone Non Smoked Sliced Cheese Smart & Final Iris Corporation	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Provolone Non Smoked Sliced Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gorgonzola Cheese Crumbles Wal Mart Stores, Inc. Gorgonzola Cheese Crumbles Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Gorgonzola Cheese Crumbles Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Yellow American Pasteurized... Price Chopper Supermarkets Yellow American Pasteurized Prepared Cheese Product Singles Price Chopper Supermarkets	21.0g	2.0g	0.0g	0.0g	4.0g	1.0g	30
Full Name Yellow American Pasteurized Prepared Cheese Product Singles Details Ingredients: 23 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Monterey Jack Chee... Price Chopper Supermarkets Jalapeno Monterey Jack Cheese With Jalapeno Peppers, Jalapeno Monterey Jack W... Price Chopper Supermarkets	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Jalapeno Monterey Jack Cheese With Jalapeno Peppers, Jalapeno Monterey Jack With Jalapeno Peppers Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Fancy Shredded C... Piggly Wiggly Company Colby Jack Fancy Shredded Colby And Monterey Jack Cheeses Piggly Wiggly Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Jack Fancy Shredded Colby And Monterey Jack Cheeses Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	New York Extra Sharp Chedda... Hannaford Bros. Co. New York Extra Sharp Cheddar Cheese Cubes Hannaford Bros. Co.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name New York Extra Sharp Cheddar Cheese Cubes Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	New York Extra Sharp Chedda... Price Chopper Supermarkets New York Extra Sharp Cheddar Cheese Price Chopper Supermarkets	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name New York Extra Sharp Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bacon, Cheddar & Pecan Chee... Dierberg's Markets, Inc. Bacon, Cheddar & Pecan Cheese Spread Dierberg's Markets, Inc.	28.0g	1.0g	0.0g	12.0g	4.0g	0.0g	132
Full Name Bacon, Cheddar & Pecan Cheese Spread Details Ingredients: 23 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic White Cheddar Chees... Danone Us, Llc Organic White Cheddar Cheese Slices, White Cheddar Danone Us, Llc	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Organic White Cheddar Cheese Slices, White Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management