Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Earthy, Spicy, Cow's Milk C... Russell Mccall's Inc. Earthy, Spicy, Cow's Milk Cheese Russell Mccall's Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	120
Full Name Earthy, Spicy, Cow's Milk Cheese Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Dip With Jalapenos Pa... Swiss American, Inc. Queso Dip With Jalapenos Pasteurized Process Cheese Swiss American, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Queso Dip With Jalapenos Pasteurized Process Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Queso Cotija Nuestro Queso Llc Queso Cotija Nuestro Queso Llc	28.0g	2.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Queso Cotija Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pizza Blend Whole Foods Market, Inc. Pizza Blend Whole Foods Market, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Pizza Blend Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Cheddar Organic Grass... Sierra Nevada Cheese Co. White Cheddar Organic Grass Fed Sierra Nevada Cheese Co.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name White Cheddar Organic Grass Fed Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	A Petite Bloomy Rind Cheese... Cellars At Jasper Hill, Llc A Petite Bloomy Rind Cheese Wrapped With Spruce Bark Cellars At Jasper Hill, Llc	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name A Petite Bloomy Rind Cheese Wrapped With Spruce Bark Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kroger, Mexican Style Blend... The Kroger Co. Kroger, Mexican Style Blend Finely Shredded Cheese The Kroger Co.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Kroger, Mexican Style Blend Finely Shredded Cheese Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spring Haven Farms, Crumble... Tree Of Life, Inc. Spring Haven Farms, Crumbled Blue Cheese Tree Of Life, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Spring Haven Farms, Crumbled Blue Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Feta Reduced Fat Cheese Publix Super Markets, Inc. Feta Reduced Fat Cheese Publix Super Markets, Inc.	28.0g	2.0g	0.0g	4.5g	6.0g	0.0g	70
Full Name Feta Reduced Fat Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Just Like Strawberry Flavor... Panache' International Just Like Strawberry Flavor Cream Cheese Alternative Panache' International	30.0g	5.0g	0.0g	6.0g	0.0g	3.0g	80
Full Name Just Like Strawberry Flavor Cream Cheese Alternative Details Ingredients: 10 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Feta Cheese Publix Super Markets, Inc. Feta Cheese Publix Super Markets, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Feta Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Gluten Free Shredde... Weis Markets, Inc. Natural Gluten Free Shredded Cheddar Cheese, Cheddar Weis Markets, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Natural Gluten Free Shredded Cheddar Cheese, Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Cheddar Extra Sharp C... Tillamook County Creamery Association White Cheddar Extra Sharp Cheese Tillamook County Creamery Association	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name White Cheddar Extra Sharp Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Albice, Sweet Olives Gourme... Gba Foods, Inc. Albice, Sweet Olives Gourmet Spread, Pineapple Gba Foods, Inc.	15.0g	5.0g	0.0g	1.0g	0.0g	3.0g	35
Full Name Albice, Sweet Olives Gourmet Spread, Pineapple Details Ingredients: 11 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spartan, Shredded Low Moist... Mcilhenny Company Spartan, Shredded Low Moisture Part Skim Mozzarella Cheese Mcilhenny Company	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Spartan, Shredded Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Whole Milk Mozzarella Cheese Panos Brands Llc Whole Milk Mozzarella Cheese Panos Brands Llc	30.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Whole Milk Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spartan, Natural Shredded M... Mcilhenny Company Spartan, Natural Shredded Mild Cheddar Cheese Mcilhenny Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Spartan, Natural Shredded Mild Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Queso Fresco White... El Tampiqueno Original Queso Fresco White Soft Cheese, Original El Tampiqueno	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Original Queso Fresco White Soft Cheese, Original Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Traditional Feta Chunk In B... Klondike Cheese Company Traditional Feta Chunk In Brine Klondike Cheese Company	28.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Traditional Feta Chunk In Brine Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kroger, Part Skim Mozzarell... The Kroger Co. Kroger, Part Skim Mozzarella Cheese The Kroger Co.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Kroger, Part Skim Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management