Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Reduced Fat Mexican Style M... Big Y Foods, Inc. Reduced Fat Mexican Style Monterey Jack, Cheddar, Queso Quesadilla & Asadero ... Big Y Foods, Inc.	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Reduced Fat Mexican Style Monterey Jack, Cheddar, Queso Quesadilla & Asadero Finely Shredded Four Cheese Blend, Mexican Style Four Cheese Details Ingredients: 23 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Orginal Recipe Pimento Chee... Ssm, Inc Orginal Recipe Pimento Cheese, Original Ssm, Inc	36.0g	1.0g	0.0g	18.0g	4.0g	0.0g	180
Full Name Orginal Recipe Pimento Cheese, Original Details Ingredients: 20 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Four Cheese Blend Mexican F... Foodtown, Inc. Four Cheese Blend Mexican Fancy Shredded Blend Of Monterey Jack, Cheddar, Que... Foodtown, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Four Cheese Blend Mexican Fancy Shredded Blend Of Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheeses Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby/Jack Colby And Monter... Associated Wholesale Grocers, Inc. Colby/Jack Colby And Monterey Jack Shredded Cheese Associated Wholesale Grocers, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Colby/Jack Colby And Monterey Jack Shredded Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Asadero Cheese W.B. Llc Asadero Cheese W.B. Llc	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Asadero Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Greek Style Chicken Breast Dip Publix Super Markets, Inc. Greek Style Chicken Breast Dip Publix Super Markets, Inc.	27.0g	1.0g	0.0g	4.0g	4.0g	0.0g	50
Full Name Greek Style Chicken Breast Dip Details Ingredients: 41 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Artisan Almond Milk Product Lyrical Foods, Inc Artisan Almond Milk Product Lyrical Foods, Inc	28.0g	3.0g	0.0g	7.0g	3.0g	0.0g	80
Full Name Artisan Almond Milk Product Details Ingredients: 9 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hannaford, Natural Fancy Sh... Hannaford Bros. Co. Hannaford, Natural Fancy Shredded 4 Mexican Blend Cheese Hannaford Bros. Co.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Hannaford, Natural Fancy Shredded 4 Mexican Blend Cheese Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Blueberry Cheddar Troyer Dist. Co. Blueberry Cheddar Troyer Dist. Co.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Blueberry Cheddar Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Cheddar Style Shreds Delici... Ahold Usa, Inc. Cheddar Style Shreds Delicious Shredded Aged Cashewcheese Cultured From Cream... Ahold Usa, Inc.	28.0g	3.0g	0.0g	6.0g	1.0g	0.0g	70
Full Name Cheddar Style Shreds Delicious Shredded Aged Cashewcheese Cultured From Creamy Whole Cashewmilk Details Ingredients: 12 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Nacho Taco Fancy Shredded B... Finlay Extracts & Ingredients Usa, Inc. Nacho Taco Fancy Shredded Blend Of Monterey Jack Cheddar & Colby Cheeses With... Finlay Extracts & Ingredients Usa, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Nacho Taco Fancy Shredded Blend Of Monterey Jack Cheddar & Colby Cheeses With Added Spices Details Ingredients: 23 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Parmesan Cheese Crisps, Ses... Raison D'etre Bakery Parmesan Cheese Crisps, Sesame Seeds, Poppy Seeds, Garlic & Onion Raison D'etre Bakery	21.0g	2.0g	0.0g	7.0g	8.0g	0.0g	110
Full Name Parmesan Cheese Crisps, Sesame Seeds, Poppy Seeds, Garlic & Onion Details Ingredients: 8 Cheese Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Salsa Flavored Cream Cheese... Challenge Dairy Products Inc. Salsa Flavored Cream Cheese Spread Challenge Dairy Products Inc.	28.0g	2.0g	0.0g	7.0g	1.0g	0.0g	80
Full Name Salsa Flavored Cream Cheese Spread Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Wal Mart Stores, Inc. Mozzarella Low Moisture Part Skim Deli Style Sliced Cheese Wal Mart Stores, Inc.	19.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Mozzarella Low Moisture Part Skim Deli Style Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parmesan Shredded Natural C... The Kroger Co. Parmesan Shredded Natural Cheese The Kroger Co.	28.0g	1.0g	0.0g	7.0g	10.0g	0.0g	110
Full Name Parmesan Shredded Natural Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italico Cheese Belgioioso Cheese, Inc. Italico Cheese Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	100
Full Name Italico Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	String Cheese Snacking Sticks Lipari Foods Operating Company, Llc String Cheese Snacking Sticks Lipari Foods Operating Company, Llc	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name String Cheese Snacking Sticks Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Colby Penn Dairy, Llc White Colby Penn Dairy, Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name White Colby Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Cheese Smart & Final Iris Corporation Provolone Cheese Smart & Final Iris Corporation	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Provolone Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Reserve Specialty Cheddar C... The Artisan Cheese Exchange Reserve Specialty Cheddar Cheese The Artisan Cheese Exchange	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Reserve Specialty Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management