Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	White Colby Penn Dairy, Llc White Colby Penn Dairy, Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name White Colby Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Cheese Smart & Final Iris Corporation Provolone Cheese Smart & Final Iris Corporation	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Provolone Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Reserve Specialty Cheddar C... The Artisan Cheese Exchange Reserve Specialty Cheddar Cheese The Artisan Cheese Exchange	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Reserve Specialty Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	America's Choice, Swiss Cheese The Great Atlantic & Pacific Tea Company, Inc. America's Choice, Swiss Cheese The Great Atlantic & Pacific Tea Company, Inc.	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name America's Choice, Swiss Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	4 Cheese Mexican Style Blen... Wal Mart Stores, Inc. 4 Cheese Mexican Style Blend Shredded Monterey Jack, Cheddar, Queso Quesadill... Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name 4 Cheese Mexican Style Blend Shredded Monterey Jack, Cheddar, Queso Quesadilla And Asadero Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Grated Mexican Cheese La Vaquita, Inc. Grated Mexican Cheese La Vaquita, Inc.	28.0g	3.0g	0.0g	6.0g	7.0g	0.0g	100
Full Name Grated Mexican Cheese Details Ingredients: 8 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Sharp Cheddar Cheese Ahold Usa, Inc. Extra Sharp Cheddar Cheese Ahold Usa, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Extra Sharp Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mozzarella Low Moisture Par... Oneg Foods Inc Mozzarella Low Moisture Part Skim Natural Shredded Cheese Oneg Foods Inc	28.0g	2.0g	0.0g	6.0g	0.0g	1.0g	80
Full Name Mozzarella Low Moisture Part Skim Natural Shredded Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Kroger, Cream Cheese The Kroger Co. Kroger, Cream Cheese The Kroger Co.	30.0g	6.0g	0.0g	0.0g	5.0g	3.0g	50
Full Name Kroger, Cream Cheese Details Ingredients: 8 Cheese Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Labne Kefir Cheese, Home Style Eden Int'l Inc. Labne Kefir Cheese, Home Style Eden Int'l Inc.	30.0g	1.0g	0.0g	6.0g	1.0g	0.0g	60
Full Name Labne Kefir Cheese, Home Style Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Snackable String Cheese Bi Lo Inc. Snackable String Cheese Bi Lo Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Snackable String Cheese Details Ingredients: 4 Cheese Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Yoder's, Mozzarella Cheese Lipari Foods Operating Company, Llc Yoder's, Mozzarella Cheese Lipari Foods Operating Company, Llc	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Yoder's, Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Telita White Fresh So... Miami Fine Foods Llc Queso Telita White Fresh Soft Cheese Miami Fine Foods Llc	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	72
Full Name Queso Telita White Fresh Soft Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Breakfast Sharp Cheddar & S... Meijer, Inc. Breakfast Sharp Cheddar & Swiss Finely Shredded Cheeses Meijer, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Breakfast Sharp Cheddar & Swiss Finely Shredded Cheeses Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Longhorn Style Mild Cheddar... Land O'lakes, Inc. Longhorn Style Mild Cheddar Cheese Land O'lakes, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Longhorn Style Mild Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... The Moran Group Incorporated Mozzarella Low Moisture Part Skim String Cheese Moo Sticks The Moran Group Incorporated	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Mozzarella Low Moisture Part Skim String Cheese Moo Sticks Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese Saputo Cheese Usa Inc. Mild Cheddar Cheese Saputo Cheese Usa Inc.	24.0g	1.0g	0.0g	8.0g	6.0g	0.0g	90
Full Name Mild Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chunk Greek Style Feta All ... Milton G. Waldbaum Company Chunk Greek Style Feta All Natural Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Chunk Greek Style Feta All Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Triple Cream Butterkase Cheese Integrative Nutrition Triple Cream Butterkase Cheese Integrative Nutrition	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	106
Full Name Triple Cream Butterkase Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Crystal Farms, Wisconsin As... Milton G. Waldbaum Company Crystal Farms, Wisconsin Asiago Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Crystal Farms, Wisconsin Asiago Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management