Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Queso Cheese Casas Food Service Inc. Queso Cheese Casas Food Service Inc.	28.0g	1.0g	0.0g	5.0g	4.0g	1.0g	70
Full Name Queso Cheese Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Sargento, Light Ricotta Cheese Sargento Foods Inc Sargento, Light Ricotta Cheese Sargento Foods Inc	62.0g	3.0g	0.0g	2.5g	5.0g	3.0g	60
Full Name Sargento, Light Ricotta Cheese Details Ingredients: 4 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Pimento Smooth Spread Mrs. Stratton's Salads, Inc. Pimento Smooth Spread Mrs. Stratton's Salads, Inc.	30.0g	4.0g	0.0g	7.0g	2.0g	2.0g	90
Full Name Pimento Smooth Spread Details Ingredients: 33 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	A Semi Sweet Basket Cheese Tropical Cheese Industries Inc A Semi Sweet Basket Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	90
Full Name A Semi Sweet Basket Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Kroger, Original Cream Cheese The Kroger Co. Kroger, Original Cream Cheese The Kroger Co.	30.0g	2.0g	0.0g	10.0g	2.0g	2.0g	100
Full Name Kroger, Original Cream Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Hannaford, Natural Blue Che... Hannaford Bros. Co. Hannaford, Natural Blue Cheese Crumbles Hannaford Bros. Co.	28.0g	1.0g	0.0g	8.0g	7.0g	1.0g	100
Full Name Hannaford, Natural Blue Cheese Crumbles Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Port Wine Spreadable Cheese... Old Fashioned Foods, Inc. Port Wine Spreadable Cheese With Almonds Old Fashioned Foods, Inc.	30.0g	4.0g	0.0g	8.0g	5.0g	4.0g	110
Full Name Port Wine Spreadable Cheese With Almonds Details Ingredients: 13 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American 2% Milk Singles Borden, Inc. American 2% Milk Singles Borden, Inc.	21.0g	2.0g	0.0g	3.0g	4.0g	2.0g	50
Full Name American 2% Milk Singles Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Chevre, Natural Goat Cheese... Klk Forte Industry Inc. Chevre, Natural Goat Cheese Crumbles Klk Forte Industry Inc.	28.0g	1.0g	1.0g	7.0g	5.0g	0.0g	90
Full Name Chevre, Natural Goat Cheese Crumbles Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 54	Queso Corn Cheese Griddle Cake Quesos La Ricura Queso Corn Cheese Griddle Cake Quesos La Ricura	113.0g	33.0g	2.0g	2.0g	3.0g	0.0g	130
Full Name Queso Corn Cheese Griddle Cake Details Ingredients: 12 Cheese Branded Analysis 54 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 2	Hard Aged Cheese Anacom General Corp. Hard Aged Cheese Anacom General Corp.	28.0g	1.0g	0.0g	8.0g	7.0g	1.0g	80
Full Name Hard Aged Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Win Schuler's, Original Che... Win Schuler Foods, Inc. Win Schuler's, Original Cheddar Cheese Spread Win Schuler Foods, Inc.	28.0g	2.0g	0.0g	7.0g	3.0g	2.0g	90
Full Name Win Schuler's, Original Cheddar Cheese Spread Details Ingredients: 27 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Gran Sabana, Queso Guayanes... L & M C Farms, Inc. Gran Sabana, Queso Guayanes White Soft Cheese L & M C Farms, Inc.	28.0g	2.0g	0.0g	4.0g	6.0g	1.0g	67
Full Name Gran Sabana, Queso Guayanes White Soft Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Jack Cheese Stoneridge Jack Cheese Stoneridge	28.0g	2.0g	0.0g	8.0g	7.0g	1.0g	100
Full Name Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Smoky Bacon North Country Packaging,Inc Smoky Bacon North Country Packaging,Inc	28.0g	3.0g	0.0g	9.0g	3.0g	1.0g	110
Full Name Smoky Bacon Details Ingredients: 44 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Big Ed's Gouda Cheese Saxon Cheese, Llc Big Ed's Gouda Cheese Saxon Cheese, Llc	28.0g	1.0g	0.0g	10.0g	7.0g	1.0g	120
Full Name Big Ed's Gouda Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Schnucks, American Cheese S... Schnuck Markets, Inc. Schnucks, American Cheese Snack Schnuck Markets, Inc.	31.0g	3.0g	0.0g	7.0g	4.0g	2.0g	90
Full Name Schnucks, American Cheese Snack Details Ingredients: 14 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Probiotic Cream Cheese Springfield Creamery Inc. Organic Probiotic Cream Cheese Springfield Creamery Inc.	30.0g	2.0g	0.0g	10.0g	1.0g	1.0g	110
Full Name Organic Probiotic Cream Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Light Cheese Wedges, Garlic... Ahold Usa, Inc. Light Cheese Wedges, Garlic & Herb Ahold Usa, Inc.	19.0g	1.0g	0.0g	1.5g	2.0g	1.0g	25
Full Name Light Cheese Wedges, Garlic & Herb Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Oakhurst, Lowfat Cottage Ch... Oakhurst Dairy Oakhurst, Lowfat Cottage Cheese Oakhurst Dairy	113.0g	6.0g	0.0g	1.0g	13.0g	4.0g	80
Full Name Oakhurst, Lowfat Cottage Cheese Details Ingredients: 16 Cheese Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management