Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Gran Sabana, Queso Guayanes... L & M C Farms, Inc. Gran Sabana, Queso Guayanes White Soft Cheese L & M C Farms, Inc.	28.0g	2.0g	0.0g	4.0g	6.0g	1.0g	67
Full Name Gran Sabana, Queso Guayanes White Soft Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mexican Restaurant Iguana Dip Magito And Company, Llc Mexican Restaurant Iguana Dip Magito And Company, Llc	30.0g	1.0g	0.0g	7.0g	3.0g	1.0g	80
Full Name Mexican Restaurant Iguana Dip Details Ingredients: 20 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Cheddar Jack Cheddar & Mont... Sargento Foods Inc Cheddar Jack Cheddar & Monterey Jack Fine Cut Shredded Natural Cheeses Sargento Foods Inc	28.0g	2.0g	0.3g	9.0g	7.0g	0.0g	110
Full Name Cheddar Jack Cheddar & Monterey Jack Fine Cut Shredded Natural Cheeses Details Ingredients: 12 Cheese Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	String Cheese, Low Moisture... S. M. Flickinger Co., Inc. String Cheese, Low Moisture Part Skim Mozzarella Cheese S. M. Flickinger Co., Inc.	28.0g	1.0g	0.0g	5.0g	7.0g	1.0g	80
Full Name String Cheese, Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Oakhurst, Lowfat Cottage Ch... Oakhurst Dairy Oakhurst, Lowfat Cottage Cheese Oakhurst Dairy	113.0g	6.0g	0.0g	1.0g	13.0g	4.0g	80
Full Name Oakhurst, Lowfat Cottage Cheese Details Ingredients: 16 Cheese Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Chicago Cheese Zb Importing Inc. Chicago Cheese Zb Importing Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	1.0g	90
Full Name Chicago Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Morning Glory, Small Curd C... Dean Foods Company Morning Glory, Small Curd Cottage Cheese Dean Foods Company	113.0g	5.0g	0.0g	5.0g	12.0g	4.0g	110
Full Name Morning Glory, Small Curd Cottage Cheese Details Ingredients: 13 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American Pasteurized Prepar... Kraft Heinz Foods Company American Pasteurized Prepared Cheese Slices Product Kraft Heinz Foods Company	21.0g	2.0g	0.0g	4.0g	4.0g	2.0g	60
Full Name American Pasteurized Prepared Cheese Slices Product Details Ingredients: 19 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Potomac Farms, Lowfat Cotta... Galliker Dairy Company Potomac Farms, Lowfat Cottage Cheese Galliker Dairy Company	113.0g	5.0g	0.0g	2.5g	12.0g	4.0g	80
Full Name Potomac Farms, Lowfat Cottage Cheese Details Ingredients: 16 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Cotija Polvo Mexican Style ... American Game Cartridges Inc. Cotija Polvo Mexican Style Crumbled Cheese American Game Cartridges Inc.	28.0g	1.0g	0.3g	8.0g	6.0g	0.0g	100
Full Name Cotija Polvo Mexican Style Crumbled Cheese Details Ingredients: 8 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Louis Trauth Dairy, Large C... Dean Foods Company Louis Trauth Dairy, Large Curd Cottage Cheese Dean Foods Company	113.0g	5.0g	0.0g	5.0g	12.0g	4.0g	110
Full Name Louis Trauth Dairy, Large Curd Cottage Cheese Details Ingredients: 13 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Old South Trading Co., Farm... Highland Beefalo Farms Old South Trading Co., Farmhouse Cheese Highland Beefalo Farms	19.0g	1.0g	0.0g	1.5g	2.0g	1.0g	25
Full Name Old South Trading Co., Farmhouse Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 54	Queso Corn Cheese Griddle Cake Quesos La Ricura Queso Corn Cheese Griddle Cake Quesos La Ricura	113.0g	33.0g	2.0g	2.0g	3.0g	0.0g	130
Full Name Queso Corn Cheese Griddle Cake Details Ingredients: 12 Cheese Branded Analysis 54 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 6	Cream Cheese Salsa Dip Tops Markets, Llc Cream Cheese Salsa Dip Tops Markets, Llc	28.0g	3.0g	0.0g	6.0g	1.0g	2.0g	70
Full Name Cream Cheese Salsa Dip Details Ingredients: 25 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Low Fat Ricotta Cheese, Ric... Topco Associates, Inc. Low Fat Ricotta Cheese, Ricotta Topco Associates, Inc.	62.0g	3.0g	0.0g	3.0g	7.0g	2.0g	60
Full Name Low Fat Ricotta Cheese, Ricotta Details Ingredients: 8 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Morning Fresh Farms, Small ... Merchants Distributors Inc. Morning Fresh Farms, Small Curd Cottage Cheese Merchants Distributors Inc.	114.0g	5.0g	0.0g	5.0g	14.0g	3.0g	120
Full Name Morning Fresh Farms, Small Curd Cottage Cheese Details Ingredients: 11 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Part Skim Ricotta Cheese, R... Topco Associates, Inc. Part Skim Ricotta Cheese, Ricotta Topco Associates, Inc.	62.0g	5.0g	0.0g	6.0g	5.0g	3.0g	100
Full Name Part Skim Ricotta Cheese, Ricotta Details Ingredients: 7 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Harris Teeter, Small Curd C... Harris Teeter Inc. Harris Teeter, Small Curd Cottage Cheese Harris Teeter Inc.	113.0g	5.0g	0.0g	5.0g	12.0g	4.0g	110
Full Name Harris Teeter, Small Curd Cottage Cheese Details Ingredients: 13 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Spreadable Garlic 'N Herbs ... Shullsburg Creamery Ii, Llc Spreadable Garlic 'N Herbs French Style Gournay Cheese, Garlic 'N Herbs Shullsburg Creamery Ii, Llc	30.0g	2.0g	0.0g	10.0g	2.0g	1.0g	100
Full Name Spreadable Garlic 'N Herbs French Style Gournay Cheese, Garlic 'N Herbs Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Food Lion, Fancy Shredded S... Food Town Stores Inc. Food Lion, Fancy Shredded Sharp Cheddar Cheese Food Town Stores Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	1.0g	90
Full Name Food Lion, Fancy Shredded Sharp Cheddar Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management