Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Swiss Cracker Cuts Cheese S... Hy Vee, Inc. Swiss Cracker Cuts Cheese Slices Hy Vee, Inc.	26.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Swiss Cracker Cuts Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Habanero Cheddar Cheese Hy Vee, Inc. Habanero Cheddar Cheese Hy Vee, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Habanero Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cheddar Style Dip The Honest Stand Cheddar Style Dip The Honest Stand	24.0g	2.0g	0.0g	1.0g	1.0g	0.0g	20
Full Name Cheddar Style Dip Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack A Blend Of Colby... Hy Vee, Inc. Colby Jack A Blend Of Colby And Monterey Jack Cheeses Hy Vee, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Colby Jack A Blend Of Colby And Monterey Jack Cheeses Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Cheddar Cheese Slices Safeway, Inc. Medium Cheddar Cheese Slices Safeway, Inc.	19.0g	1.0g	0.0g	6.0g	5.0g	0.0g	70
Full Name Medium Cheddar Cheese Slices Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Monterey Jack Cheese Clover Stornetta Farms, Inc. Organic Monterey Jack Cheese Clover Stornetta Farms, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Organic Monterey Jack Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 15	Gluten Free Gourmet Cheese ... American Gra Frutti, Llc Gluten Free Gourmet Cheese Straws American Gra Frutti, Llc	28.0g	8.0g	0.0g	7.0g	4.0g	0.0g	110
Full Name Gluten Free Gourmet Cheese Straws Details Ingredients: 13 Cheese Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Frigo, Low Moisture Mozzare... Saputo Cheese Usa Inc. Frigo, Low Moisture Mozzarella Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Frigo, Low Moisture Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Natural Part Skim ... World Cheese Co. Inc. Shredded Natural Part Skim Mozzarella Cheese, Mozzarella World Cheese Co. Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Shredded Natural Part Skim Mozzarella Cheese, Mozzarella Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Dorset Dairy, Aged Cheddar ... Morris Flamingo Stephan, Inc. Dorset Dairy, Aged Cheddar Cheese Morris Flamingo Stephan, Inc.	28.0g	2.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Dorset Dairy, Aged Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Price Rite, Shredded Low Mo... Wakefern Food Corporation Price Rite, Shredded Low Moisture Whole Milk Mozzarella Cheese Wakefern Food Corporation	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Price Rite, Shredded Low Moisture Whole Milk Mozzarella Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Muenster Cheese Milton G. Waldbaum Company Muenster Cheese Milton G. Waldbaum Company	23.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Muenster Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Cheddar Cheese, Mild Iga, Inc. Shredded Cheddar Cheese, Mild Iga, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Shredded Cheddar Cheese, Mild Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Blanco Snacking Cheese Wisconsin Cheese Group Inc. Queso Blanco Snacking Cheese Wisconsin Cheese Group Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Queso Blanco Snacking Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tropical, Extra Sharp Chedd... Tropical Cheese Industries Inc Tropical, Extra Sharp Cheddar Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Tropical, Extra Sharp Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Cheddar Cheese Publix Super Markets, Inc. Medium Cheddar Cheese Publix Super Markets, Inc.	23.0g	1.0g	0.0g	8.0g	5.0g	0.0g	90
Full Name Medium Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bacon Cheese Troyer Dist. Co. Bacon Cheese Troyer Dist. Co.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Bacon Cheese Details Ingredients: 20 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Haulty, Brick Cheese Hautly Cheese Co., Inc. Haulty, Brick Cheese Hautly Cheese Co., Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Haulty, Brick Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Shre... Lidl Low Moisture Part Skim Shredded Mozzarella Cheese, Mozzarella Lidl	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Low Moisture Part Skim Shredded Mozzarella Cheese, Mozzarella Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Clover Stornetta Farms, Mon... Clover Stornetta Farms, Inc. Clover Stornetta Farms, Monterey Jack Cheese Clover Stornetta Farms, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Clover Stornetta Farms, Monterey Jack Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management