Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Swiss Sliced Cheese Tops Markets, Llc Swiss Sliced Cheese Tops Markets, Llc	21.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Swiss Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Mild Cheddar Sliced... Delhaize America, Inc. Organic Mild Cheddar Sliced Cheese Delhaize America, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Organic Mild Cheddar Sliced Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Swiss Cheese Miller's Cheese Corp. Sliced Swiss Cheese Miller's Cheese Corp.	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Sliced Swiss Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Hot2 Ghost Pepper Nacho Che... Renfro Foods, Inc. Hot2 Ghost Pepper Nacho Cheese Dip Renfro Foods, Inc.	33.0g	3.0g	0.0g	2.5g	0.0g	1.0g	30
Full Name Hot2 Ghost Pepper Nacho Cheese Dip Details Ingredients: 44 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Handcrafted Mozzarella Cheese Clover Stornetta Farms, Inc. Handcrafted Mozzarella Cheese Clover Stornetta Farms, Inc.	28.0g	1.0g	0.0g	5.0g	7.0g	0.0g	80
Full Name Handcrafted Mozzarella Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Crystal Farms, Pizzeria, Lo... Milton G. Waldbaum Company Crystal Farms, Pizzeria, Low Moisture Part Skim Mozzarella & Provolone Cheeses Milton G. Waldbaum Company	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Crystal Farms, Pizzeria, Low Moisture Part Skim Mozzarella & Provolone Cheeses Details Ingredients: 10 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Taste Of Inspirations, Shav... Delhaize America, Inc. Taste Of Inspirations, Shaved Parmesan Cheese Delhaize America, Inc.	28.0g	1.0g	0.0g	6.0g	9.0g	0.0g	90
Full Name Taste Of Inspirations, Shaved Parmesan Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack String Cheese The Kroger Co. Pepper Jack String Cheese The Kroger Co.	24.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Pepper Jack String Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Organic Fancy Shredded Chee... Delhaize America, Inc. Organic Fancy Shredded Cheese, Mild Cheddar Delhaize America, Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Organic Fancy Shredded Cheese, Mild Cheddar Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Our Family, Mozzarella Nash Finch Company Our Family, Mozzarella Nash Finch Company	28.0g	1.0g	0.0g	4.0g	8.0g	0.0g	70
Full Name Our Family, Mozzarella Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Organic Fancy Shredded Mozz... Delhaize America, Inc. Organic Fancy Shredded Mozzarella Cheese Delhaize America, Inc.	28.0g	2.0g	0.0g	5.0g	7.0g	0.0g	80
Full Name Organic Fancy Shredded Mozzarella Cheese Details Ingredients: 3 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Sandwich Mozzarella Cheese ... Tropical Cheese Industries Inc Sandwich Mozzarella Cheese Slices Tropical Cheese Industries Inc	17.0g	3.0g	0.0g	3.0g	0.0g	1.0g	40
Full Name Sandwich Mozzarella Cheese Slices Details Ingredients: 19 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	String Mozzarella Cheese Associated Wholesale Grocers, Inc. String Mozzarella Cheese Associated Wholesale Grocers, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name String Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Black Bear Of The Black For... Black Bear Enterprise, Inc. Black Bear Of The Black Forest, Garlic & Herb Cheese Ball Black Bear Enterprise, Inc.	31.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Black Bear Of The Black Forest, Garlic & Herb Cheese Ball Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded 4 Quesos Mexican B... Tropical Cheese Industries Inc Shredded 4 Quesos Mexican Blend Natural Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Shredded 4 Quesos Mexican Blend Natural Cheese Details Ingredients: 21 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pueto Rican Natural Cheese ... Tropical Cheese Industries Inc Pueto Rican Natural Cheese Blend Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Pueto Rican Natural Cheese Blend Details Ingredients: 18 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Havarti Deli Sliced Cheese Aldi Inc. Havarti Deli Sliced Cheese Aldi Inc.	20.0g	1.0g	0.0g	6.0g	4.0g	0.0g	80
Full Name Havarti Deli Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Taco Natural Cheese Blend Tropical Cheese Industries Inc Taco Natural Cheese Blend Tropical Cheese Industries Inc	28.0g	2.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Taco Natural Cheese Blend Details Ingredients: 23 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Muenster Natural C... Tropical Cheese Industries Inc Shredded Muenster Natural Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Shredded Muenster Natural Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	All Natural Alpha's Morning... Burnett Dairy Cooperative All Natural Alpha's Morning Sun Cheese Burnett Dairy Cooperative	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name All Natural Alpha's Morning Sun Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management