Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	All Natural Alpha's Morning... Burnett Dairy Cooperative All Natural Alpha's Morning Sun Cheese Burnett Dairy Cooperative	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name All Natural Alpha's Morning Sun Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Fresh Mozzarella Ch... Glencourt Inc. Organic Fresh Mozzarella Cheese Ball Glencourt Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	40
Full Name Organic Fresh Mozzarella Cheese Ball Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Oaxaca Natural Cheese Tropical Cheese Industries Inc Shredded Oaxaca Natural Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Shredded Oaxaca Natural Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Sharp Cheddar Cheese Brookshire Grocery Company Sliced Sharp Cheddar Cheese Brookshire Grocery Company	23.0g	1.0g	0.0g	8.0g	5.0g	0.0g	90
Full Name Sliced Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Northwoods Cheddar Cheese Burnett Dairy Cooperative Northwoods Cheddar Cheese Burnett Dairy Cooperative	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Northwoods Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Grated Cotija Cheese Tropical Cheese Industries Inc Grated Cotija Cheese Tropical Cheese Industries Inc	7.0g	1.0g	0.0g	1.0g	1.0g	0.0g	20
Full Name Grated Cotija Cheese Details Ingredients: 21 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Natural Wisconsin Sw... World Cheese Co. Inc. Sliced Natural Wisconsin Swiss Cheese, Swiss World Cheese Co. Inc.	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Sliced Natural Wisconsin Swiss Cheese, Swiss Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Mild White Cheddar ... Danone Us, Llc Organic Mild White Cheddar Cheese Sticks, Mild Cheddar Danone Us, Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Organic Mild White Cheddar Cheese Sticks, Mild Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Authentic Semi Hard Cheese Tropical Cheese Industries Inc Authentic Semi Hard Cheese Tropical Cheese Industries Inc	28.0g	2.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Authentic Semi Hard Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Mozzarella Italian Ma... Formaggio Italian Cheese Specialties Inc Fresh Mozzarella Italian Marinated Braided Formaggio Italian Cheese Specialties Inc	28.0g	1.0g	0.0g	7.0g	4.0g	0.0g	90
Full Name Fresh Mozzarella Italian Marinated Braided Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Crystal Farms, Wisconsin Pa... Milton G. Waldbaum Company Crystal Farms, Wisconsin Parmesan Shredded Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Crystal Farms, Wisconsin Parmesan Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Yellow Fresh For Frying Cheese Tropical Cheese Industries Inc Yellow Fresh For Frying Cheese Tropical Cheese Industries Inc	28.0g	2.0g	0.0g	4.5g	6.0g	0.0g	70
Full Name Yellow Fresh For Frying Cheese Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Alta Dena, Cottage Cheese Dean Foods Company Alta Dena, Cottage Cheese Dean Foods Company	113.0g	4.0g	0.0g	0.0g	15.0g	4.0g	80
Full Name Alta Dena, Cottage Cheese Details Ingredients: 9 Cheese Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Red Hot Pepper Monterey Jac... Kraft Heinz Foods Company Red Hot Pepper Monterey Jack Cheese With Jalapeno Peppers Kraft Heinz Foods Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	100
Full Name Red Hot Pepper Monterey Jack Cheese With Jalapeno Peppers Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deli Sliced Sharp Cheddar C... Aldi Inc. Deli Sliced Sharp Cheddar Cheese, Sharp Cheddar Aldi Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Deli Sliced Sharp Cheddar Cheese, Sharp Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese Slices Hannaford Bros. Co. Mild Cheddar Cheese Slices Hannaford Bros. Co.	23.0g	1.0g	0.0g	8.0g	5.0g	0.0g	90
Full Name Mild Cheddar Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Ultra Thin Provolon... Price Chopper Supermarkets Natural Ultra Thin Provolone Cheese Price Chopper Supermarkets	32.0g	1.0g	0.0g	9.0g	8.0g	0.0g	110
Full Name Natural Ultra Thin Provolone Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheese Slices, Mozzarella Food Town Stores Inc. Cheese Slices, Mozzarella Food Town Stores Inc.	23.0g	1.0g	0.0g	4.5g	5.0g	0.0g	70
Full Name Cheese Slices, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Natural Ultra Thin Swiss Ch... Price Chopper Supermarkets Natural Ultra Thin Swiss Cheese Price Chopper Supermarkets	32.0g	2.0g	0.0g	9.0g	9.0g	0.0g	120
Full Name Natural Ultra Thin Swiss Cheese Details Ingredients: 3 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mild Cheddar Fine Cut Shred... Defense Commissary Agency Mild Cheddar Fine Cut Shredded Cheese Defense Commissary Agency	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mild Cheddar Fine Cut Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management