Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Natural Ultra Thin Swiss Ch... Price Chopper Supermarkets Natural Ultra Thin Swiss Cheese Price Chopper Supermarkets	32.0g	2.0g	0.0g	9.0g	9.0g	0.0g	120
Full Name Natural Ultra Thin Swiss Cheese Details Ingredients: 3 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mild Cheddar Fine Cut Shred... Defense Commissary Agency Mild Cheddar Fine Cut Shredded Cheese Defense Commissary Agency	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mild Cheddar Fine Cut Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Part Skim Mozzarella Reduce... Wegmans Food Markets, Inc. Part Skim Mozzarella Reduced Fat Low Moisture Shredded Cheese Wegmans Food Markets, Inc.	28.0g	3.0g	0.0g	4.0g	8.0g	0.0g	70
Full Name Part Skim Mozzarella Reduced Fat Low Moisture Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Goat Cheese Crumbles Delhaize America, Inc. Goat Cheese Crumbles Delhaize America, Inc.	28.0g	1.0g	0.0g	8.0g	4.0g	0.0g	90
Full Name Goat Cheese Crumbles Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Key Food, Nonfat Cottage Ch... Key Food Stores Co Operative, Inc. Key Food, Nonfat Cottage Cheese Key Food Stores Co Operative, Inc.	114.0g	6.0g	0.0g	0.0g	13.0g	5.0g	80
Full Name Key Food, Nonfat Cottage Cheese Details Ingredients: 17 Cheese Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Cracker Cheese ... Wegmans Food Markets, Inc. Pepper Jack Cracker Cheese Cuts Wegmans Food Markets, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepper Jack Cracker Cheese Cuts Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella & Cheddar Gourme... World Cheese Co. Inc. Mozzarella & Cheddar Gourmet Blend Shredded Natural Cheese World Cheese Co. Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Mozzarella & Cheddar Gourmet Blend Shredded Natural Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella & Cheddar Fancy ... World Cheese Co. Inc. Mozzarella & Cheddar Fancy Shredded Natural Cheese World Cheese Co. Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Mozzarella & Cheddar Fancy Shredded Natural Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White American Pasteurized ... World Cheese Co. Inc. White American Pasteurized Process Cheese Food Slices World Cheese Co. Inc.	21.0g	1.0g	0.0g	5.0g	4.0g	0.0g	70
Full Name White American Pasteurized Process Cheese Food Slices Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Pasteurized Proces... World Cheese Co. Inc. American Pasteurized Process Cheese Food World Cheese Co. Inc.	21.0g	1.0g	0.0g	5.0g	4.0g	0.0g	70
Full Name American Pasteurized Process Cheese Food Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Blend Of Mild Ched... Ahold Usa, Inc. Shredded Blend Of Mild Cheddar And Monterey Jack Cheesee Ahold Usa, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Shredded Blend Of Mild Cheddar And Monterey Jack Cheesee Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Natural Pizza Cheese World Cheese Co. Inc. Shredded Natural Pizza Cheese World Cheese Co. Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Shredded Natural Pizza Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cranberry Cheddar Cheese Target Stores Cranberry Cheddar Cheese Target Stores	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cranberry Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Monterey Jack Cheese, Jalap... Rudy Dell'osso Monterey Jack Cheese, Jalapeno Peppers Rudy Dell'osso	23.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Monterey Jack Cheese, Jalapeno Peppers Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Traditionally Lo... Ahold Usa, Inc. Mozzarella Traditionally Low Moisture Whole Milk Shredded Cheese Ahold Usa, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Mozzarella Traditionally Low Moisture Whole Milk Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	New York Extra Sharp Chedda... Ahold Usa, Inc. New York Extra Sharp Cheddar Cheese Ahold Usa, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name New York Extra Sharp Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Roasted Garlic Natur... Dairyfood Usa, Inc. Smoked Roasted Garlic Naturally Smoked Cheese Dairyfood Usa, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Smoked Roasted Garlic Naturally Smoked Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Premium Cheese Snack, Mild Hall Brands Llc Premium Cheese Snack, Mild Hall Brands Llc	28.0g	8.0g	0.0g	11.0g	5.0g	0.0g	150
Full Name Premium Cheese Snack, Mild Details Ingredients: 13 Cheese Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Parmesan Cheese Lauren's World, Inc. Parmesan Cheese Lauren's World, Inc.	30.0g	1.0g	0.0g	6.0g	10.0g	0.0g	100
Full Name Parmesan Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Finely Shredded Italian Six... Reasors Llc Finely Shredded Italian Six Cheese Reasors Llc	28.0g	2.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Finely Shredded Italian Six Cheese Details Ingredients: 27 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management