Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Manchego D.O. Manchega Shee... Specialties Agro Alimentation Manchego D.O. Manchega Sheep's Milk Cheese Specialties Agro Alimentation	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	115
Full Name Manchego D.O. Manchega Sheep's Milk Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby & Monterey Jack Cheese Smart & Final Iris Corporation Colby & Monterey Jack Cheese Smart & Final Iris Corporation	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby & Monterey Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wisconsin Fancy Shredded It... Shullsburg Creamery Ii, Llc Wisconsin Fancy Shredded Italian Cheese Blend, Fancy Shredded Shullsburg Creamery Ii, Llc	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Wisconsin Fancy Shredded Italian Cheese Blend, Fancy Shredded Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	100% Natural Shredded Low M... Shullsburg Creamery Ii, Llc 100% Natural Shredded Low Moisture Part Skim Mozzarella And Smoked Provolone ... Shullsburg Creamery Ii, Llc	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name 100% Natural Shredded Low Moisture Part Skim Mozzarella And Smoked Provolone Pizza Cheese Blend Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Mexican Cheese Ble... Shullsburg Creamery Ii, Llc Shredded Mexican Cheese Blend Cheddar, Monterey Jack, Asadero, And Quesadilla... Shullsburg Creamery Ii, Llc	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Shredded Mexican Cheese Blend Cheddar, Monterey Jack, Asadero, And Quesadilla, Mexican Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Cubed Monterey ... Smart & Final Iris Corporation Pepper Jack Cubed Monterey Jack Cheese With Jalapeno Peppers Smart & Final Iris Corporation	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepper Jack Cubed Monterey Jack Cheese With Jalapeno Peppers Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cubed Cheese Smart & Final Iris Corporation Mild Cheddar Cubed Cheese Smart & Final Iris Corporation	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mild Cheddar Cubed Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Cubed Colby & Mo... Smart & Final Iris Corporation Colby Jack Cubed Colby & Monterey Jack Cheese Smart & Final Iris Corporation	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Jack Cubed Colby & Monterey Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Colby Cheese, Colby Defense Commissary Agency Natural Colby Cheese, Colby Defense Commissary Agency	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Natural Colby Cheese, Colby Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese Snack Bars Price Chopper Supermarkets Cheddar Cheese Snack Bars Price Chopper Supermarkets	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Cheddar Cheese Snack Bars Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Monterey Jack Fancy Shredde... Associated Wholesale Grocers, Inc. Monterey Jack Fancy Shredded Cheese Associated Wholesale Grocers, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Monterey Jack Fancy Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Cheddar Sliced Cheese Glencourt Inc. White Cheddar Sliced Cheese Glencourt Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name White Cheddar Sliced Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Triple Pepper Jack Monterey... Associated Wholesale Grocers, Inc. Triple Pepper Jack Monterey Jack Cheese With Jalapeno, Habanero And Ghost Pep... Associated Wholesale Grocers, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Triple Pepper Jack Monterey Jack Cheese With Jalapeno, Habanero And Ghost Peppers Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Blend Reduced... Smithfield Packaged Meats Corp. Mexican Style Blend Reduced Fat Cheese Smithfield Packaged Meats Corp.	28.0g	1.0g	0.0g	5.0g	7.0g	0.0g	80
Full Name Mexican Style Blend Reduced Fat Cheese Details Ingredients: 23 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Cheese Slices The Deli Source, Inc. Sharp Cheddar Cheese Slices The Deli Source, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	10
Full Name Sharp Cheddar Cheese Slices Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hickory Hollow Cheese Cella... Stone Ridge Meat & Country Market, Inc Hickory Hollow Cheese Cellar Curds Stone Ridge Meat & Country Market, Inc	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Hickory Hollow Cheese Cellar Curds Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Hard Cheese Miami Fine Foods Llc Shredded Hard Cheese Miami Fine Foods Llc	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	98
Full Name Shredded Hard Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Brie Double Crme Soft Ripen... Savencia Cheese Usa Llc Brie Double Crme Soft Ripened Cheese Savencia Cheese Usa Llc	30.0g	1.0g	0.0g	10.0g	5.0g	0.0g	110
Full Name Brie Double Crme Soft Ripened Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack A Blend Of Mont... Coblentz Distributing, Inc. Pepper Jack A Blend Of Monterey Jack And Jalapeno Peppers Cheese Cubes Coblentz Distributing, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepper Jack A Blend Of Monterey Jack And Jalapeno Peppers Cheese Cubes Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Pepper Jack Cheese Anderson International Foods, Inc. Smoked Pepper Jack Cheese Anderson International Foods, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Smoked Pepper Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management