Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Mild Cheddar Reduced Fat Tr... Sargento Foods Inc Mild Cheddar Reduced Fat Traditional Cut Shredded Natural Cheese Sargento Foods Inc	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Mild Cheddar Reduced Fat Traditional Cut Shredded Natural Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chihuahua, Mexico Style Mel... Bar S Foods Co. Chihuahua, Mexico Style Melting Cheese, Chihuahua, Mexico Style Bar S Foods Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Chihuahua, Mexico Style Melting Cheese, Chihuahua, Mexico Style Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Sharp Cheddar Cheese Not A Branded Item Fancy Sharp Cheddar Cheese Not A Branded Item	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Fancy Sharp Cheddar Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kroger, Medium Cheddar Cheese The Kroger Co. Kroger, Medium Cheddar Cheese The Kroger Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Kroger, Medium Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kroger, Pepper Jack The Kroger Co. Kroger, Pepper Jack The Kroger Co.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Kroger, Pepper Jack Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Reduced Fat Chee... Wegmans Food Markets, Inc. Mozzarella Reduced Fat Cheese Sticks Wegmans Food Markets, Inc.	28.0g	1.0g	0.0g	4.0g	8.0g	0.0g	70
Full Name Mozzarella Reduced Fat Cheese Sticks Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese, Aged 3... Wegmans Food Markets, Inc. Mild Cheddar Cheese, Aged 3 Months Wegmans Food Markets, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mild Cheddar Cheese, Aged 3 Months Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Sharp White Cheddar... Hannaford Bros. Co. Natural Sharp White Cheddar Cheese Slices, White Cheddar Hannaford Bros. Co.	23.0g	1.0g	0.0g	8.0g	5.0g	0.0g	90
Full Name Natural Sharp White Cheddar Cheese Slices, White Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Sliced Cheese Stater Bros. Markets Inc. Mild Cheddar Sliced Cheese Stater Bros. Markets Inc.	19.0g	1.0g	0.0g	6.0g	4.0g	0.0g	80
Full Name Mild Cheddar Sliced Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style 4 Cheese Blen... Lucerne Dairy Farms Mexican Style 4 Cheese Blend A Blend Of Monterey Jack, Cheddar, Asadero & Que... Lucerne Dairy Farms	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Mexican Style 4 Cheese Blend A Blend Of Monterey Jack, Cheddar, Asadero & Queso Quesadilla Rustic Cut Cheeses, Mexican Style 4. Cheese Blend Details Ingredients: 21 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Monterey Jack... Associated Wholesale Grocers, Inc. Mexican Style Monterey Jack, Cheddar, Asadero & Queso Quesadilla Shredded Che... Associated Wholesale Grocers, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Mexican Style Monterey Jack, Cheddar, Asadero & Queso Quesadilla Shredded Cheeses Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Natural Cheese... Schnuck Markets, Inc. Mild Cheddar Natural Cheese Cubes Schnuck Markets, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mild Cheddar Natural Cheese Cubes Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Traditional Feta Chunk Cheese Athenos Traditional Feta Chunk Cheese Athenos	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	70
Full Name Traditional Feta Chunk Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Mexican Style Mont... Associated Wholesale Grocers, Inc. Shredded Mexican Style Monterey Jack, Cheddar, Queso Quesadilla And Asadero C... Associated Wholesale Grocers, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Shredded Mexican Style Monterey Jack, Cheddar, Queso Quesadilla And Asadero Cheese, Mexican Style Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italian Style Shredded Low ... Associated Wholesale Grocers, Inc. Italian Style Shredded Low Moisture Part Skim Mozzarella, Provolone, Parmesan... Associated Wholesale Grocers, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Italian Style Shredded Low Moisture Part Skim Mozzarella, Provolone, Parmesan, Romano, Fontina And Asiago Cheese Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Cheese Rovolone Lidl Sliced Cheese Rovolone Lidl	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Sliced Cheese Rovolone Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Cheddar Cheese Curd Finlay Extracts & Ingredients Usa, Inc. White Cheddar Cheese Curd Finlay Extracts & Ingredients Usa, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name White Cheddar Cheese Curd Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Fat Free Pasteurized ... Red Apple Cheese Llc Swiss Fat Free Pasteurized Process Cheese Product Red Apple Cheese Llc	28.0g	1.0g	0.0g	0.0g	9.0g	1.0g	40
Full Name Swiss Fat Free Pasteurized Process Cheese Product Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gorgonzola Cheese Crumbles Litehouse Inc. Gorgonzola Cheese Crumbles Litehouse Inc.	28.0g	1.0g	0.0g	8.0g	5.0g	0.0g	100
Full Name Gorgonzola Cheese Crumbles Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Finely Shredded 4 Cheese Me... Ahold Usa, Inc. Finely Shredded 4 Cheese Mexican Blend Monterey Jack, Cheddar, Asadero & Ques... Ahold Usa, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Finely Shredded 4 Cheese Mexican Blend Monterey Jack, Cheddar, Asadero & Quesadilla Cheeses, 4 Cheese Mexican Blend Details Ingredients: 21 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management